Workplace Mental Health Program Malaysia
Dragging yourself through work lately?
What if trying harder is exactly what's burning you out?
What You'll Learn
Two Perspectives on Workplace Burnout
This live session addresses both personal and organisational factors that contribute to workplace mental health challenges.
Recognise Early Warning Signs
Learn to identify the early brain and body distress signals before they escalate into full burnout. Understand what your body is telling you and why "trying harder" isn't always the answer.
Systemic Change > Stress Training
Discover why systemic workplace change matters more than individual stress management training. Learn how to create sustainable work environments that prevent burnout at its source.
Sound Familiar?
Signs Your Work is Taking a Toll
These symptoms often get dismissed as "normal stress" — but they're warning signals your brain and body are sending.
Brain Fog
Difficulty thinking clearly
Tight Chest
Physical tension & anxiety
Poor Sleep
Can't rest even when exhausted
Low Energy
Dragging through each day
Ready to Understand Burnout Better?
Join us LIVE on February 5th, 2026 at 8:30 PM. It's FREE, and it might just change how you think about workplace wellbeing.
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