Sunday, January 1, 2017

Natural Way To Quit Smoking Proven To Work in Malaysia - Hypnotherapy

Hypnotherapy, a form of psychotherapy, is a powerful way to let go of bad habits, get to the core of triggers that can be affiliated to your emotions and explore your consciousness. Through guided meditation, visualization, relaxing music and deep breathing this form of therapy will put you in a state of trance says Mayo Clinic. Your hypnotherapist will talk to you through this process that will transmit to your subconscious to increase your motivation for quitting and change your previous smoking habits.
Imagery or visualization is commonly used in hypnotherapy for smokers who want to kick the habit. Your therapist may ask you to picture how easier it will be to breathe without smoking.
In a study, conducted at the San Francisco VA Medical Center and the University of California-San Francisco, researchers found that hypnotherapy was just as effective as conventional methods of smoking cessation. A sample size of 286 participants were randomly divided and received either hypnosis or standard behavioral counseling to quit smoking for two 60-minute sessions along with three 20-minute follow-up calls to discuss the sessions. The results showed that hypnosis was helpful for smokers who had a history of depression or struggled with other psychiatric conditions.
The relaxed state and a therapist's discussion of the series of skills for coping with nicotine withdrawal symptoms is one of the many alternative therapies that has gained national recognition and acceptance. "This study provides much-needed evidence that hypnosis is indeed a very helpful treatment," said senior researcher in mental health at SFVAMC, clinical professor of psychiatry at UCSF and lead author of the study Timothy Carmody.

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