Life Coaching - a coffee session

Is your life stuck in a rut? Are you disappointed by your lagging career? Do you feel like you're not living up to your fullest potential?

Then maybe what you need is a life coaching session. Just like the coaches who push athletes to achieve greatness in sports, life and wellness coaches push their clients to achieve success in their career, relationships, or lifestyle.

What Is Life Coaching?

A life coach is not a psychiatrist. He is someone who will help improve your personal and/or professional life by offering support and encouragement while suggesting new ways to achieve your goals. A life coach is more of a partnership than anything else. It is a support system with one goal in mind: improving your quality of life.

Just about everyone has a vision of his or her ideal life. Maybe you've always dreamed of becoming a successful writer, musician, or corporate executive. Yet your vision hasn't quite made the leap from your mind to reality.

Life coaching helps clients to:

• Hone in on their skills and ambitions.
• Refocus their life's goals.
• Overcome obstacles that stand in the way of achieving goals.

 

Life coach vs. Therapy
Life coaching and therapy are both based on support, trust and complete confidentiality. They also make equal use of listening skills and non-judgmental attitudes toward the client. Therapy deals with the past and handling emotional pain; whereas, coaching deals more with the near future and devising action plans toward a specific goal. You do not need to be hypnotized during a life coaching session.


Need life coaching?

Only you will know if you really need a life coach or not. The following list of questions may help you decide:

• Do you often feel overwhelmed from the daily tasks at hand?
• Do you feel like you’re living life unconsciously?
• Do you suffer from low self-esteem?
• Do you feel like everyone seems to have a master plan but you?
• Is there a lack of support in your life?
• Do you feel like the whole world is out to get you?
• Are you going through difficult times in life and need a helping hand?
• Do you have deadlines you just can’t deal with and don’t know how to cope?

Answering yes to any of the above questions doesn’t necessarily mean you need therapy, but might suggest that you could benefit from some life coaching. 

Why it works
Unlike other forms of self-help or therapy, life coaching offers a new look on basic human needs. Partnership, support and know-how are areas that distinguish life coaching from other therapies.

• Partnership - Tiger Woods, at the top of his game, still works on improving his skills. For this, he relies on his coach to make sure he still has the edge. A similar bond exists between the life coach and the client.

• Support - Individuals are better able to make big decisions when they have the support of friends, family, peers, or a life coach. With a life coach a client is more comfortable taking bigger strides to getting the job done and making the appropriate changes toward a better life.

 
Life coaching helps people realize they can be something else.  
The sessions are not confined to the usual meeting or therapy rooms — more and more people contact their coach by phone, e-mail or even meet for a quick drink. Let's find a perfect place to relax and talk with me. Again, you do not need to be hypnotized during a life coaching session.
P/S: Email me ([email protected]) now for more information, it is better tell me a little bit about yourself via email before you make an appointment to meet me.





Sources:
http://www.webmd.com/balance/guide/life-and-wellness-coaches 
http://www.askmen.com/money/body_and_mind_100/141b_better_living.html

Personalized Self Hypnosis

As stress feeds on stress, then why not breaking the cycle?
You may want to consider personalized self hypnosis.

Self-hypnosis is a form of hypnosis that you can perform on yourself. 

Self hypnosis is the obvious choice to help increase a person’s brain wave coherence, decrease anxiety, eliminate irritability, beat depression, let go of mood swings, improve your memory as well as your ability to learn and your ability for self-realization. 

Hypnosis will increase your feeling of youthfulness. It rejuvenates feelings of vitality, leading you to a more positive outlook in life. 

If you want to feel joyful and stable, hypnosis is the best choice. 

Here are a few more benefits of hypnosis that can help you: 

• relaxation to the person’s the body, mind, and soul, 
• rejuvenation of energy to face the heavy challenges and stress ahead, 
• healing of various illnesses that are closely-associated with the mind and the body, 
• making a more stable person in terms of emotions, 
• developments of relaxed family life and instilling positive outlooks in life to younger people, 
• enhances the person’s ability to make his or her mind function properly, 
• letting a person discover his or her inner self, this in turn releases the creativity in the, 
• it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics, 
• it also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will, 
• it helps you to reduce your risk of cancer, high blood pressure, and slow down the aging process.
• it can be an effective and safe way of discovering one’s self instead of focusing the attention to other unhealthy practices, and 
• it aids in the development of the power of the mind. 

The list goes on about the benefits of self hypnosis.  

Our clinical hypnotherapy combined innovative EEG brainwave monitoring technology.
The first of its kind in Malaysia!

We will guide you into a very calm and relaxed state of mind with our cutting edge technology.
We will monitor and assess your self hypnosis skill via EEG brainwaves monitoring technology.

Contact me if you want to experience an unique,exclusive,customized, personalized self hypnosis session in Malaysia.

Source: http://www.hyptalk.com/blog/the-benefits-of-self-hypnosis/#sthash.B1GbRfzq.dpuf

催眠有什么用途？

生活中很多人不知道心理学，或者不怎么了解心理学，而却知道催眠。对催眠十分感兴趣，但是却也不知道催眠到底有什么用途？只是感觉催眠是一种类似魔术一样的表演。

催眠治疗咨询范围： 

1、神经症：抑郁症，酒瘾症，烟瘾症，强迫症，焦虑症，紧张症，恐惧症，口吃症，怯场症，自卑症，厌食症，固执症，恐病症，厌学症，疑病症，网瘾症，神经 官能症，妄自菲薄症，自我完美症，自毁自贱症，神经衰弱症，脾气暴躁症，过度压力症，惶恐不安症，自信缺乏症，书写痉挛症，过度食欲症，食欲缺乏症，情感 挫折症，失恋痛苦症，亲子代沟症，择业茫然症,精神紧张症，离休综合症，抑郁自闭症，社交恐怖症，产后忧郁症 

2、生理障碍：过度自慰症，阳痿早泄症，异常性心理，性心理障碍，急慢性胃炎，洁癖，胃痛，神经性哮喘，神经性尿频，遗尿，性欲缺乏症，性功能障碍，阳痿，早泄，梦精遗精，麻痹性癔病，舞蹈症，癫痫，面神经麻痹，神经性心脏病，月经闭止，痛经，经血过多。 

3、儿童行为障碍：包括咬指甲，拔头发，遗尿，口吃等儿童不良行为,儿童退缩行为，儿童多动症。 

4、神经系统某些疾患：包括面神经麻痹，偏头痛，神经病，失眠，先天性神经衰弱，神经性头痛，更年期综合症神经衰弱。 

5、其他用途：增强自信心，增强行动力，提升销售业绩不良习惯的改变，提高记忆力，提高学习能力，克服恐惧，如戒酒，戒烟，减肥，减轻压力，术后镇痛，疼 痛控制，无痛分娩，减轻癌和关节疼痛，改善肌体抵抗力，破坏或消除由于病毒引起的湿疣和其他疾病等等，年龄回溯，前世回溯。

催眠可以用来： 

(1) 催眠可以建立信心，肯定自我价值：改善你的自我观感，导正负面行为。增进自信与自许，强化自尊，善处逆境心情。 

(2) 催眠可以增加心灵财富：心灵财富丰富的人，是对自己满足的，金钱无处不在，当你需要时，它自然能出现，让我们时时刻刻丰富自己的心灵。 

(3) 催眠可以控制体重与饮食问题：更新饮食习惯，促成体重增减，维持适当目标体重，增强体能与运动动机。 

(4) 催眠可以消除睡眠困扰：脱离事务、职业烦恼。自我催眠带来欲睡前奏，醒来有如充电饱满。 

(5) 催眠可以处理生活各式压力：学习减压或消除压力技巧，改善特殊行为模式，降低血压，放松身心。 

(6) 催眠可以掌握演说能力：不再害臊，终止羞怯。获得谈话信心，消除面谈紧张，降低演出、 演讲或讲课的恐惧。 

(7) 催眠可以终止焦虑、恐慌、恐惧与恐怖症：消除对事务的恐惧，如登高、航空旅行、人群、蜘蛛、疾病等。学习面对事务之不同反应，以新的正确的态度克服恐惧。 

(8) 催眠可以改善生活品质：以积极的动机，目标的设定及达成，实现个人的满足。以成功般的满足舒适心灵。 

(9) 催眠可以克服学习困难：增强教学技巧，改善学习习惯，提升记忆力与集中力，导正学习态度，增强应试技巧。 

(10) 催眠可以增强运动表现：强化运动成效，集中重点，启发成功感、胜利感、成就感。增强毅力与协调性。增强全方位的意向态度。 

(11) 催眠可以提升个人创造力：开启写作、绘画、表演艺术潜能。启动创作动机。增强洞察力，问题解决能力。 

(12) 催眠可以促进健康身体：缓解及减低慢性病症状，如结肠炎、肌肉痉挛和溃疡。控制气喘、偏头痛等。缓解皮肤疾病。改善免疫系统与促进自然痊愈。 

(13) 催眠可以疼痛控制：安全、自然的方法以替代麻醉，如外科手术止痛、烧伤止痛，牙医止痛等。控制慢性病的病痛，如关节炎或背痛。 

(14) 催眠可以革除坏习惯建立新习惯：增强积极动力，提升正面行为。消除负向思考，解脱忿怒、忧郁、挫折。 

(15) 催眠可以协助自然生产：减低疼痛，轻松分娩，恢复迅速，建立亲子亲密关系。 

(16) 催眠可以解除感情与肉体创伤：重现并去除人生创伤或悲剧事件。搜寻记忆，年龄回溯，时间回溯。 

心理学是一门跟生活息息相关的科学，为人为人的生活服务的学科。里面有很多既神奇好玩又有效的心理技术，能够帮助人解决各种心理上的疑难杂症，所以，作为21世纪的我们不可不了解心理学，了解心理学中技术，比如催眠。（文章来自：关明宇博客）