At the initial stage, the goal for therapy is to improve the sleep quality and cope with her insomnia issue so that she can start to improve her both mental and physical health. She has been suffering from insomnia since secondary school. She told us that she was first prescribed sleeping pill by her family physician. However, after taking the sleeping pill, she was still struggling to sleep during the night and having excessive dreaming problem. She believes that sleeping pills aren't always effective or safe. She wants to start sleeping without prescription sleep pills. Therefore, the aim of her therapy goal is to have a simple, natural drug-free solution for her insomnia and excessive dreaming problem.
Success Story (Insomnia & Excessive Dreaming)
Dr Hiro Koo · Industrial & Organizational Psychologist · New Mind
At the initial stage, the goal for therapy is to improve the sleep quality and cope with her insomnia issue so that she can start to improve her both mental and physical health. She has been suffering from insomnia since secondary school. She told us that she was first prescribed sleeping pill by her family physician. However, after taking the sleeping pill, she was still struggling to sleep during the night and having excessive dreaming problem. She believes that sleeping pills aren't always effective or safe. She wants to start sleeping without prescription sleep pills. Therefore, the aim of her therapy goal is to have a simple, natural drug-free solution for her insomnia and excessive dreaming problem.

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