Sunday, June 13, 2021

[Client Review] Intervention for relational trauma related concerns in Malaysia (BL Case)

 


Client's Review (Mr.BL)

I had difficulties accepting my past traumas in regards to my family and other relationships including myself. It affected my daily performance as my prior perspectives were not effective enough to help me be functional to carry out daily tasks to pursue my personal goals. 

Hypnotherapy helped broaden my perspective in a way condition myself to compassionately accept my past and see it a positive way as having a wider comfort zone going forward. As I started accepting and grow comfortable, I was able to open up to myself and others more which help me understand my behavioural and thought pattern more. This allow me to discuss and try out methods such as meditations, journaling, exercising regularly and eating healthily more consistently. 

With brain training (clinical neurofeedback), I saw my stress tolerance. Focus, thought processing, learning and sleep quality in more significantly. As I grew further into my practice, I am able to be more objective and make more rational decisions and increase my tolerance when there are thoughts overflowing, letting them pass like clouds.

This entire experience make me believe that if I take care of my mind and thoughts, I can be happy and healthy and I can achieve anything I set my mind to it. The more consistent I am incorporating there practice and habits, the more benefits I see in terms of being more open- minded and thoughtful to myself and others, balancing every day events and continue going forward even through difficult moments. 

This helped me to tune into my equanimity especially during these Covid-19 period and MCO, remembering my purpose and continue working towards by being flexible and having a strong belief system. Hence, how you perceive yourself and your environment will determine what you become.

 


在过去,对于家人和包括我自己在内的其他人际关系,我其实很难忍受过去亲情上所承受过的创伤。这些经历无疑影响了我的日常表现。。。然而,催眠疗法帮助我拓宽了视野,这使我自己能够更舒服坦然地接受我的过去,我也认为这是积极的方式,因此我向前迈进了更大的舒适区。当我开始接受并逐渐适应时,我能够更开放的面对自己和他人,这有助于我更多地了解自己的行为和思维方式。这使我可以讨论和尝试冥想,日记,定期锻炼和更健康地饮食等方法。通过脑部训练,我看到了我的压力承受能力。专注,思想处理,学习和睡眠质量更为显着。当我进一步练习时,我会变得更加客观,做出更理性的决定,并在思想泛滥时让自己更加宽容,让他们像云一样通过。整个经历使我相信,只要我照顾好自己的思想和想法,我就能快乐,健康,并且能够实现我所下定决心的一切。我在其中融入实践和习惯的方式越一致,就对自己和他人更加开放和体贴,平衡每天的事件并即使在困难时刻也能继续前进,就会看到更多的好处。这有助于我调适自己的镇定性,尤其是在这些Covid-19时期和MCO期间,记住了我的目标,并通过保持灵活性和强大的信仰体系继续朝着这个方向努力。因此,您如何看待自己和您的环境将决定您成为什么样的人。

 

Remark: Our client's information will be kept strictly confidential all the time. All testimonials and photos have been acknowledged and provided by past and current clients of New Mind Sdn Bhd

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