We need gratitude more than ever When we’re feeling discouraged, alone, anxious, or angry, it’s hard to be grateful. We know we’re s...

A full day workshop with lawyer, IT profession, HR and mangers.  The topic is all about brain wellness and what are the way...

Difficulty handling emotions and keeping them under control can cause various psychological issues, and may even lead to full-blown psychi...

午后天晴，喝了柠檬茶的我感觉好清爽。这情绪来自什么呢？ 事实上，这可归咎自咖啡因（茶里有咖啡因）和血糖（蜜糖是高升糖食品）指数对情绪带来的变化。 我们常常不理解自己情绪的来源而懊恼不已，甚至不能够接受自己出现“不该有”的情绪。 事实上原生家庭问题，儿时因素，不理智想...