A Comic Perfectly Explaining Why Anxiety & Depression Are So Difficult To Fight

A Comic Perfectly Explaining Why Anxiety & Depression Are So Difficult To Fight

Source:
https://www.facebook.com/thedoctorasky

What happens when your brain doesn't sleep?

Disrupted sleep and circadian rhythm can have major impact on emotion, cognition and physical health. 

Source: https://agenda.weforum.org/2015/11/how-sleep-and-mental-health-are-linked-in-the-brain/

简易快速提神之自我催眠法

看着我的钟表，不眨眼并注视它1分钟之后闭上眼睛。

闭上眼睛后继续看着或想象我的钟表。

然后深呼吸（吸气4秒，撑着气6秒，吐气7秒）10次后告诉自己3次：“我很精神！”，

接着算1到10后张开眼睛。

此时你就像睡了个午觉般精神。

p/s：这照片里的形象是电影电视里催眠大师给人的印象。事实上这只是众多催眠方法里的其中一种催眠引导法。这个自我催眠法的效果因人而异，欲达到最好又个人化的效果请电邮我查询。