从脑电波到好睡眠——8TV的《活力加油站》你看了吗？ 🎥

 

前幾天我受邀参与《活力加油站》的电视访问，聊聊如何透过小習慣调节改善睡眠品质，你有收看吗？节目中我们轻松聊了很多关于大脑节律、身心放松与自我调节的小技巧，让大家更了解怎么科学地“睡个好觉”。

特别开心这次的拍摄地点就在我中心附近，开车不到10分钟就能抵达，完全不用再经历塞车焦虑啦～😄

如果你对脑电波调节、睡眠困扰或是想了解非药物式的大脑调理方法，欢迎留言或私讯我，我们可以继续聊聊你关心的睡眠问题。

8TV【活力加油站】谈催眠治疗失眠

 

上8TV《活力加油站》谈催眠治疗失眠的点点滴滴 今天有幸受邀上8TV的《活力加油站》，与大家分享了关于催眠治疗失眠的一些心得与经验。在节目中，我详细讲解了催眠如何帮助缓解失眠的问题，并探讨了催眠在改善睡眠质量、缓解压力方面的有效性。 催眠治疗通过引导放松与自我暗示，帮助个体进入深度放松的状态，从而提升入睡的能力。节目中，我们还分享了一些实用的技巧，如如何在日常生活中运用简单的应对方式来改善睡眠。 如果你错过了这期节目，欢迎关注我们，获取更多关于催眠疗法的信息。期待未来有更多机会与大家分享更多的健康话题！

Today, I had the privilege of being invited to 8TV's "Living Delight" to share some insights and experiences on using hypnotherapy to treat insomnia. During the program, I explained in detail how hypnotherapy can help alleviate insomnia and discussed its effectiveness in improving sleep quality and reducing stress.

Hypnotherapy works by guiding individuals into a state of deep relaxation and self-suggestion, which enhances their ability to fall asleep. In the show, we also shared some practical tips on how to use simple coping strategies in daily life to improve sleep.

If you missed the episode, feel free to follow us for more information about hypnotherapy. I look forward to future opportunities to share more health-related topics with everyone!

8TV八度空间的《活力加油站》分享催眠疗法如何预防和舒缓心理压力

今天我受邀到8TV 八度空间的《活力加油站》分享催眠疗法如何预防和舒缓心理压力。在我看来，催眠疗法可以作为其中一项帮助预防全面发展成精神疾病的辅助疗法。这是因为通过处理心理社会因素和采用跨诊断方法(Transdiagnostic Approach)，它能间接或直接的改善一个人的心理健康状况。要知道不是有精神疾病才需要帮助，适当的身心与压力管理也很重要。

催眠疗法在我国其实也受到重视，目前我们催眠领域也正在与卫生部的传统与辅助医学部门进行着一系列国家认证相关审核工作，希望一切成功与顺利，未来催眠疗法也有更完善的国家教育系统与管制。

除了分享我的催眠和脑波生物反馈技术，我还在上节目前咨询了几位精神卫生专员探讨如何更恰当的呈现采访内容，并希望通过节目提醒提供辅助疗法的专业人士，适时转介那些疑似面对严重精神疾病症状或出现轻生念头的个案给其他精神卫生专员，或者寻求精神科医生、临床心理师或辅导员的合作。Do no harm的原则真的非常重要。

Today I was invited to share on 8TV's "Living Delight" about how hypnotherapy can prevent and alleviate psychological stress.

In my opinion, hypnotherapy can help prevent full-blown mental illness or work as a complementary therapy alongside standard mental healthcare such as psychiatric treatment. This is because by addressing psychosocial factors and taking a transdiagnostic approach, it indirectly helps improve one's mental health condition.

Hypnotherapy is actually being taken seriously in our country, and our hypnotherapy field is currently undergoing recognition appraisal by the traditional and complementary medicine departments of the MOH. We hope for success and smoothness in these efforts, and for there to be a more complete national education system and government regulation for hypnotherapy in the future.

In addition to sharing my expertise in hypnotherapy and EEG biofeedback techniques, I also consulted with several mental health specialists before the show. Through this program, I hope to remind other professionals who offer complementary therapies to timely refer cases with suspected serious mental illness symptoms or suicidal ideation to other mental health specialists, or seek the collaboration of psychiatrists, clinical psychologists or counselors. The principle of "Do no harm" is truly essential.

8TV 八度空间《活力加油站》- 临床催眠X脑电波反馈疗法

受邀到8TV的《活力加油站》探讨脑波反馈催眠疗法与QEEG Brain mapping等好处与用途。

希望让更多人了解Clinical Hypnotherapy, Clinical Neurofeedback和brain mapping的益处。主持人总结道：“催眠好科学”。让我倍感安慰！

 On air today (8TV), It is my honor to be the guest speaker to promote awareness for clinical hypnotherapy, neurofeedback and QEEG brain mapping:)