Developmental trauma is more common than many of us realize. According to the National Child Traumatic Stress Network, 78 percent of ch...

A developing treatment called neurofeedback may help people suffering from anxiety and PTSD. All your fears, stresses and anxietie...

The mind-body connection is prevalent in many diseases.  What Research Says? Cognitive hypnotherapy for major depressive disorder. ...

“Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs...

Time doesn’t always heal all wounds.   Some events are simply too traumatic to recover from on one's own. The practice of using hy...