Astro Shuang Xing CH307 'Are You Okay?' 最近你还好吗？Episode 4 - Anxiety and Clinical Neurofeedback Training

Our Clinical Neurofeedback Practitioner Jun Ming and Dr Hiro Koo discuss about the use of neurofeedback in managing anxiety symptoms

 一起了解焦虑症～

焦虑症不容小觑，康复中的患者分享自己如何勇敢直面焦虑症的故事。精神科医生为你解析各种焦虑症征兆，如何判断自己的焦虑情绪是否异常，并且教导我们简单放松神经的小动作。另外我们与治疗师一起探索神秘的大脑，善用科技改善生活。

《最近你还好吗?》

逢星期六 10PM

也可透过Ultra Box和Astro GO App在On Demand点播

Astro Shuang Xing CH307 'Are You Okay?' New Local Mental Health Program

Astro Shuang Xing CH307 'Are You Okay?'

Unravels public myths about depression & how to deal with patients' emotions in a sensitive way. Host Boey Leong also explores hypnotherapy as a treatment option.

Our Clinical Director Dr Hiro Koo will be one of the guest speakers to provide insightful talk and education about hypnotherapy as one of the complementary therapies for mental health care too.

Clinical Hypnotherapist Dr Hiro Koo

Psychiatrist Prof Dr Ng

Show Time info:

Astro SHX (CH307) , Every Saturday, 10pm

Stream it on Astro GO & On Demand

Available with English & Chinese subtitle

Behind the scene

(HRD Corp Claimable Training) Stress Tolerance Booster Workshop for the EcoWorld

New Mind Academy Corporate Health Talk for EcoWorld HQ. Pink uniform is the EcoWorld’s commitment and encouragement in developing a healthy mindset in work and life. And yea, it is not only limited to physical but also mental health. Our New Mind Academy Peak Performance Series - level 1 Stress Tolerance Booster Workshop focuses on stabilization phrase for body and mind (using the trauma informed approach). We believe that in order to achieve peak performance, you need to first feel safe and secure (both inside and out).

Some feedbacks that I received from participants that day:
“I learned how to self regulate my emotions and enhance stress coping capacity”
“I found there is actually a way to assert for my right without triggering someone else”
“I aware how the trauma can impact us and the method to address it”
“The 5 minute resource tapping is powerful, I can feel the immediate effect in rejuvenating my body and Mind.”

If you are interested to know more about this training course, feel free to contact us via: [email protected]