[Corporate health talk] PPG Industrial Coatings - Stress management and wellness workshop

Feeling stressed? 

Need some expert help to tackle the tension in your life? 

Stress is a potential killer, implicated in medical conditions from high blood pressure and infertility to heart disease. But you can learn simple but effective tools that will help you get the better of stress, before it gets the better of you.

We were invited to conduct health talk at PPG Industrial Coatings.

Advice on good health and nutrition to create the right foundation to build your new stress-reduced life.

Breathing technique that teaches you to live in the present and stays happy.

Mindfulness meditation and self-hypnosis able to help with quickly achieving a deeply relaxed state.

Reduce stress and ease anxiety with mandala coloring.

All staffs tried our iridology assessment as well as EEG brainwaves assessment during the health talk. 

They are glad they have learned the destress techniques after our health talk.

RELAXATION THERAPY FOR CHRONIC INSOMNIA

Relaxation therapies are based on the premise that patients with insomnia display high levels of physiologic and cognitive arousal throughout the day and night.
Positron emission tomography has shown increased cerebral metabolism of glucose in patients with insomnia. Relaxation therapies are meant to deactivate this hyper-arousal.
Table below provides a list of relaxation techniques and definitions.
Most therapies can be self-administered by patients after initial professional guidance and regular practice over several weeks.

Relaxation Therapies

TECHNIQUE	COMMENTS
Autogenic training	Imagine a peaceful environment and comforting body sensations, such as warmth and heaviness in the limbs, warmth in the upper abdomen, and coolness on the forehead
Biofeedback training	Visual or auditory feedback is provided to the patient to control chosen physiologic parameters. Contact me if you are interested in biofeedback services.
Hypnosis	Contact me if you want to experience an unique,exclusive,customized, personalized self hypnosis session in Malaysia.
Imagery training	Visualization technique with focus on pleasant or neutral images
Meditation, abdominal Breathing	The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm.
Paced respirations	Take a deep breath and hold for five seconds, repeat several times; focus on the sound of the breath
Progressive muscle relaxation	Tense and relax large muscle groups; usually begin with the feet and work your way up to the facial muscles
Repetitive focus	Focus on a word, sound, prayer, phrase, or muscle activity

Source: American Academy of Family Physicians http://www.aafp.org/afp/2009/0115/p125.html#afp20090115p125-t4

Just Relax

Your mind is a garden and your thoughts are the seeds.
What you want to grow inside your mind?
Flowers?
Trees?
Weeds?

Our lives improve only when we take chances.

How to relax? 

You may contact me now if you want to learn how to do self hypnosis. 

 I am here for you.