Thursday, September 19, 2019

《AiFM爱生活》何为自律神经失调?如何治疗? By 马来西亚Hiro Koo



到底什麼是「自律神經」?
人體內不受大腦意識直接控制的神經系統,由交感神經與副交感神經所組成。交感神經負責興奮、代謝、戰鬥,而副交感神經負責抑制、儲存、修養等功能,交感神經與副交感神經會不斷地自主調控,以維持適當的平衡。平常不為意識所知覺的自律神經系統調節控制我們的器官,包括分泌腺、心、肺、胃、腸等等,其運作除非經過特殊訓練,當然也不受我們控制。當自律神經的活性下降,無法調節時,便稱之為自律神經失調,受自律神經調控的各個器官也會開始出現症狀。失調的自律神經就如同失去平衡的翹翹板,有可能是交感神經過度興奮,也有可能是副交感神經功能衰退。

自律神經失調有什麼症狀?
自律神經遍佈身體各個器官,因此自律神經失調的症狀千變萬化。頭暈、頭痛、口乾舌燥、心悸、容易冒汗、胸悶、噁心、肌肉緊繃、肩頸痠痛、呼吸困難、喉嚨異物感、手抖、四肢麻痺、胃脹、打嗝、便秘或腹瀉、失眠、頻尿等等,只要身體檢查沒有發現具體的病因(例如心電圖及心臟超音波檢查正常),都可能是自律神經失調所造成的。自律神經失調不僅僅是疾病的症狀,也是許多潛藏疾病的徵兆。研究顯示,自律神經失調與未來發生心血管疾病的機率及死亡率息息相關。



Newmindcentre.com治疗团队所能提供的治疗方法包括:
1.脑波反馈催眠疗法啟動副交感神經,安定身心 
副交感神經的作用在于它使心跳變慢、呼吸平穩緩慢、腸胃蠕動變快、血壓下降等,使身體主要的器官系統活動力降低,達到身體休息與睡眠的狀態。

2.Newmindcentre.com咨询师将教导您使用食物保養神經的作用穩定 
大腦中有許多神經細胞,靠神經傳導物質當「傳令兵」,幫忙傳達指令,身體各部位一收到訊息,就會有所反應。 
神經傳導物質有上百種,其中和情緒、壓力有關的包括多巴胺、正腎上腺素、血清素等。好消息是,一些食物可以增加神經傳導物質的濃度,維持神經的作用穩定,不妨適量攝取。 


3. 教导您个人化的自我催眠,从而改善睡眠质感
熬夜、睡眠不足也是自律神經的大敵。「不論一個人的自律神經原本多平衡,單單睡眠不足這一擊就足以讓他的自律神經失衡,」小林弘幸指出。 
長庚醫院腦神經外科教授張承能說,夜間本來是副交感神經發揮的時間,人自然想休息,硬是熬夜不睡、保持清醒,等於刺激交感神經繼續運作,副交感神經無從發揮,久而久之不但自律神經失調,其他的健康紅燈也一一亮起。「熬夜的人容易高血壓。」 

4.到戶外曬太陽、流汗,恢復自律神經調節體溫的能力 
流汗也是由自律神經控制,吳立偉指出,現代人長期依賴空調,身體調節體溫的功能愈來愈弱,這也是自律神經失調的原因之一。建議不要過於依賴冷暖氣,走到戶外曬曬太陽、呼吸新鮮空氣、流點汗,對調節自律神經是好事。 

5. Newmindcentre.com临床催眠师
透过观察你的五感反应来推荐适当保健品,让您可利用五感舒緩神經 
諮商心理師邱永林說,視覺、聽覺、嗅覺、味覺、觸覺等五感,都會影響自律神經,比如某人心跳的速度大約每分鐘90~100下,若想放鬆,便可聽速度比心跳慢的音樂。他解釋,這是「帶走」現象,也就是身心會受到外在環境的影響,聽了節奏慢的音樂,心跳會隨之慢下來。
氣味也有效果。 比如薄荷、洋蔥、辣椒可刺激自律神經,如果希望自己有精神,不妨聞這些味道;反之如果想放鬆,就用薰衣草等柔和的香氣,讓副交感神經活躍一些。 

6. Newmindcentre.com咨询师将教导您如何正确的发泄情緒,不讓起伏的心情打亂自律神經的節奏 
心情起伏過大,會打亂自律神經的節律。吳立偉說,情緒過於高亢(緊張、不安、興奮等)或過於低落(悲傷、沮喪、失望、鬱悶等),都會阻礙交感與副交感神經正常運作,引發失調。




文章大部分内容摘取自以下网站,在此感谢以下作者为患者提供宝贵的资料:
http://www.commonhealth.com.tw/article/article.action?nid=66835&page=4
http://anscare.com.tw/
http://www.raphaelmedical.com.tw/index3.php?ad=1&p=112&b=7&ly=3

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Sunday, August 18, 2019

[Testimonial] Chronic Insomnia Treatment | Malaysia - FYR Case


Name: FYR
Age: 32
Job Title: Tax Consultant          

  I was having very bad insomnia for the past 7 years. This insomnia problem has worsened during early 2019. I could not find out the reason of my insomnia other than blaming it to my work. It has worsened to the extent that I am unable to focus at work despite me being me a high-performance worker at work. In addition, I started to feel sad for no reason, being emotional, and this time I blame it to my insomnia.
I finally took the effort to solve my issue by seeking help from psychiatrist. However, it did not help as I could not tell them what issue I am facing. In the end, my brother found me this clinic and asked me to try. I was very skeptical at first but I decided to give it a try as I really want to overcome my problem. I started my therapy in April 2019 when I was on a short break from work. I had about 2 to 3 sessions before I resume work in May 2019. I can see improvement from the beginning as I am able to focus and perform at work. After continuing the sessions, I realized my main issue is stress management. I did not find a way to release the accumulated tension since young and in particular after started working. I took Hiro’s advice and applied the technique learned (e.g. taking a 1-minute silent break before entering my house after work every day). I realized this helped me to leave my stress at work before entering home. The people around me can also see that I am happier and more relaxed compared to January 2019.
            After 6 sessions in less than 4 months, I realized I am now able to cope with stress better. My insomnia has also improved. I believe the therapy that provided by Hiro Koo is a natural way to help people like me (e.g. non-medical condition like emotional or stress issue). I am really thankful to have made the decision to come to Hiro Koo in April 2019.




Remark: Our client's information will be kept strictly confidential all the time. All testimonials and photos have been acknowledged and provided by past and current clients of Hiro Koo.

【马来西亚自律神经失调调理工作坊Dealing with Dysautonomia Workshop】参加者回馈Testimonial




几年前我就对自律神经失调这个症状有深厚兴趣。有自律神经失调症状的个案确确实实感觉得到辛苦与不适感,然而却探访了许多西医后,无法查出病因;最常见的自律神经失调症状就是:
#心悸#肠胃问题#头晕头疼#呼吸困难#不知名疼痛#失眠等等

首先,这个失调症状其实并不是主流疾病,所以是没有确诊的法门的,不需要在寻寻觅觅了。

如果你有这个症状,或许更恰当的想法是把它当成为你潜意识的呼救声(在脑波检测报告中可以发现,患者Alpha波通常特别强;Alpha脑波是沟通身与心的主要桥梁)

虽然它不是病,但是延误治疗却会慢慢形成真的疾病如抑郁症与焦虑症等等。我有听闻过不少因为查无病因,身边的人又不理解(他们最常被批判的就是“心理作用”),因无法忍受痛苦而失去工作,渐渐失去生命热忱,甚至选择轻生的个案。

今次,开办的 #工作坊 环绕的主题便是【自律神经】,为大家解析相关的点滴,也会教导实践性的技巧去调节自己的状态。

有兴趣参与下一场【自律神经失调调理工作坊】的话,欢迎联络我们: 0167154419 (Whatsapp)



来听听一些出席过这个工作坊的参与者有什么话想跟大家分享:


SK:
This workshop has benefited me greatly. I experienced my emotional ups and downs and I have learnt pay more attention to my emotional management. Through the workshop I realize how emotion can affect one’s personality and behavior. It also taught me the appropriate way to release my inner feelings and emotion. As for hypnotherapy, the therapeutic voice recording (by Hiro Koo) and music has helped my mind to stay calm; I was also able to relax and fall asleep. I am very grateful toward New Mind Brain Health Centre for the workshop. I sincerely thank them.

TBK:
这个工作坊让我发现小时候的创伤而形成今天的我。是一个很好的内在探讨,深入了解自己的工作坊。我看到自己的内在小孩需要得到的父爱,陪伴,及拥抱。在催眠中也圆满了这个功课。了解到大脑对我们情绪的影响,也学到如何掌握自己的情绪。深心感觉到这工作坊是目前这动荡的社会所需要的。感谢,祝福。

Yuki:
            记得去年开始,恐慌越来越严重,已到了每天都会发作的性质。身心已开始不能再承受了。终于踏出了我的第一步去寻求治疗。感恩上天让我遇见催眠治疗师和脑电波反馈治疗法。通过这些治疗,让我感到越来越良好。也学习到如何面对恐慌症的发生,也能找到了我创伤的根源。更高兴的是,我能感觉到已遗失很久的愉快的情绪,我的笑容是真心发自内心的。
            当我出席这个“新思方程式之内在疗愈”的工作坊,很惊讶的发现原来我们大脑里的潜意识如此的奥妙,会引导我们去做出选择而面对自己当下的情绪。工作坊让我再一次看清楚自己的内心,指引着我应该走的路。
            老师的讲解与细心的教导,让我学习到如何加强自己的coping skill。当严重的恐慌发作时,我一次比一次的应对到。

Ann L:

            I had serious insomnia for years. As a result, I could not perform well in my daily life, especially at my work. At first, I tried sleeping pills. Then I relied on alcohol. Gradually, I became dependent on them which negatively affected my health. I had also tried other alternative ways to improve my sleep condition but to no avail, until I stumbled upon hypnotherapy. After a few sessions of hypnotherapy, I began to realize that I am able to sleep easier. It is truly amazing! I could not believe that hypnotherapy resolved my sleep problems which I had been suffering from for years. I can live a normal life now; I can get into sleep at night easily and wake up fresh in the morning. My energy level increased as the quality of sleep improved. Hypnotherapy is truly effective for me. I am glad that it is a natural and safe method that was able to address my condition without resorting to any medication. Even after most of my symptoms were treated, I strongly believe that hypnotherapy can also help me maintain a healthy lifestyle.


Remark: Our client's information will be kept strictly confidential all the time. All testimonials and photos have been acknowledged and provided by past and current clients of Hiro Koo.