Thursday, October 9, 2025

Cognitive Techniques for Building Confidence and Enhancing Performance @ Institut Sukan Negara (ISN) : From National Athletes to Transformational Leaders in Malaysia

The National Sports Institute of Malaysia (ISN) continued its 2025 Sports Psychology Workshop Series with Session 04, titled “Cognitive Techniques for Building Confidence and Enhancing Performance”, featuring Dr. Koo Kian Yong (Hiro) and the expert team from New Mind Academy.

While this high-impact workshop was designed for national athletes, the cognitive strategies shared—such as mental reframing, focus training, and confidence anchoring, are equally powerful for corporate professionals and executive teams seeking peak performance. With Malaysia’s organizational landscape growing increasingly competitive, these techniques are now being adopted in corporate training programs to develop resilient leaders and high-performing teams.

Held at ISN’s new facility in Bukit Jalil, this 4-hour session exemplifies how sports psychology is making its way into corporate leadership development, offering a science-backed path for companies aiming to boost productivity, reduce stress, and cultivate a winning mindset.










Thursday, August 28, 2025

《中国报》直播 - 当年轻人撑不住了 我们可以做什么?







让我们一起谈谈如何面对压力、支持彼此💜
直播重点👇
✨被压力困住的你:出口在哪里?
✨当孩子说“我撑不住了”:家长和老师可以怎么做?
✨压力下的青春:我们如何团抱取暖?
✨语言的杀伤力:别让言语成为伤人的武器
✨霸凌行为也是一种病,需要被看见与治疗


 感谢《中国报》的邀请

今晚很开心能和拥有丰富青少年辅导经验的心理辅导师Yoke Leng 一起上直播,
分享关于年轻人心理压力、情绪韧性与社会心理支持的话题。
Yoke Leng也是一位FHT UK認證的創傷知情催眠治療師呢!
对我来说是一个很新鲜的体验,也收获满满。

Thursday, June 5, 2025

从脑电波到好睡眠——8TV的《活力加油站》你看了吗? 🎥

 




前幾天我受邀参与《活力加油站》的电视访问,聊聊如何透过小習慣调节改善睡眠品质,你有收看吗?节目中我们轻松聊了很多关于大脑节律、身心放松与自我调节的小技巧,让大家更了解怎么科学地“睡个好觉”。

特别开心这次的拍摄地点就在我中心附近,开车不到10分钟就能抵达,完全不用再经历塞车焦虑啦~😄

如果你对脑电波调节、睡眠困扰或是想了解非药物式的大脑调理方法,欢迎留言或私讯我,我们可以继续聊聊你关心的睡眠问题。