Showing posts with label hypnotherapy. Show all posts
Showing posts with label hypnotherapy. Show all posts

Thursday, March 2, 2023

为何创伤知情催眠治疗可以帮助预防精神疾病?How can trauma-informed hypnotherapy help in preventing mental illness?



创伤知情催眠治疗(Trauma-Informed Hypnotherapy)在预防精神病症(mental illness)和改善风险因素(risk factors)方面有以下几个优势:
  1. 降低焦虑和压力:许多研究表明,长期的焦虑和压力是导致精神疾病的常见风险因素之一。催眠治疗可以通过深度放松和改善情绪状态来减轻焦虑和压力,从而减少患精神疾病的风险。

  2. 改善睡眠:睡眠障碍是许多精神疾病的常见症状之一。催眠治疗可以帮助改善睡眠质量,减少夜间醒来和失眠等问题,从而有助于预防精神疾病的发生。

  3. 增强自我意识和认知控制能力:自我意识和认知控制能力不足也是导致精神疾病的常见风险因素之一。催眠治疗可以通过加强自我意识和认知控制能力来帮助个体更好地控制自己的情绪和思维,从而降低患精神疾病的风险。

  4. 提高心理韧性:心理韧性是指个体面对压力和挑战时的适应能力。催眠治疗可以帮助个体培养更强的心理韧性,从而在面对挑战时更加坚韧和自信,减少患精神疾病的风险。

总之,催眠治疗可以通过降低焦虑和压力、改善睡眠、增强自我意识和认知控制能力以及提高心理韧性等方面的作用,有助于预防精神疾病和改善精神健康的风险因素。


Trauma-Informed Hypnotherapy has several advantages in preventing mental illness and improving risk factors:

Reduce anxiety and stress: Many studies have shown that long-term anxiety and stress are common risk factors for mental illness. Hypnotherapy can reduce anxiety and stress by promoting deep relaxation and improving emotional states, thereby reducing the risk of mental illness.

Improve sleep: Sleep disorders are a common symptom of many mental illnesses. Hypnotherapy can help improve sleep quality and reduce problems such as waking up at night and insomnia, thus helping to prevent the occurrence of mental illness.

Enhance self-awareness and cognitive control ability: Insufficient self-awareness and cognitive control ability are also common risk factors for mental illness. Hypnotherapy can help individuals better regulate their emotions and thoughts by strengthening self-awareness and cognitive control ability, thus reducing the risk of mental illness.

Increase psychological resilience: Psychological resilience refers to an individual's ability to adapt to stress and challenges. Hypnotherapy can help individuals cultivate stronger psychological resilience, making them more resilient and confident in the face of challenges and reducing the risk of mental illness.

In summary, Trauma-informed hypnotherapy can help in preventing mental illness and improve risk factors for mental health by reducing anxiety and stress, improving sleep, enhancing self-awareness and cognitive control ability, and increasing psychological resilience.



Tuesday, September 14, 2021

Hypnotherapy as a professional occupation in the National Occupational Skills Standard (NOSS) Malaysia

Hiro Koo, the clinical hypnotherapist from New Mind Brain Health Centre, is the first one who get approval to list and develop vocational training pathway for the title of "Hypnotherapy" in the National Occupational Skills Standard (NOSS) under the Department of Skills Development (DSD), Ministry of Human Resources Malaysia.

 

Another wonderful news after the PASS of my PhD Viva Oral Exam. After more than one year of active discussion with Malaysia government relevant bodies, finally I received another PASS for the approval of creating and developing the “hypnotherapy” course standard according to the National Occupational Skills Standard (NOSS) for the Malaysia local field.
It is a historical movement for hypnotherapy field in South East Asia as Hypnotherapist will be a formal recognized professional occupation in Malaysia context!
It is really tough process, but I am glad that I manage to overcome all the obstacles. However, it is just a start…now we need to develop the NOSS standard for the Malaysia field, it may take quite a long time…but better then do nothing.
Believe it or not, It is not for me, it is for the field. I hope to create more recognition for my profession! Reason? I love hypnotherapy. Thanks for my hypnotherapist peers who support me along the journey.
 
花了超过一年的时间,终于得到政府机构首肯,终于可以开始创建国家催眠专业标准,让催眠治疗在马来西亚,甚至是东南亚第一个被国家职业标准(NOSS)认可的专业职业!真的让我无比兴奋!虽然只是证书班,但已经是好的开始!至少以后证书等级不再只能依靠英国的催眠NOS标准去制定课程了,马来西亚也即将会有自己的催眠治疗标准了🎉🎉
然而整个制定标准的过程耗时耗力,还需要多方专才协助。可能还需要很多时日才能制定出国家标准证书课程。所以我的催眠文凭Diploma课程还是会照着已经成熟的英国National Occipational Standard(NOS)水准去执行。
朋友问我为何要做这种吃力不讨好的事,做出来的催眠标准又不是我一个人用的,是给整个催眠专业field共享。我的理由很简单:不怕慢只怕站,我希望催眠治疗的训练与课程可以越来越专业,越来越受认可,让更多人受益。
还有,我真的很爱催眠啊!