第一次上自媒体上谈催眠,主持人欣怡一开始就给了我很多定心丸,说自媒体的限制很少,鼓励我就安心的做自己,说自己想说的内容。摄影团队还来到我中心摄影,让我感觉特别轻松。主持人也夸我口条不错,听到名嘴这样肯定自己,真的更有信心了。
Saturday, July 29, 2023
這世界越來越不安全了!走在路上都會無形中被催眠~Dr Hiro為你解析催眠治療的奧妙(谈關於睡眠和催眠知識)
Thursday, February 18, 2021
[Review] 马来西亚临床催眠治疗改善忧郁与焦虑症症状Depression and Anxiety Treatment Malaysia - Ms W Case
I
have been suffering from insomnia, anxiety and depression since the beginning
of 2020. I started losing my interest in life, being unhappy every day and
afraid to fall asleep as I know I’m an insomniac. Insomnia is really awful, I
would have no energy and low concentration to carry out daily activities and my
temperament deteriorated. Then, I began to accept psychological treatment in
May and have tried a variety of ways to improve my problems, yet, my conditions
seem to have no improvement. I once saw New Mind and Mr. Hiro’s hypnotherapy
treatment on Facebook, and I decided to try it. After 12 sessions of mind training (clinical neurofeedback) and 6 sessions of hypnotherapy, I realized my conditions
started to change gradually and getting better within the 6 months, which
include the issue of insomnia, personality and thoughts. I’m very pleased as I
will always learn a lot of new ideas and information from Mr. Hiro’s hypnotherapy
session. I’m sincerely grateful for him and his team. I hope that I would be
able to slowly get rid of the medicines prescribed by other psychiatrists.
** Please note that the hypnotherapy provided by New Mind doesn’t require any medication, so there will be no side effects.
Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.
Wednesday, July 8, 2020
Cognitive behavioral hypnotherapy for insomnia treatment Malaysia
At New Mind Brain Health Centre,
our approach used is based on Cognitive Behavioural Therapy integrated with clinical hypnotherapy.
CBT for Insomnia (CBTI) is an excellent example of the application of cognitive behavioural therapy and so can become a good introduction to the CBT model. Clinical hypnosis and neurofeedback integrates particularly with CBTI – both in terms of inducing rest (leading to sleep) – but also with changing unhelpful habits and associations. Yes, we offer the cognitive behavioral hypnotherapy for insomnia treatment in Malaysia.
How does cognitive behavioral hypnotherapy for insomnia work?
The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.
In addition we will bring a greater focus on relaxation and sleep induction methods (including hypnotic sleep induction) and the use of hypnotherapy to change poor sleep habits and beliefs (e.g. negative expectations about sleeping) – as well as the use of hypnosis to mitigate the effects of a poor nights sleep.
Depending on your needs, we may recommend some of these CBT-I techniques combined with clinical hypnosis/neurofeedback in your treatment plan:
- Stimulus control therapy. This method helps remove factors that condition your mind to resist sleep. For example, you might be coached to set a consistent bedtime and wake time and avoid naps, use the bed only for sleep and sex, and leave the bedroom if you can't go to sleep within 20 minutes, only returning when you're sleepy.
- Sleep restriction. Lying in bed when you're awake can become a habit that leads to poor sleep. This treatment reduces the time you spend in bed, causing partial sleep deprivation, which makes you more tired the next night. Once your sleep has improved, your time in bed is gradually increased.
- Sleep hygiene. This method of therapy involves changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise. It also includes tips that help you sleep better, such as ways to wind down an hour or two before bedtime.
- Sleep environment improvement. This offers ways that you can create a comfortable sleep environment, such as keeping your bedroom quiet, dark and cool, not having a TV in the bedroom, and hiding the clock from view.
- Relaxation training. This method helps you calm your mind and body. Approaches include mindfulness informed hypnotherapy technique, imagery, muscle relaxation and others.
- Remaining passively awake. Also called paradoxical intention, this involves avoiding any effort to fall asleep. Paradoxically, worrying that you can't sleep can actually keep you awake. Letting go of this worry can help you relax and make it easier to fall asleep.
- EEG Biofeedback/Neurofeedback. This method allows you to observe biological signs such as brainwaves and coach you how to adjust them. This information can help identify patterns that affect sleep.
We will encourage you to come for initial screening session first to understand which treatment plan is more suitable for you. The professional fee for initial screening (an hour) is RM190 only.
Feel free to whatsapp (+60167154419) us to know more info or schedule your first visit.
Info adopted from:
https://www.ukhypnosis.com/hypno-cbt-for-insomnia-cpd-workshop/
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
Saturday, February 1, 2020
Astro AEC 《健康123》as one of the Expert Panels to discuss Insomnia Issues
还是你认为自己睡眠充足,但每天还是觉得很疲倦?😴
【首播】每逢星期六晚上10pm
【重播】星期日早上 10am
【重播】星期一早上 11am
【重播】星期一下午 5.30pm
【重播】星期二凌晨 1am
【重播】星期二凌晨 5am
📺 播出频道:Astro AEC (301) 及 AEC HD (306)
💻 你亦可随时透过 Astro GO (https://bit.ly/2XOH4Ko) 或 On Demand 点播观赏。
Sunday, August 18, 2019
[Review] Chronic Insomnia Treatment | Malaysia - FYR Case
Tuesday, January 16, 2018
Review ( Non-drug approach - Insomnia Treatment Malaysia) - Miss Shilley Case
Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hypnosis Integrative Hub (Clinical Hypnotherapist Hiro Koo). Clients names have been changed to protect their identity.