许多时候，那些痛苦不是来自于问题本身，而是来自我们内心的纠结
Saturday, June 29, 2013
Thursday, June 27, 2013
Becoming Assertive
You want to be assertive!
An assertive person evaluates a situation, decides how to act,
and responds without undue anxiety or guilt. They respect themselves and other
people and take responsibility for their actions and decisions. They are aware
of what they want and ask for it in an open and direct manner. If refused, they
feel appropriately disappointed but they do not suffer a blow to their
self-esteem. Assertive behaviour is
based on the belief that the person has the same rights, responsibilities and personal
self-worth as other people.
Assertive rights are those rights and expectations that any human
being has by virtue of their existence.
The important thing to remember is that
everybody has these rights. As human beings we have:
1) The right to ask for
what we want (realising that the other person has the right to say 'No').
2) The right to express
our feelings, opinions and beliefs.
3) The right to make our
own decisions and to cope with the consequences.
4) The right to say
'yes' and 'no' for ourselves.
5) The right to change
our minds.
6) The right to say
"I don't understand"
7) The right to choose
whether or not to get involved in the problems of someone else.
8) The right to make
mistakes.
9) The right to be alone
and to be independent.
10) The right to
privacy.
11) The right to be
successful and to acknowledge it.
12) The right to change
ourselves and be assertive people.
It’s all too easy for us to forget that we have
these rights and that makes it even more difficult to stand up and fight for
them. The more aware we are of the rights we have, the more confident we will
be about working towards them.
Read through the list of
rights on a regular basis to remind yourself of them. If you have difficulty
accepting any of them, then mark these on the list and spend some time thinking
about how abusing these rights is stopping you from getting the most of our life. You might find it helpful to discuss them with
someone who doesn't lack assertiveness.
Help others
It's much easier to help other people than it is to help ourselves.
If you can, help others
Tuesday, June 25, 2013
Dreamer
Our life is composed greatly from dreams, from the unconscious, and they must be brought into connection with action. They must be woven together (Anais Nin).
Sunday, June 23, 2013
Saturday, June 22, 2013
你是向日葵族吗？
【你是向日葵族吗？】
1.善于发现微小幸福。
2.没有太大野心。
3.对负面情绪不敏感。
4.生活标准较低。
5.选择喜欢的职业。
6.抗压力耐打击.
7.感恩的心态。
8.张弛有度的生活节奏。
9.相互赞美。
10.充满热情。
11.适当健忘。
12.善于自嘲。
13.适当的精神胜利法。
14.嘴角习惯性上扬15度。
15.拥有丰富的内涵。
Friday, June 21, 2013
How to be more positive?
Gratitude: the first step to be more positive!
Start your gratitude journal and record 7 things everyday that you are feeling thankful for.
It's easy but you need to be persistent.
Thursday, June 20, 2013
Breakthrough
When was the last time you tried something new?
Why don't you give yourself a chance? You'd be surprised what you can do!
Get breakthrough now!
You will get unstuck, empowered and moving in the right direction.
Wednesday, June 19, 2013
Adele visits hypnotherapist to cure stage fright
Adele has visited a hypnotherapist to cure herself of stage fright, according to a tabloid report.
The singer is confirmed to perform her James Bond theme 'Skyfall' at this year's Oscar ceremony and, according to The Sun, she's getting intensive hypnotherapy treatment so that she can overcome her fears to play.
A source told the newspaper: "A friend in LA recommended the hypnotherapist because Adele was getting so nervous about the gig. She has been rehearsing for the show with an orchestra, but all the preparation in the world isn't enough to keep her calm. She was so nervous before last year's Grammys that she was sick before going on stage. She doesn’t want a repeat of that."
Adele will be performing the title track from the twenty third Bond movie at this year's Oscar ceremony, which takes place in LA on February 26. Barbara Streisand is also scheduled to perform at the annual Hollywood event.
Last month, Adele picked up a Golden Globe for 'Skyfall'. Taking to the stage to collect her award for best original song, she said: "Oh my God. Oh my God. Honestly, I've come out for a night out with my friend. We're new Mums. We've literally come for a night out, I was not expecting this."
The 2013 Academy Awards take place on Sunday, February 24 at the Dolby Theatre in Los Angeles.
All retrieved from NME.com
What you really want?
What you really want? Ask yourself now.
Something you truly want but not something you should have or you should do.
Tuesday, June 18, 2013
Monday, June 17, 2013
It's your mask
你从出生到现在或许扮演着很多身份；
可能是他人的兄长姐妹，别人的上司或下属等。
或许你得戴上不同的面具来面对他们，面对顾客，面对陌生人。
或许你渐渐的
开始了解到善用面具可以扭转局势，甚至改变命运。
善用你的面具，但切记你的面具不是你，别让自己的情绪因它而改变，那不是真正的你。
Saturday, June 15, 2013
Stay positive?
Sometimes we just have to deal with the fact that life doesn’t always go our way.
Stay positive and everything will be fine soon!
Wednesday, June 12, 2013
你想到哪儿去
你不知道你的人生会走到哪儿去，但你不走那你永远就待在原地！
许多时候我们的大脑想要保护我们免受伤害，
所以有时它宁愿留在原地，不愿走向那美丽风景。
你的脑袋是你的一部分，它可以改变你但你也可以改变它，
然后改变你的命运！
Tuesday, June 11, 2013
你人生有了目标不？
当你清楚知道你要买什么时，
你在购物商场逗留的时间绝对不会比你纯粹闲逛的时间来得长；
人生也一样，如果你尽早确定了你那实在的目标，
相较于毫无目标的生活，
已有目标的你就不会浪费你太多的青春与时间。
你人生有了目标不？
By Newmindcentre.com
Monday, June 10, 2013
Power of your belief
“Beliefs have the power to create and the
power to destroy. Human beings have the awesome ability to take any
experience of their lives and create a meaning that disempowers them or
one that can literally save their lives.”
(Anthony Robbins)
你的信念能给你强大的力量，但也能摧毁你！
你可以转换你的信念，虽然看似简单，但做起来不简单！
Friday, June 7, 2013
Wednesday, June 5, 2013
那场雨,那段回忆
你可喜欢聆听下雨的声音?
每一滴雨声都联系着我们过去的一段回忆;
有的人在雨天时变得比较感性,也有的人在雨天时感觉好想睡觉。
无论如何,只要记得那场雨,那段回忆终究会过去。
温暖的阳光总会到来对不?去感受当下的那份温暖吧!
很快的,你会发现你其实充满了正能量!
By Newmindcentre.com
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