大部分的人都有压力问题,这并不稀奇。
重点是,您如何排除您的压力和焦虑相关问题呢?
要知道,当你脑波显示压力问题时,而你却无法改善你脑波的压力指数且长期处在压力状态。这影响可以很深远的。压力和我们的免疫系统息息相关,如果你长期处在压力的状态下,你的健康极可能深受影响。
在PADINI总部进行脑波检测时,不难发现一些压力指数疑似超标的员工,皮肤也有许多明显的问题。皮肤问题或许和长期超标的压力指数有关。
除了压力,不健康的饮食习惯也是身体压力(Body Stress)的来源之一。
Journal of Dr Hiro Koo, Industrial & Organizational Psychologist and hypnotherapist in Kuala Lumpur: workplace mental health, coaching and hypnotherapy.
Dr Hiro Koo · Industrial & Organizational Psychologist · New Mind
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