凭空出现的情绪?

午后天晴，喝了柠檬茶的我感觉好清爽。这情绪来自什么呢？
事实上，这可归咎自咖啡因（茶里有咖啡因）和血糖（蜜糖是高升糖食品）指数对情绪带来的变化。

我们常常不理解自己情绪的来源而懊恼不已，甚至不能够接受自己出现“不该有”的情绪。
事实上原生家庭问题，儿时因素，不理智想法，情景联结和条件反应或生理基因等因素都可衍生出种种情绪。情绪并不是凭空出现的。
许多时候，搞清为何有该情绪并不是最重要的。
权衡怎样处理之并带来良好生活品质或许更为实际。

Is Total Mind Control Possible?

Can hypnosis be used to make someone do something against his or her own will? This question has been the source of great controversy. I served as a consultant about hypnosis to Woody Allen’s film, The Curse of the Jade Scorpion, in which the character of Voltan uses hypnosis to get others to steal for him without recalling the event.

Source: http://www.newmindcentre.com/2014/10/were-on-tv-astro-iii3.html

So, can hypnosis be used for mind control? 

There has certainly been a lot of research on the subject. The CIA and KGB have both experimented with hypnosis to create the perfect spy or even an assassin. But while I have read many stories about these experiments, I've never seen any proof of their success. Much may be possible in the dark and sinister underworld of spies and madmen, but university research on the possibilities has always been limited by ethics.

Could you be hypnotized and forced to do something illegal or diabolical? The general answer is that you cannot. There is a possibility, however, that if one had unlimited resources of money, power, and time, devious plans could be designed: There really were many secret experimental programs like "MK-Ultra" that used hypnosis and drugs to push mind-control to its limits. Is it possible that your friendly neighbor could have been implanted with a program to suddenly become a killer when "triggered" by the right signal?

What has been documented is that if you found a subject whose personality was deviant to begin with and wanted to direct their minds to do something extreme like plant a bomb or commit an assassination, you may be able to guide him or her to do it—with or without hypnosis. The hypnotic trance is a state of awareness that makes a person more easily persuaded. But the art of persuasion relies on many factors. To convince a normal person to become a killer is extremely unlikely. But if you are able to use coercion—such as kidnapping and threatening the life of their child—a person could very well be able to do anything to protect their offspring. Similarly, it may be possible to convince a person that something horrific will happen unless they follow your instructions precisely. Hypnosis could be used to plant such images, feelings, and stories in an innocent person who may then give in to the pressure and commit an attack they would otherwise never consider. 

You may have read in the spy novels about nefarious masterminds who use so-called “mind-control” techniques to program innocents to do their bidding like so many robots. And again, while this is unlikely, evildoers may be able to recruit the types of individual whose personality already is ready, if not eager, for violence, which could presumably include combat veterans who killed many enemy combatants in active duty. Perhaps this person also has strong philosophical leanings that following orders is correct, regardless of the consequences. If such a person volunteers for a covert project and enough time is spent applying all sorts of techniques to "reprogram" the subject, anything may be possible. Hypnosis could be used to promote a more complete mind reprogramming and solidify a specific plan with great detail—and create a hypnotized walking time-bomb.

Fortunately, there are not many people who are eager or willing to volunteer for such an experiment. There are also, however, many fanatics who do not need any additional persuasion to become assassins. We all know the madness of martyrs who become suicide bombers in the name of fanatical belief. We need hardly worry about someone using hypnosis to reprogram an individual to become a killer; there are enough individuals already eagerly seeking opportunities to inflict harm. 

You cannot be programmed to become killer without your knowledge. Hypnosis can be persuasive, but does not give the hypnotist control over your mind, morality, or judgment. So do not fear hypnosis—it should continue to develop as an effective technique to promote desired change in behavior, thinking, and emotions (without shifting to mind-control). It's a powerful tool and we should use it for beneficial purposes, not evil intentions. 

All retrieved from:

https://www.psychologytoday.com/blog/hypnosis-the-power-trance/201509/is-total-mind-control-possible?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

【我的少女時代 Our Times】观后感

最近听说在台湾制作的【我的少女時代 Our Times】好评如潮，于是抱着好奇的心去观赏了这部电影。 

我个人认为这部电影里头人物的心理发展建构得很写实，也善用了亲和感(rapport)，呼应(pacing)和镜像术(Mirroring)的催眠原理。善于运用这些手法，确实能成功勾起我们潜意识里的情绪。 当我们情绪随着剧情达到高峰点时，电影里开始播起舒服调调的主题曲“小幸运”，确实能在我们心里造成个心瞄(anchoring)。这或许就是为何我们每次听到这首歌曲就不自觉勾起潜意识里的情绪反应。一直想要重播这首歌曲，去勾起潜意识里那悸动的情绪。

最让我印象深刻的就是男主角因为好友逝世而性情大变的情节。当一个人的情绪无法得到适当的宣泄，会在心理形成一个伤口，或许就是如此造成了反叛的个性。一个人在无法原谅自己的情况下（内疚），变得反叛再让人责备这补偿效应比起让他接受自己那内疚的情感来得容易许多。这行为其实并不出奇，许多人在现实生活中都会运用简单快速的补偿方法来“解决心理的情绪问题”。就如一个人心情不好，与其寻找适当方法来应对内心的情绪，大部分的人都会运用简单快速的方法来暂时麻木情绪；如睡觉或大吃大喝这种补偿效应。

看似自信的徐大宇，其实被内疚这情绪反应折磨得很痛，实在让人看了心疼。
然而现实生活中，我们身边有许多人被情绪所扰从而个性被扭曲。如果你们去了解他们的故事，你也会有不同的见解。

总结来说，我觉得拍摄手法有非常好的运用了心理学与催眠的原理，是很用心的创作。

*纯属个人意见和以催眠角度来分析该电影。绝对尊重制片人的用心和创意。

那什么是临床催眠疗法？
脑科学研究证明，大脑前额叶不仅与意识和思维等心理活动有关，而且前额叶与调节内脏器官活动的下丘脑之间也存在着紧密的纤维联系。这种结构上的联系可能是人类能主动利用意识和意象来调节和控制内脏生理功能的主要物质基础。潜意识对调节和控制人体的呼吸、消化、血液循环、免疫反应、物质代谢以及各种反射和反应均起着很大作用。许多研究证明，在催眠状态下暗示身体处于不同状态，代谢率就出现相应的变化。如催眠暗示正在从事重体力劳动时，代谢率可上升25％，应用自体发生训练法进行自我催眠，使心身放松后，代谢率比平时的安静状态降低15～20％。因此，在催眠状态下，根据强化的原则，自己不断地强化积极性情感、良好的感觉以及正确的观念等，使其在意识和潜意识中印记、贮存和浓缩，在脑中占据优势，就可以通过心理生理作用机制对心身状态和行为进行自我调节和控制。


催眠时的脑电波状态？
催眠时脑波主要呈现ALPHA状态。ALPHA脑波在8至14赫兹，ALPHA脑波在优势脑波时，人的意识清醒，但身体却是放松的，它提供意识与潜意识的桥梁，由于在这种状态下，身心能量耗费最少，相对的脑部获得的能量较高，运作就会更加快速，顺畅，灵感及敏锐。脑的活动活泼，现代科学积极倡导ALPHA脑部视为人们学习与思考的最佳脑部状态，道理就在于此。慢速ALPHA脑部频率在8至9赫兹，多见临睡前茫茫然的状态，意识逐渐走向模糊。中间ALPHA脑部在频率9至11赫兹，多见点子或灵感发挥威力的状态，身心集中而注意力集中。快速ALPHA脑部频率在12至14赫兹。





部分资料来源：
http://baike.baidu.com/view/41417.htm