Showing posts with label corporate health talk. Show all posts
Showing posts with label corporate health talk. Show all posts

Saturday, January 31, 2026

Workplace Mental Health Program Malaysia? Contact Us

Workplace Mental Health Program Malaysia | Burnout Prevention Live Event | New Mind Centre
FREE LIVE EVENT • FEB 5, 2026

Workplace Mental Health Program Malaysia

Dragging yourself through work lately?

Brain Fog Tight Chest Poor Sleep Exhaustion

What if trying harder is exactly what's burning you out?

5 Feb 2026
Date
8:30 PM – 10 PM
Time (MYT)
FREE
Admission
Facebook Live: New Mind Academy

Two Perspectives on Workplace Burnout

This live session addresses both personal and organisational factors that contribute to workplace mental health challenges.

For Individuals

Recognise Early Warning Signs

Learn to identify the early brain and body distress signals before they escalate into full burnout. Understand what your body is telling you and why "trying harder" isn't always the answer.

For Organisations

Systemic Change > Stress Training

Discover why systemic workplace change matters more than individual stress management training. Learn how to create sustainable work environments that prevent burnout at its source.

Signs Your Work is Taking a Toll

These symptoms often get dismissed as "normal stress" — but they're warning signals your brain and body are sending.

Brain Fog

Difficulty thinking clearly

Tight Chest

Physical tension & anxiety

Poor Sleep

Can't rest even when exhausted

Low Energy

Dragging through each day

Burnout isn't always a personal weakness. Sometimes it's a system asking more than any human can sustainably handle.

And stress management alone won't fix an unhealthy work climate. This session explores both sides of the equation.

Event Starts In

04
Days
07
Hours
49
Minutes
07
Seconds
Set Your Reminder Now

Ready to Understand Burnout Better?

Join us LIVE on February 5th, 2026 at 8:30 PM. It's FREE, and it might just change how you think about workplace wellbeing.

Friday, January 30, 2026

Workplace Mental Health Program Malaysia

 

Dragging yourself through work lately?
Brain fog. Tight chest. Poor sleep.
You tell yourself,
“I just need to try harder.”
But what if trying harder is exactly what’s burning you out?
Burnout isn’t always a personal weakness.
Sometimes it’s a system asking more than any human can sustainably handle.
And stress management alone won’t fix an unhealthy work climate.

Join us LIVE as we explore:
1) For individuals
How to recognise early brain and body distress signals
2) For organisations
Why systemic change matters more than stress management training

📅 5 Feb 2026
⏰ 8:30 PM – 10 PM
📍 Facebook Live: New Mind Academy https://www.facebook.com/BrainHealthSpecialist/


Sunday, December 14, 2025

From International Occupational Health Psychology to Practical Team Building in Malaysia

 





Recently, I attended the Joint Congress of ICOH-WOPS & APA-PFAW 2025, an international conference focused on work, well-being, and psychosocial factors at work. Researchers, practitioners, and policy contributors from around the world gathered to discuss one central question:

How can organizations design healthier, safer, and more sustainable workplaces?

As a practitioner based in Malaysia, this experience directly informs how I support organizations through team building, corporate training, and training needs assessment (TNA).


Why This Conference Matters for Organizations

The sessions covered evidence-based topics such as:

  • Psychosocial risk and burnout prevention

  • Psychological safety and leadership responsibility

  • Working time, workload design, and recovery

  • Organizational-level interventions, not just individual coping

A key message repeated throughout the conference was clear:

Employee well-being is not only an individual issue.
It is a system and leadership responsibility.

This perspective is central to occupational health psychology, the field that guides my work with companies.


Applying Occupational Health Psychology to Team Building

Many organizations approach team building as a one-off activity.
From an occupational health psychology perspective, effective team building should:

  • Strengthen psychological safety and trust

  • Improve communication and role clarity

  • Support energy management and recovery, not just motivation

  • Align individual strengths with organizational demands

This is why my team building programs are designed as purposeful interventions, not games without direction. They are linked to real workplace challenges such as stress, disengagement, and performance sustainability.


Training Needs Assessment Beyond Surveys

At the conference, researchers highlighted the limitations of relying only on self-report surveys. A robust training needs assessment (TNA) should consider:

  • Job demands and role expectations

  • Leadership practices and team climate

  • Psychosocial risks and protective factors

  • Signals of burnout, fatigue, or disengagement

In my practice, TNA is not just about “what training people want”, but what the organization actually needs to function in a healthier way.


Supporting Malaysian Organizations

The insights from this international congress reinforce a direction that is increasingly relevant for Malaysia:

  • Evidence-based corporate training

  • Psychosocially informed team building

  • Organizational-level prevention, not crisis management

Organizations that invest in this approach tend to see better engagement, stronger leadership capacity, and more sustainable performance.


Looking for Team Building or Training Needs Assessment in Malaysia?

If your organization is looking for:

  • Team building with real psychological value

  • Training needs assessment grounded in occupational health psychology

  • Corporate wellness and psychosocial risk-informed training

This is the work I focus on.

International knowledge must ultimately serve local workplaces, and my role is to translate occupational health psychology into practical, culturally relevant solutions for Malaysian organizations.

Contact us via WhatsApp 0167154419 (New Mind Academy).


Thursday, October 9, 2025

Cognitive Techniques for Building Confidence and Enhancing Performance @ Institut Sukan Negara (ISN) : From National Athletes to Transformational Leaders in Malaysia

The National Sports Institute of Malaysia (ISN) continued its 2025 Sports Psychology Workshop Series with Session 04, titled “Cognitive Techniques for Building Confidence and Enhancing Performance”, featuring Dr. Koo Kian Yong (Hiro) and the expert team from New Mind Academy.

While this high-impact workshop was designed for national athletes, the cognitive strategies shared—such as mental reframing, focus training, and confidence anchoring, are equally powerful for corporate professionals and executive teams seeking peak performance. With Malaysia’s organizational landscape growing increasingly competitive, these techniques are now being adopted in corporate training programs to develop resilient leaders and high-performing teams.

Held at ISN’s new facility in Bukit Jalil, this 4-hour session exemplifies how sports psychology is making its way into corporate leadership development, offering a science-backed path for companies aiming to boost productivity, reduce stress, and cultivate a winning mindset.










Friday, May 30, 2025

Creating Psychologically Safe Workplaces in Healthcare: Trauma-Informed Organizational Care Workshop at MOH NCEMH

 













Creating Psychologically Safe Workplaces in Healthcare: Trauma-Informed Organizational Care Workshop at MOH NCEMH

After weeks of thoughtful preparation, we successfully delivered the Trauma-Informed Organizational Care Workshop at the Ministry of Health’s National Centre for Excellence in Mental Health (NCEMH). This impactful event was organized by the Counseling Psychology Unit in collaboration with the Department of Psychiatry & Mental Health, Putrajaya Hospital.

This time, I was honored to be invited as a key speaker, bringing dual expertise as a trauma-informed hypnotherapist and a practitioner in organizational psychology. This unique integration allowed us to explore both the individual neurobiological impact of trauma and the systemic changes needed in workplace culture to foster psychological safety.

💡 A Deeply Human Learning Experience

What unfolded was more than a training—it was a space for collective reflection, emotional honesty, and professional growth. Throughout the session, I witnessed passionate healthcare professionals courageously open up about their emotional experiences, stressors, and unseen struggles at work.

Many shared a common realization:
“I thought I was the only one… now I realize we are all carrying something.”

This collective acknowledgment is the first step toward healing—not just individually, but across entire teams.

🧠 Why Trauma-Informed Organizational Work Matters

In healthcare, professionals carry more than just clinical duties—they absorb distress, hold space for patients in pain, and often suppress their own needs to maintain composure. This can lead to emotional fatigue, disengagement, or burnout if trauma is left unacknowledged.

By combining insights from trauma-informed hypnotherapy and positive organizational psychology, the training emphasized not just healing the individual—but transforming the culture of care itself.

🎯 Training Objectives

  1. Recognize How Trauma Manifests in Work Settings
    Understand the long-term effects of unresolved trauma, including Adverse Childhood Experiences (ACEs), and how they show up in adult workplace behaviors, emotional responses, and stress patterns.

  2. Apply Trauma-Informed Care (TIC) Principles in Organizations
    Learn the six core TIC principles and how hypnotherapy can support nervous system regulation, emotional safety, and trauma recovery at the subconscious level.

  3. Practice Emotional First Aid and Team Support Tools
    Explore simple, practical methods for stress regulation—such as grounding techniques and self-hypnosis—that can be applied individually and within teams for better emotional resilience.


👥 Organized by:

Counseling Psychology Unit
In collaboration with the
Department of Psychiatry & Mental Health, Putrajaya Hospital


💬 A Message from Dr. Hiro Koo

As both a trauma-informed practitioner and a major in industrial and organizational psychology, I truly believe the future of healthcare depends on creating safe, compassionate, and supportive systems—not just for patients, but for those who care for them.

To every healthcare professional who showed up fully, spoke truthfully, and supported one another—you are the reason this workshop had such depth and power.


📢 Bring This to Your Organization

Looking to transform your workplace culture with evidence-based, trauma-informed mental health training?

We offer tailored programs for:

  • Healthcare institutions

  • Frontline professionals

  • Corporate teams in high-stress industries

📩 Contact us via WhatsApp 0167154419 today to co-create a mentally healthier, more resilient workforce.

Tuesday, April 22, 2025

Corporate stress management workshop Malaysia

HRD Corp Claimable Corporate Stress Management Workshop in Malaysia: Boost Focus, Prevent Burnout & Support Employee Well-being

Discover How Neuroscience-Based Training Helps Malaysian Companies Enhance Mental Resilience and Team Performance





🧠 有没有想过,有一场工作坊可以帮你……

✅ 大脑更清晰思考
✅ 专注力大幅提升
✅ 情绪更稳定、不再轻易内耗

重点是——完全不需要你自掏腰包,公司还能帮你出钱!
(没错,我们的培训是 HRD Corp Claimable 的哦!)

今天,New Mind Academy 刚刚举办了一场非常特别的企业培训。
跟一般讲“减压”的课程不同,我们更深入探讨了:

✨ 如何预防 职业倦怠(burnout)
✨ 如何识别自己内在真正的“心理卡点”
✨ 再教你透过大脑调节技术,真正改变旧有思维习惯

你猜结果如何?
一位企业总裁在活动结束后,当场表示要安排旗下500位员工轮流学习这门课程!
她真的很重视员工的脑力与心理状态保养,太令人感动了啦!


🧠 Looking for a corporate stress management workshop in Malaysia? HRD Corp claimable program using brain-based techniques to boost focus & prevent burnout.

✅ Think more clearly
✅ Sharpen your focus
✅ Regulate your emotions and reduce inner conflict

Best part? You don’t have to pay personally – your company can fully sponsor it!
(Yes, it’s HRD Corp Claimable!)

At New Mind Academy, we just delivered a game-changing corporate training today.
Unlike traditional stress management workshops, ours focused on:

✨ Preventing burnout before it starts
✨ Identifying internal cognitive-emotional “blockages”
✨ Teaching science-based methods to shift thinking patterns and habits

And guess what?
The company’s CEO immediately said she wants 500 more employees to go through this program – that’s how much she values brain health and emotional wellness for her team!


📩 Ready to bring this to your organization?

If you're from HR, CEO, Employee or management, and you’d like to explore how our organizational neuroscience-based workshops can benefit your team:

📨 Please email us at [email protected]
Subject: Corporate Training Inquiry – Brain Health Program

You can also contact us via WhatsApp: 016-715 4419
Let’s design a brain-friendly workplace together 🧠✨

Wednesday, March 26, 2025

Unlocking the Power of the Mind: A Glimpse into Applied Hypnosis at HELP University

Today was an exciting day at HELP University, I introduced psychology students to the fascinating world of Applied Hypnosis!

The highlight? A 10-minute hypno suggestibility test that left everyone wide-eyed in amazement 😲. In just a few minutes, students observed real physiological responses driven by unconscious processes—proof that the mind is far more powerful than we often realize.

The room was buzzing with curiosity. Students asked thoughtful questions, challenged common misconceptions, and explored the science behind hypnotic states. It wasn’t just about therapy—it was about understanding the brain, enhancing mental flexibility, and applying these skills in everyday life, personal growth, and even future careers.

Many participants were so captivated that they inquired about courses in hypnosis—a clear sign that the next generation of hypnotherapy practitioners and mental health innovators is already taking shape.

If you're curious about how hypnosis works, want to master practical mind-body techniques, or explore a unique and meaningful career path in mental health and personal development, our Professional Certificate in Applied Hypnosis could be your perfect first step.


Ready to unlock the potential of your mind—and help others do the same?

Stay tuned or DM us to learn more about upcoming intakes and workshops!