Showing posts with label Aifm. Show all posts
Showing posts with label Aifm. Show all posts
Psychosocial Trained Person (PTP) Malaysia: PRISMA Workplace Psychosocial Risk Assessment Explained @ AiFM Radio Station

Psychosocial Trained Person (PTP) Malaysia: PRISMA Workplace Psychosocial Risk Assessment Explained @ AiFM Radio Station

 

Ai FM promotional graphic for Ai Sembang 下班聊天下 on 12/3/2026 featuring Dr Hiro Koo and host JC


I recently had the opportunity to share my thoughts on RTM AiFM radio station on the topic of workplace mental health and psychosocial risk from an Industrial and Organizational Psychology perspective.

During the interview, I discussed the growing importance of psychosocial risk assessment in organisations, particularly in light of Malaysia’s PRisMA (Psychosocial Risk Assessment and Management at the Workplace) Guidelines 2024 introduced by DOSH.

As a DOSH-certified Psychosocial Trained Person (PTP), I also shared insights from my work supporting organisations in identifying and managing psychosocial risks, including key factors such as job demand, job control, and job support, and how these workplace conditions influence employee well-being, engagement, productivity, and burnout prevention. The conversation highlighted how organisations can build healthier and more sustainable workplaces by strengthening psychosocial safety climate (PSC) and organisational support systems.

I also shared another perspective on reframing this psychosocial risk assessment guideline as a training needs analysis approach, rather than viewing it solely as a way to fulfil legislative requirements. This perspective helps organisations identify their psychosocial risk areas and develop tailor-made interventions and training programmes that address their specific needs.

I strongly resonate with the Persatuan Psikologi Malaysia (PSIMA) movement in advocating that psychology should not remain confined to clinical settings, but should also extend its impact to the public health and workplace sectors, where it can contribute meaningfully to the well-being of society.

Contact us via +60167154419 (Whatsapp) or contact@brainhealthspecialist.com if you would like to know more about Psychosocial Trained Person (PTP) related services in psychosocial risk assessment or training.

PRisMA psychosocial risk assessment in Malaysia, led by a DOSH Psychosocial Trained Person, is explained on the main site.

Related corporate wellbeing training options are on the corporate wellbeing page.



电台AiFM 职上云霄 - Dr Hiro Koo 以嘉宾身份,分享催眠职业生涯的点滴

电台AiFM 职上云霄 - Dr Hiro Koo 以嘉宾身份,分享催眠职业生涯的点滴

 

Dr Hiro Koo曾在AiFM分享了催眠职业生涯的点滴,

每一段采访大概5-10分钟而已,很容易吸收。

你可以按以下连接聆听:

 

Part 1:

https://www.facebook.com/newmindcentre/posts/pfbid02vnNGFyUHiVMyBZPcAwrA1A4WMwQsKkjRkXWJ58EsE6L4YMN8TE9DMnX2L2LkhhC8l

 

Part 2:

https://www.facebook.com/newmindcentre/posts/pfbid077VjGFkDcfxuUSn7zRkHyVobV25mR4ruVbjYTBifrfccsG1DPBTdhEghxvEJNGBQl

 

Part 3:

https://www.facebook.com/newmindcentre/posts/pfbid0b5E7dMTnA93HNCw4bUG7MRC4qgJP1YQ7HLaU1vyXp2iaN1dkFy5gYfTxEBGg6JGl

 

Part 4:

https://www.facebook.com/newmindcentre/posts/pfbid07uukxPWSAza7qFofovLq7RGR7Ps17pjtwdMapqVHMTmDNTSVn9avEPUEaSh3Uqtvl

 

Part 5:

https://www.facebook.com/newmindcentre/posts/pfbid02vn3Eg8Zs6EDxYsz1o7fBsePUz8exM4tfyKPJKHw8un4F1zaipFba45jfByq2i78Sl

 


AiFM采访之记忆力退化是不是一种病?(探讨脑雾Brain Fog问题)

AiFM采访之记忆力退化是不是一种病?(探讨脑雾Brain Fog问题)

 

Brain fog is not a medical condition.
Common symptoms of brain fog include:
  • Memory problems.
  • Inability to focus or concentrate.
  • Difficulty processing information.
  • Trouble problem-solving.
  • Feelings of confusion or disorientation.
  • Having a hard time calculating.
  • Diminished visual and spatial skills.
  • Trouble finding words.

During the interview, we discussed about how the potential cause of brain fog and how we can improve on it through intervention (drug free and non invasive method).

 

 

 

 

source of info:

https://www.amenclinics.com/blog/when-does-brain-fog-become-a-concern/

《AiFM爱生活》何为自律神经失调?如何治疗? By 马来西亚Hiro Koo




到底什麼是「自律神經」?
人體內不受大腦意識直接控制的神經系統,由交感神經與副交感神經所組成。交感神經負責興奮、代謝、戰鬥,而副交感神經負責抑制、儲存、修養等功能,交感神經與副交感神經會不斷地自主調控,以維持適當的平衡。平常不為意識所知覺的自律神經系統調節控制我們的器官,包括分泌腺、心、肺、胃、腸等等,其運作除非經過特殊訓練,當然也不受我們控制。當自律神經的活性下降,無法調節時,便稱之為自律神經失調,受自律神經調控的各個器官也會開始出現症狀。失調的自律神經就如同失去平衡的翹翹板,有可能是交感神經過度興奮,也有可能是副交感神經功能衰退。

自律神經失調有什麼症狀?
自律神經遍佈身體各個器官,因此自律神經失調的症狀千變萬化。頭暈、頭痛、口乾舌燥、心悸、容易冒汗、胸悶、噁心、肌肉緊繃、肩頸痠痛、呼吸困難、喉嚨異物感、手抖、四肢麻痺、胃脹、打嗝、便秘或腹瀉、失眠、頻尿等等,只要身體檢查沒有發現具體的病因(例如心電圖及心臟超音波檢查正常),都可能是自律神經失調所造成的。自律神經失調不僅僅是疾病的症狀,也是許多潛藏疾病的徵兆。研究顯示,自律神經失調與未來發生心血管疾病的機率及死亡率息息相關。



Newmindcentre.com治疗团队所能提供的治疗方法包括:
1.脑波反馈催眠疗法啟動副交感神經,安定身心 
副交感神經的作用在于它使心跳變慢、呼吸平穩緩慢、腸胃蠕動變快、血壓下降等,使身體主要的器官系統活動力降低,達到身體休息與睡眠的狀態。

2. 教导您个人化的自我催眠,从而改善睡眠质感
熬夜、睡眠不足也是自律神經的大敵。「不論一個人的自律神經原本多平衡,單單睡眠不足這一擊就足以讓他的自律神經失衡,」小林弘幸指出。 
長庚醫院腦神經外科教授張承能說,夜間本來是副交感神經發揮的時間,人自然想休息,硬是熬夜不睡、保持清醒,等於刺激交感神經繼續運作,副交感神經無從發揮,久而久之不但自律神經失調,其他的健康紅燈也一一亮起。「熬夜的人容易高血壓。」 

3.到戶外曬太陽、流汗,恢復自律神經調節體溫的能力 
流汗也是由自律神經控制,吳立偉指出,現代人長期依賴空調,身體調節體溫的功能愈來愈弱,這也是自律神經失調的原因之一。建議不要過於依賴冷暖氣,走到戶外曬曬太陽、呼吸新鮮空氣、流點汗,對調節自律神經是好事。 

4. Newmindcentre.com咨询师将教导您如何正确的发泄情緒,不讓起伏的心情打亂自律神經的節奏 
心情起伏過大,會打亂自律神經的節律。吳立偉說,情緒過於高亢(緊張、不安、興奮等)或過於低落(悲傷、沮喪、失望、鬱悶等),都會阻礙交感與副交感神經正常運作,引發失調。




文章大部分内容摘取自以下网站,在此感谢以下作者为患者提供宝贵的资料:
http://www.commonhealth.com.tw/article/article.action?nid=66835&page=4
http://anscare.com.tw/
http://www.raphaelmedical.com.tw/index3.php?ad=1&p=112&b=7&ly=3

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