[Corporate Health Talk] Anxiety and Panic Management for the EcoWorld

 

 

 

Just conducted a mental health talk for the EcoWorld team.

All about anxiety and panic management:)

New Mind Brain Health Centre办了一场身心健康讲座给EcoWorld的团队们。

一起来学习用自律神经失调切入点来了解如何调理焦虑和恐慌症状。

 

有兴趣举办talk给你的中心吗？欢迎联络我们。 

 

Passed for my PhD Oral Exam

 

Finally pass my PhD VIVA VOCE, the oral exam after working on it for 4 years. My PhD research topic is related with clinical hypnosis, expressive art therapy, neurofeedback, adhrence, and anxiety issue.

Now I just have to work on correction for final submission, and then hopefully can attend convo next year in person at the University Utara Malaysia (UUM)

I am honored to have my thesis evaluated by key experts in mental health field. 

Thanks to both examiners for all constructive feedback.

Special thanks to

External Examinar :

Associate Prof. Dr Wan Marzuki Wan Jaafar (UPM),

President Malaysian Board of Counsellor.

Internal Examiner :

Dr Muazzam Mohammad (UUM).

Thanks to the Chairman, Dean representative, and also the admin team of UUM. 

 

Thanks to my Phd supervisor Dr Azzy Azizah, UUM senior lecturer and associate professor soon to be, who helps me so much in my Phd journey. I am so grateful for everything and empowerment that you have provided. Word can’t describe how grateful am I

Thanks to all my clients, friends, family members and loved one. You know who you are:)

I will keep contribute to the psychological therapy field, especially on the modalities that dealing with unconscious processes. And yes, it is not an end of the journey

 

 

博士答辩顺利通过了！

花了4年的时间半工半读博士学位，就是等待这一刻。

接下来做了一些论文修正，然后等明年的毕业典礼，拿到毕业证书后，我就算正式完成博士学位了。

我的博士研究是有关焦虑、亚健康精神状态、脑波反馈疗法、催眠疗法和表达艺术治疗。我读博的愿景是希望可以推广潜意识与创伤导向心理调整技术和亚健康精神状态的疗愈(Subclinical Mental Health Care)。

四年前参加督导的一个表达艺术治疗工作坊，督导和我一见如故，就盛情邀请我跟她读博，让我可以研究催眠、表达艺术治疗和脑波反馈疗法。在这四年博士生涯中，她教会了我很多，也从来不放弃我，一直循循善诱我如何把做人的德行和论文做好。四年博士生涯即将告一段落，对我来说最有价值的并不是Dr Koo这个title，而是在读博的历程中，我了解到了如何更好的做人、如何更好的接纳自己、做好自己的角色。同时，我又可以将潜意识导向学术推广出去。

谢谢北大UUM，谢谢内在潜意识里的那个受伤了但永不放弃的Ah Yong，谢谢我的次人格保护者Hiro,谢谢你给我强大的力量，谢谢爱的家人朋友同学们给我的爱和信任。也谢谢我的个案，你们大家给的鼓励很可贵。谢谢你们成就了我Hiro这个角色。

 

#讲真的我还是觉得不可思议

#期待officially拿到毕业证书那一天

#期待毕业典礼那天

[Review] 马来西亚创伤导向催眠治疗改善情绪与脑雾问题Emotional and Brain Fog Treatment Malaysia - F Case

 

As far as my memory recalls, at the age of 7 I was exposed to family violence, verbal abuse, emotional and physical neglects. Growing up very unhappy, filled with anger, frustrations, emotional turmoil, lack of confidence, low self esteem and rebel. When I was 18, I have suspected myself on the road to bipolar and depression but it did not affect my academic performance thus I went on to University studies, got into relationship and started working after graduate.

In the third year of my working life one day there is a snapping sound in the brain, and I started to have blank memories, difficulty to recall daily task, foggy mind, nausea, it affects my daily functioning of talking, thinking, recalling， could not function normal at work, and almost lose the ability of self-management. At the same time my beloved grandpa passed on and the break of a 7-year romantic relationship got me into a total breakdown.

I am emotionally unstable, either crying, mood down, agitated or scolding. Little hiccups/small issue can trigger my anger.

At that moment, I also have symptoms of confusion, unable to recall things where is my keys? Where did I park my car? What was the conversation 1 min ago? I can only function with the help of mobile phone by referring to recorded communication on whatsapp, email and sms.

I think very slowly, slow to react and slow in giving responses to external stimulation. Feeling drowsy day and night, I only want to sleep and have no interest in daily activities including hobbies. No urge to explore new areas, meet new people and learn new skills.

This condition have lasted for a year and when I started a new job it was very hard to focus, my mind is always pull to elsewhere, there are voices in the head asking to jump off from the building. One day my colleague introduces Hiro Koo from Brain Health Centre. He is a certified psychotherapist with effective track records and continuous learning, last meeting with Hiro he is in the progress of PHD studies. That was April 2021. I started with brainwave scan to get an overview of my brain condition and continue with 6 sessions with Hiro Koo. On the first and second sessions my emotions got stabilized, without crying and scolding but my mind still in a floating state. Third sessions onwards the mind began to be intact for once and the brain mind slowly back in 1 piece and Hiro has taught on many coping skills and important techniques to protect the healthy state of mind. Setting up personal boundaries, nothing bad to ask for help just to mention few techniques among the many Hiro has taught on.

 

Last session on 20 Aug 2021, I have achieved 80% of clearing childhood trauma, hurts and 50% recovery on memory, brain functioning, 50% of happiness and counting on. The road to recovery was a blend of religious faith, physical exercise, sufficient Vitamin supplements and very important that Hiro’s consultation is a boost on top of all these. His set of therapy session gives a clear direction, is effective and result- oriented. In the short period of 4 months I am able to have fast recovery on cognitive functioning, stable emotions, better focus, increased confidence level, healthier self esteem plus point with new skills and techniques on interpersonal / romantic relationships and communication. His consultation was reasonable priced and it was a good investment on self. Should I not meet Hiro, I would have even lost my current job!

Big thank you to Hiro and team, his other consultants are professional and informative, admin staff are warm and friendly. Hiro is also a good choice to working professional who are facing daily work stress and relationship difficulty. Highly recommended and SAFE! Take Care and continue your passion.

   Regards,

   Faithlovehope

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo