A little stress is helpful for peak performance, but too much stress can cause much more than a bad mood.
According to Mayo Clinic, The long-term activation of the stress-response system — and the
subsequent overexposure to cortisol and other stress hormones — can
disrupt almost all your body's processes. This puts you at increased
risk of numerous health problems, including:
- Anxiety
- Depression
- Digestive problems
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration impairment
That's why it's so important to learn healthy ways to cope with the stressors in your life.
My client: Miss E primarily came to see me for her stress issues.
After I analyze her unique brainwave patterns and her response to neuro-hypnotherapy, I create a customized self-hypnosis method for her and guide her on how to do it effectively while monitoring her brainwaves. For the first session, I spent 2 hours with her to reduce her stress and anxiety issues.
Following is the result obtained:
Hi-Beta brainwaves are associated with stress, anxiety and tension.
Alpha and theta brainwaves are associated with relaxed and subconscious mental activities.
After the first session, she told me that she felt a sense of relief and she complied to practice her customized self hypnosis technique for stress management once a day until her next visit.
10 days later, she came to see me again. Before I started the session, she told me that she feels a lot more positive and calm. Miss Eu found that her stress level decreased significantly. She faces no more harmful thought and is more optimistic after her first neuro-hypnotherapy session.
For this round, her objective of the session is to improve her confident level so that she can achieve her goal and practice her self hypnosis technique in front of me.
As you can see from the graph above, her brainwaves patterns (Same location on her brain) is significantly changed! After 10 days of practicing her customized self hypnosis tool, now she is able to go into deep hypnotic trance state and relax herself by keep increasing her alpha brainwaves (Relaxed and calm) and decrease her own Hi-Beta brainwaves (Stress and anxiety).
After the session, she told me that she feels very confident to move toward her goals in life and feels very motivated to fight for her future. She felt empowered after the session and was very satisfied with the skill and the cutting edge technology that was used for her. She found that my unique neuro-hypnotherapy approach was very effective and amazing.
Now she realizes that stress doesn't have to control her!
Remark: Our client's information will be kept strictly confidential all the time. All reviews have been acknowledged and provided by past and current clients of (Clinical Hypnotherapist Koo). Client names in stories are changed to protect their identities.
Sources:
http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress/art-20046037
