专题报道：【世界睡眠日】睡再多还是睡不够？专家教你如何睡个好觉
在推广《世界睡眠日》的活动中，我参加了一系列活动，包括电台采访、东方日报专访以及由Befrienders麻坡主办的公益睡眠专题讲座。我感到非常开心和自豪，因为通过分享我的知识和经验，我能够为人们带来一些帮助。即使我的贡献只是微不足道的一点点，但我相信每个人的小小力量都可以汇聚成一股强大的力量，为这个世界带来积极的变化。也透过媒体的力量，让更多人关心创伤对身心的影响。
Monday, March 20, 2023
Thursday, March 2, 2023
为何创伤知情催眠治疗可以帮助预防精神疾病？How can trauma-informed hypnotherapy help in preventing mental illness?
创伤知情催眠治疗(Trauma-Informed Hypnotherapy)在预防精神病症(mental illness)和改善风险因素(risk factors)方面有以下几个优势：
降低焦虑和压力：许多研究表明，长期的焦虑和压力是导致精神疾病的常见风险因素之一。催眠治疗可以通过深度放松和改善情绪状态来减轻焦虑和压力，从而减少患精神疾病的风险。
改善睡眠：睡眠障碍是许多精神疾病的常见症状之一。催眠治疗可以帮助改善睡眠质量，减少夜间醒来和失眠等问题，从而有助于预防精神疾病的发生。
增强自我意识和认知控制能力：自我意识和认知控制能力不足也是导致精神疾病的常见风险因素之一。催眠治疗可以通过加强自我意识和认知控制能力来帮助个体更好地控制自己的情绪和思维，从而降低患精神疾病的风险。
提高心理韧性：心理韧性是指个体面对压力和挑战时的适应能力。催眠治疗可以帮助个体培养更强的心理韧性，从而在面对挑战时更加坚韧和自信，减少患精神疾病的风险。
总之，催眠治疗可以通过降低焦虑和压力、改善睡眠、增强自我意识和认知控制能力以及提高心理韧性等方面的作用，有助于预防精神疾病和改善精神健康的风险因素。
Trauma-Informed Hypnotherapy has several advantages in preventing mental illness and improving risk factors:
Reduce anxiety and stress: Many studies have shown that long-term anxiety and stress are common risk factors for mental illness. Hypnotherapy can reduce anxiety and stress by promoting deep relaxation and improving emotional states, thereby reducing the risk of mental illness.
Improve sleep: Sleep disorders are a common symptom of many mental illnesses. Hypnotherapy can help improve sleep quality and reduce problems such as waking up at night and insomnia, thus helping to prevent the occurrence of mental illness.
Enhance self-awareness and cognitive control ability: Insufficient self-awareness and cognitive control ability are also common risk factors for mental illness. Hypnotherapy can help individuals better regulate their emotions and thoughts by strengthening self-awareness and cognitive control ability, thus reducing the risk of mental illness.
Increase psychological resilience: Psychological resilience refers to an individual's ability to adapt to stress and challenges. Hypnotherapy can help individuals cultivate stronger psychological resilience, making them more resilient and confident in the face of challenges and reducing the risk of mental illness.
In summary, Trauma-informed hypnotherapy can help in preventing mental illness and improve risk factors for mental health by reducing anxiety and stress, improving sleep, enhancing self-awareness and cognitive control ability, and increasing psychological resilience.
Saturday, January 7, 2023
世界催眠日2023 World Hypnotism Day 2023 马来西亚《访问网》特写访问
提及催眠，大众的第一印象大概是催眠治疗师拿着怀表，嘴里念着台词，个案盯着怀表左右摆动，然后渐渐陷入深层催眠，随即不省人事。难道催眠真如电视剧情演示般，一旦被催眠就无法控制自己？街头迷魂术也是催眠的一种吗？究竟催眠有什么用途？谁适合被催眠？配合1月4日世界催眠日，一起认识催眠的奥妙之处。
到《访问网》Read More阅读更多：https://theinterview.asia/topic/98679/?fbclid=IwAR2tb_WPw3j390hmQCe0GwJyp9-Oann3WGYf1e2EQ4N1vzvcegREDmx7Qz0
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