什么是创伤导向催眠疗法？它跟常见的催眠疗法有何不同？为何学习创伤导向催眠治疗？

很多人问我：Dr Hiro, 请问什么是创伤导向催眠疗法？它跟常见的催眠疗法有何不同？为何要学习创伤导向催眠治疗？

Image by creativeart on Freepik

首先，创伤导向疗法又称创伤知情疗法。创伤学，此学说专注于探索一个人发展史中的创伤经验，了解他们如何间接或直接导致目前的身心状况或亚健康问题。不管是童年创伤或者是成人后所发生的创伤事件，都可以造成一个人的生理、心理、情绪甚至是自律失调等问题。除了我们常听说的车祸、性侵和虐待等，自然灾害、健康危机、疾病、囚禁、军事事件、财务上的危机、见证亲朋戚友病危或离世等都可以造成创伤。不少人都有创伤经历，但大脑却让我们麻痹了伤痛和回忆，导致你甚至不觉得自己依然面对着创伤问题。我的临床经验发现，许多人的创伤甚至不是自己经历，而是来自见证别人的伤痛后而形成的替代性创伤。不是只有被诊断成创伤后遗症的人才会被创伤所困扰。实际上，几乎所有人都可以因为这些过去了的压力（创伤）依然储存在我们的身心里，导致我们出现不同层面，大大小小的问题。哪怕是一些小毛病，长久下去也会造成许多身心甚至人际关系问题。现代社会，几乎所有人都面对着各种压力，当然也有许多过去了的压力效应，悄悄地留在了我们身心层面上，导致了创伤问题。

而我们的课程，创伤导向催眠疗法，就是基于创伤学说而研发出现。我们希望面对大大小小创伤的个案，可以更有效、安全和安心的疗愈，从而找回自己，我们的真我。不再只是生存，而是也可以用”慈悲、好奇心、勇气、自信、创意、平静、洞察力、和社交连接“的态度开始自在生活。

没有被消化的创伤，往往会在我们的生理、心理甚至关系上引致问题。
常见的创伤触发反应包括：

• 用”外物“如赌博、喝酒、毒品甚至性爱来”麻痹“创伤导致的身心反应,从而上瘾；
• 出现”一朝被蛇咬，十年怕井绳“的恐惧反应；
• 僵化的思维、行为或信念；
• 强烈避开某些与创伤事件相关的人事物之意愿；
• 无缘无故出现的恐慌反应；
• 自律神经失调反应；
• 多恶梦；
• 常常出现扰人清幽的念头
• 其他心理疾病相关症状

学习创伤导向催眠治疗的好处：

1. 找回心理安全感-创伤导向催眠疗法会让你学会各种创伤知情催眠疗法与自我催眠技术，让你帮助因为创伤而长期处于没有安全干的个案，渐渐找回安全感；
2. 创伤知情教育让个案找出问题根源-让个案更了解自己为何出现某些身心问题的导因甚至根源问题，有了觉知就可以更踏实的去应对；
3. 学会找出创伤触发点的技术-创伤导向催眠治疗将会教导你各种潜意识探索工具，让你更有效地找出个案的创伤触发机制，并引导个案如何去处理之；
4. 学会实用创伤知情催眠技术，教导个案改善创伤导致的身心状况-你将学会各种身心调整科技，帮助个案更好的调整他们目前棘手的身心状况，甚至教导个案各种创伤知情自我催眠技巧，让个案也可以学习自我疗愈技术，大大提升疗愈体验与满意度；
5. 学会应对技术，预防新创伤的发生-找出身心创伤根源问题后，我们也可以教导个案新的应对技巧（如沟通和脾气管理等）去克服根源问题，从而更好地避免未来的创伤或再创伤反应；而对于那些无法面对创伤的案例，也无需勉强探索过去，我们其实也可以透过教导个案学会“现在式”创伤应对技巧(Present-focused approach)来帮助更好的应对创伤触发反应。
6. 催眠能善用潜意识，疗愈消化创伤反应-因为催眠疗法本身就能善用潜意识疗愈问题的原理，我们可以更快速有效的消化储存在大脑潜意识里的创伤机制与反应。因为许多面对创伤的生还者，理性上都知道该怎么理性的去解决问题，但往往却被大脑潜意识所控制而感到身心层面的失控感；
7. 更容易由衷的聆听并尊重创伤导致的身心反应-往往身边的人甚至说道者，都爱说个案的创伤反应是想太多，是不理性或不够正能量所致。学会了创伤知情催眠疗法，治疗师将因为创伤知情的知识，而能更自然的去同理、尊重与真正理解到个案的各种身心反应，从而让个案可以在感觉更安心与不被批判的环境下疗愈。

现在我们开放报名，有兴趣的朋友可以Whatsapp +60167154419（阐明询问创伤导向催眠治疗文凭课程)或点击这里查看课程详情：https://www.brainhealthspecialist.com/practitioner-diploma-in-trauma-informed-hypnotherapy-mandarin.html

创伤知情催眠服务说明见主站。

若你在了解创伤知情从业者文凭（UK FHT；非 MQA），见主站文凭页。课程 WhatsApp +60175123571。

8TV 八度空间《活力加油站》- 临床催眠X脑电波反馈疗法

受邀到8TV的《活力加油站》探讨脑波反馈催眠疗法与QEEG Brain mapping等好处与用途。

希望让更多人了解Clinical Hypnotherapy, Clinical Neurofeedback和brain mapping的益处。主持人总结道：“催眠好科学”。让我倍感安慰！

 On air today (8TV), It is my honor to be the guest speaker to promote awareness for clinical hypnotherapy, neurofeedback and QEEG brain mapping:)

World Hypnotism Day 2018 in Malaysia

All about the Hypnotism Day - CittaBella Magazine

Hypnotism day awareness booth at the Life Care Diagnostic Medical Centre, Bangsar South

Today is January 4th and many people from various countries around the globe will be celebrating World Hypnotism day. Today actually is all about removing those myths and misconceptions about hypnosis.

Our mission of this hypnotism day workshop is to remove the myths and misconceptions while promoting the truth and benefits of hypnotism to the people of the world.

Welcome to a life-changing opportunity. A way you can choose to write new chapters in your life, put aside fears, and change what you believed was unchangeable.

Let's hear the feedback from all participants of today:

Bernard Sii:

·       I learn a lot about psychology.

Chin Lok Chee:

·       It will help others to understand more about hypnosis as compared to those that are shown on TV and media.

JS:

·       I would say that it actually helps in looking into ourselves and expressing our own feelings. Not a bad way to relax your mind and soul, especially when you’re under quite an amount of stress. Tq Hiro!

Kelly Yeo:

·       I had tried hypnosis before and I found it is effective. Through this workshop, I learn more on hypnosis and understand more on self-emotion.

Khor Zhe Wei:

·       It will help others to feel better. And it will let us know ourselves better and then make some changes on ourselves.

Moi Moi:

·       This workshop has opened up my understanding of hypnotherapy. It is really amazing.

Loh Hui Min:

·       An interesting and unforgettable hypnosis experience. Learned many knowledge about psychology and neuroscience. It gave me a chance to explore my emotion in a correct and efficient way.

Sherlock Tan：

·       Very scientifically based and scientifically proven.

Sook Yee：

·       Learn more about hypnosis knowledge which could improve your lifestyle and a way to overcome the fear of your thoughts. 

Li Li：

·       As an existing patient, the therapy I am currently undergoing has shown excellent and obvious results of improving, and this workshop furthered my understanding of the treatments and how to further improve it.

Vicky Lee:

·       I learned to release my stress and understand the function of brain.

Yee Shan:

·       This workshop enables me to understand what hypnosis really is unlike those portrayed by drama. The brief experiential hypnosis is a very unique experience gained! Thanks.

“Story of hypnosis in Malaysia” official book launch

“Story of hypnosis in Malaysia” official book launch!
Lovely night with all practitioners and T&CM experts.

The Association of Hypnotherapy Practitioners, Malaysia (AHPM) also known as Persatuan Pengamal Hipnoterapi, Malaysia is the peak body for hypnotherapy in Malaysia. The association is a founding member of the Federation of Complementary and Natural Medicine Associations, Malaysia (FCNMAM) one of the eight bodies recognized by the Ministry of Health (MOH), Malaysia under the T&CM Act.

Review (Recover from Irritable Bowel Syndrome Symptoms) - IBS Treatment Malaysia

Client Name: Mr G

Before this, my life was inseparable from stomachache, bloated abdominal and constipation. It affected my daily life as it not only looked bad but also caused physical discomfort. Every day, I spent more hours in the toilet than normal people yet I felt uncomfortable. 

I visited many doctors and took a lot of medications. No matter how much Western medications and Chinese traditional medication I took, there was no improvement after the half year of treatment. I felt anxious and depressed, there was only one thought in my mind, “I’m dying soon”. 

However, I get rid of all these discomforts after I followed the treatment with Hiro Koo.

I learned how to reduce my stress and some useful techniques like self-hypnosis, Emotional Freedom Technique (EFT) and positive thinking. After reducing my stress, I felt more comfortable when going to the toilet. I become more positive and happy because I knew that this was not chronic and life-threatening disease, is just that there was some problem with my mental health and is curable. 

I was amazed by the treatment provided, it is very effective and very efficient that can reduce my physical discomfort within a very short period of time. In addition, the therapist is very well-experienced and patient, he explained to me clearly and help me by using his profession. I felt thankful and appreciated his hard works for giving me a new life. 

Source of picture: http://marcianolegal.com/wp-content/uploads/2016/09/Irritable-Bowel-Syndrome-Colon-Cancer-Infographic.png

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hypnosis Integrative Hub (Clinical Hypnotherapist Hiro Koo). Clients names have been changed to protect their identity.

How scientists are trying to unlock the mysteries of hypnosis

Nevertheless, Patterson and research partner Jensen have made considerable strides by examining the neural underpinnings of a hypnotic trance. To study hypnosis, Jensen uses electroencephalography, or EEG, which measures electricity in the brain. Our individual neurons are constantly generating electrical pulses as they transmit information from the body to the brain and around the brain itself. Occasionally, large groups of neurons will coordinate these pulses into a sort of rhythmic pattern. Picture the brain as a giant football stadium, and the pulses are like the fans doing a wave. Using sensors attached to the skull, scientists can listen for broad electrical rhythms — called oscillations — caused by wide swaths of neurons working in concert.

Keep in mind, though, that the brain isn’t a single stadium, but rather 1.2 million interlocking stadiums at once. So the EEG may pick up many different interlocking elements, and to make matters more complicated, because the sensors are on the outside of your head, only the outer parts of the brain can be measured. That makes the stadium even harder to hear. “The Rolling Stones are in town, but you don’t have a ticket,” Patterson says. “So you are standing outside the stadium. It’s very loose. You don’t know what, exactly, you’re hearing, but you can tell if they are singing a ballad or a rock song.”

Amazingly, even with all these barriers, when scientists listen to multiple places in the brain, a neurological picture of hypnosis begins to emerge. During meditation, the “stadium chant” that many parts of your brain participate is measurably slower than in daily life; during hypnosis, the chant becomes even slower — about the only way to get the brain rhythms slower than those during hypnosis would be to fall into a coma.

In the human brain, alpha waves — electric waves that pulse 8 to 12 hertz, or 8 to 12 times per second — prevail when we are relaxed or closing our eyes. Theta — 4 to 8 hertz — commonly arise when we are drowsy or lost in thought, and delta waves — 0 to 4 hertz — happen when we are asleep or in a coma. Jensen’s work suggests that theta and alpha waves may be key to pain relief. When going about our daily activities, the brain generally uses the much faster beta and gamma waves (up to 100 pulses per second). This is especially true when we’re in pain, which usually goes hand in hand with anxiety and stress. Thus, if hypnosis can trigger slower brain waves, those waves may replace the faster patterns and thus replace the perception of pain.

The implications for helping the millions of people in chronic pain might be enormous. This idea led Jensen to a fascinating study. He looked at the brains of 20 patients before and after they experienced some relief from pain through both hypnosis and meditation. He found that people who naturally had high levels of theta waves — in other words, people with naturally relaxed, slower electrical activity — experienced a great deal of pain relief from hypnosis. Meanwhile, people with busy, overactive minds benefited the most from meditation, which slowed their buzzing brains down to a crawl.

“Meditation takes care of a problem that you have. Hypnosis builds on a skill,” Jensen says animatedly. “It’s capitalization or compensation. Are you capitalizing on a strength or are you compensating for a weakness? It looks like meditation is compensating for a weakness, and hypnosis capitalizes on a strength.” Imagine pain management as a skill, like running or weight lifting. According to Jensen, hypnosis is a little like taking an already strong sprinter to the gym and pushing her to a whole new level.

If Patterson and Jensen are right, their research could back up much of what scientists have suspected for many years: Hypnosis may be an exotic brain state that directly accesses expectation and perception — a little bit like turning off all the software in your computer and accessing its basic coding (although that is a huge simplification). And while a placebo says, “Take this amazing thing and it will make you feel better” and giving you a promise for the future, a hypnotic suggestion says, “Floating along this stream, you suddenly feel better,” which is a promise for right now. Which one is better? Which one taps into your expectation more effectively and permanently? That is a question that will take much more time and experimentation to unravel.

Source:

http://ideas.ted.com/how-scientists-are-trying-to-unlock-the-mysteries-of-hypnosis/

(Guest Lecturer) Introduction to Clinical Hypnotherapy @ Southern University College

Introduction to clinical hypnotherapy for university students. 

Special thanks to counseling psychologist for inviting me.

Stress is often referred to as the silent killer and for good reason. Stress is a common issue among university students. Clinical hypnosis is known to be a powerful stress reduction tool, it is also very useful for test and performance anxiety. 

Thus, I am glad to have a chance to share this powerful and effective tool.

How to Overcome Insomnia in Malaysia - CBT | Hypnotherapy Treatment | Drug-Free Approach

Common causes of insomnia
Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause, such as stress over an upcoming presentation or a painful breakup. Chronic insomnia, however, is usually tied to an underlying psychological or medical issue.

Psychological problems and emotional distress. Anxiety and depression are two of the most common causes of chronic insomnia. Other common emotional and psychological causes include chronic or significant life stress, anger, worry, grief, bipolar disorder, and trauma.

Medical problems or illness. Many medical conditions and diseases can contribute to insomnia, including asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, and cancer. Chronic pain is also a very common cause of insomnia.

Medications. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills.

Sleep disorders. Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work.


When to seek professional treatment 
If you’ve tried the insomnia self-help strategies above and are still having trouble getting the sleep you need, a doctor or sleep disorder specialist may be able to help.
Seek professional help for insomnia if:

• Your insomnia doesn’t respond to self-help 
• Your insomnia is causing major problems at home, work, or school 
• You’re experiencing scary symptoms like chest pain or shortness of breath 
• Your insomnia occurs almost every night and is getting worse 

Bring a sleep diary with you. Your doctor may be able to diagnose an illness or sleep disorder that's causing your insomnia, or refer you to a sleep specialist or cognitive behavioral therapist.



Cognitive behavioral therapy (CBT) for Insomnia

CBT is aimed at breaking the cycle of insomnia. Poor sleep tends to lead to stress and anxious thoughts about not being able to sleep. This in turn leads to stress and tension, which leads to poor sleeping habits, such as the use of sleeping pills. This leads to worsening insomnia and so on.

In addition to improving sleep habits, CBT is aimed at changing thoughts and feelings about sleep that may be causing stress and contributing to your insomnia. A therapist may also recommend sleep restriction therapy, whereby you initially shorten your sleep time. The idea is that by limiting the time you spend in bed to the number of hours you actually sleep, say from 1 a.m. to 6 a.m., you'll spend less time awake and more time asleep. As your sleep efficiency increases you'll gradually start going to bed earlier and getting up later until you reach your optimum sleep schedule.

Clinical Hypnotherapy for Insomnia
It is important to contact your GP if you are experiencing a sleep disorder. They will be able to provide you with a diagnosis and advice, as well as being able to rule out any underlying medical conditions. At this stage your doctor may recommend a special treatment or service, such as hypnotherapy.

Hypnotherapy focuses on understanding and changing patterns of behaviour. Though the cause of the problem will vary for each individual, there are many conditions that may increase the risk of developing a sleep disorder. Certain psychiatric disorders, sleep deprivation, various medical conditions and medications, as well as previous trauma are thought to be underlying causes of sleep disorders.

Hypnotherapy has been used as a way of altering and reconditioning negative patterns of behaviour for many years. Hypnotherapy for sleep disorders will do this by seeking out the root cause of the problem and altering the individual’s perception of it. Many sleep disorders are fuelled and worsened by issues that can be effectively treated with hypnotherapy, such as stress and anxiety. Usually it is not the situation itself that causes stress but the way we react to it. By inducing a state of deep relaxation, the hypnotherapist will be able to gain access to the unconscious mind. The hypnotherapist will target the negative thought patterns, teaching the individual how to manage the feelings and view them in a positive perspective.

A clinical hypnotherapist may use a combination of the techniques mentioned, or they may think you will benefit from just one. To achieve the most effective outcome, the practitioner will consider your concerns. After this, they will tailor the treatment to your personal circumstances.


Message from Hiro Koo: 
We have succefully treated many patients who suffering insomnia. They were treated with clinical hypnosis combined with cognitive behavioural therapy (CBT) and EEG biofeedback method. If you’ve had insomnia for a long period of time, if you have tried sleep medications and haven’t had significant relief, or if there’s no obvious medical or psychiatric cause you’re aware of, then it’s likely you’ll want to address your concerns about the sleep disturbance as well as habits you’ve developed over time that will perpetuate insomnia. Clinical hypnotherapy combined with CBT and EEG biofeedback training method might be your key to improve your symptoms. 
Our unique drug-free approach will help you sleep better from today onward. 
Contact us now for more info.




Source;
http://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm
https://sleepfoundation.org/ask-the-expert/choosing-cbt-insomnia-specialist
http://www.hypnotherapy-directory.org.uk/articles/sleep-disorders.html

Insomnia Treatment in Malaysia

Insomnia Meaning:
Insomnia is a lack of sleep due to insufficient sleep quality or quantity. The insomniac’s major complaint is awakening during sleep, followed by difficulty falling asleep. An insomniac may sleep but experience poor sleep quality, also known as nonrestorative sleep. As a result of a lack of quality sleep, impairments are experienced in social and occupational functioning.

The three types of insomnia are sleep insomnia involving difficulty falling asleep, sleep maintenance involving awakening during sleep, and late insomnia involving early morning awakenings. Insomnia can be episodic lasting for a period of one month within 3 months, or persistent lasting longer than 3 months. Recurrent insomnia is two or more episodes within a year. Insomnia disorder is one of the major three groupings of sleep disorders under DSM-5, together with hypersomnia and arousal disorders.


Insomnia Symptoms:
The DSM-5’s major criteria for a diagnosis of insomnia, in brief, are (APA, 2013):

1. Dissatisfaction with sleep quantity or quality, with one or more of the following symptoms: difficulty initiating sleep, difficulty maintaining sleep, early-morning awakening 
2. The sleep disturbance causes significant distress or impairment in social, occupational, educational, academic, behavioral, or other important areas of functioning 
3. The sleep difficulty occurs at least 3 nights per week, is present for at least 3 months, and despite adequate opportunity for sleep 
4. The insomnia does not co-occur with another sleep disorder 
5. The insomnia is not explained by coexisting mental disorders or medical condition

Insomnia is a precursor to, and comorbid with, a number of mental and medical disorders. To ensure proper treatment, DSM-5 recognizes that one or more disorders may be present at the same time. A medical condition such as chronic pain or mental disorder such as breathing-related sleep disorder may be the cause of the insomnia. However, DSM-5 does stipulate that the insomnia should be clinically significant on its own to warrant a diagnosis.


Insomnia Treatment:
Medication is the most commonly used treatment for insomnia. A class of sedatives called hypnotics is typically prescribed. Benzodiazepine has a high risk of side effects and long-term dependence, and therefore is recommended for short-term use. Nonbenzodiazepines are more commonly prescribed today but still have a risk of side effects and are habit forming. Doctors will first try non-drug approaches to treat insomnia. These may include mind relaxation exercises and avoiding stimulants before bedtime such as caffeine. Despite the complications, insomnia worsens when patients go off medication for insomnia.

Psychotherapy approaches (Such as CBT-I) include stimulus control to teach the association between the bed and sleeping, sleep restriction to restore sleep regulation, and cognitive restructuring to address anxiety-related thoughts that lead to a lack of sleep (Mitchell, 2012).
While almost half of us report being kept awake by stress or worry, increasing evidence suggests that a large proportion of chronic, long-term insomnia is caused not by environmental factors but by the very worry we feel about getting our prescribed eight hours. In short, this sleep performance anxiety – our worries about getting enough sleep – is stopping us from getting the sleep we need. Thus, sleep performance anxiety issue should be addressed first during the therapy session.
Study also finds that those highly suggestible to clinical hypnosis can have deeper sleep after hypnotic suggestion.


Message from Hiro Koo:
Our psychological hypnosis approach will combine psychotherapy and clinical hypnosis methods to deal with your insomnia problem. First, we will do an initial consultation (Include brainwaves analysis method) to find out the root cause of your insomnia problem. After that, we will recommend the most helpful method to deal with your insomnia. Please drop me an email if you need more info: newmindcentre@gmail.com



Source:
http://www.theravive.com/therapedia/Insomnia-Disorder-DSM--5-780.52-(G47.00)
http://www.healthista.com/want-better-sleep-worry-less-about-how-much-youre-getting/