Thursday, June 23, 2022

(HRD Corp Claimable Training) Stress Tolerance Booster Workshop for the EcoWorld

New Mind Academy Corporate Health Talk for EcoWorld HQ. Pink uniform is the EcoWorld’s commitment and encouragement in developing a healthy mindset in work and life. And yea, it is not only limited to physical but also mental health. Our New Mind Academy Peak Performance Series - level 1 Stress Tolerance Booster Workshop focuses on stabilization phrase for body and mind (using the trauma informed approach). We believe that in order to achieve peak performance, you need to first feel safe and secure (both inside and out).














Some feedbacks that I received from participants that day:
“I learned how to self regulate my emotions and enhance stress coping capacity”
“I found there is actually a way to assert for my right without triggering someone else”
“I aware how the trauma can impact us and the method to address it”
“The 5 minute resource tapping is powerful, I can feel the immediate effect in rejuvenating my body and Mind.”


If you are interested to know more about this training course, feel free to contact us via: newmindcentre@gmail.com

Friday, June 17, 2022

Stress Capacity Building Talk for the Foon Yew High School 宽柔中学【校友回校讲座】


Stress Capacity Building Talk for the Foon Yew High School's teachers and management.



今天这一场talk,不只是一个给予宽中老师的【校友回校讲座】,

对我内在小孩来说更是意义非凡的一天。

是的,我适才在宽中老师的提醒下,才发现原来自身经已中学毕业15年了。
独中时期面对霸凌等创伤,也因为羞愧感和恐惧而不敢求助师长—这一段段的回忆一直存在着。15年以来,内在那受伤的我一直努力的找着答案,【内在小孩】也一直希望可以求助师长,把创伤故事说出来,让老师真切地知晓当时的我不是在无病呻吟。
也就是今天,有机会与母校的校长和老师们分享如何改善抗压力的同时,也被邀请给予建议,如何让学生们可以在面对情绪问题时,可以更安心的向校方或师长们求助。
当我分享完毕时,那一瞬我的鼻子似乎有些酸酸的。我感觉到内在曾经受伤的小孩,终于被听到了。希望那些面对着创伤的孩子,不再被孤立,可以及时得到帮助。
讲座结束时,我告诉老师们,不要太在意如何帮助孩子,你们先好好照顾好自己的心灵,孩子就可以更安心的在你们的鼓励下成长了。老师稳定的身心,才是孩子们成长中最重要的阳光。没有那些激励和肯定我的老师,我或许今天也没有这份力量去找寻答案,疗愈自己和身边的人。谢谢这场活动幕后幕前的老师们,也谢谢史地学长雷老大的拉线。



Guest Lecturer for Psychology Year 3 Student at the Sunway University

Amazing feeling to be the guest lecturer for the PSY3054 Psychology Seminar.

Dr Chee was one of my bachelor degree's lecturer and now, she is currently a lecturer at department of psychology, Sunway University.

I am glad to share my clinical experience in dealing with addictions via trauma-informed hypnotherapy method.