Tip of the day: Respond by NOT and calm down yourself

Respond to the thought only after you've taken some time to observe and reflect on it. When people have a lot of trouble with chronic worry, they tend to rush into action, reflexively, without any reasonable review of the evidence, as if that thought were a blowtorch that someone had just applied to their feet. Instead, follow this rule: don't just do something, stand there.

Train yourself to respond NOT, in this way:
1. Notice you have a thought
2. Observe and review the thought
3. Then take whatever action you deem beneficial



Resource:
http://www.anxietycoach.com/anxietysymptoms.html

You can’t change everyone

Remember, you can’t change everyone. Don’t make it your mission to fix them.

But you can choose to change yourself.

Everyone thinks of changing the world, but no one thinks of changing himself.

You can always help yourself, you can always push yourself to be a better person to inspire those around you. 

Mandatory Course for Hypnotherapy Practitioners Malaysia

All the Association of Hypnotherapy Practitioners Malaysia (AHPM) members is concentrating on the T&CM quiz and working on the case study from the Code of Ethics perspectives. 

I am the committee member who is appointed as one of the speakers. 

My topic is about what needs to be aware of from the business practice, what acts that a practitioner needs to take note and etc. 

Very interactive workshop and thank you to all the members for active participation.