Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts

Monday, April 13, 2015

马来西亚失眠治疗-催眠疗法与营养治疗相结合




在Newmindcentre,
我们将催眠治疗与营养治疗相结合,有效克服失眠问题

引起失眠的原因有很多,多数是由心理因素引起。因此,催眠治疗失眠可以取得良好的效果。专家表示,长期失眠的人,其内心的痛苦是常人难以体会的,必须尽快采取有效措施进行治疗。专家指出,在临床催眠师语言的诱导下,能使患者达到全身乃至心灵深处的放松。临床催眠师的循循诱导,能使患者摆脱所有影响睡眠的症结;再通过一针见血的语言指令,使一切造成压力、紧张、不安、挫折的因素得以宣泄,深层的病因被临床催眠师消除,从而能使患者体验到心身放松的快感和愉悦。 失眠者只要经常体验这种松弛状态,那么恢复正常的睡眠功能那是指日可待的事情了。由此可见,催眠治疗失眠可谓是除药物治疗以外一种最有效的治疗方法,而且绝对是绿色无污染的。

基于营养的临床催眠治疗或心理治疗,能补充身体所需的营养成分和消除对身体有害的食物成分,从而达到身体最佳分子结构、身体健康、心理功能良好的一种疗法。
它的理论基础是人体缺少某些营养成分,可导致一系列心理症状,如镁缺乏症可引起不恰当的运动、定向困难和幻觉等。
當血液中的血清素濃度太低時,即會感到心情低落、憂鬱。 
对心理障碍和身体障碍病人的检查发现,这些人往往有某种营养成分的缺乏。
斯可卜(ScoPp,A.L.)发现90%的心理咨询病人营养达不到标准水平。另一方面,有些食物则可造成心理功能紊乱,如某些食物可引起变态反应,使儿童学习困难。
芬固(Feingold)等人在食物中清除添加剂、储存剂、糖等后,改善了多动症和学习困难儿童的症状。
营养成分的缺少,可通过计算机饮食调查、头发重金属检车分析、生物反馈Biofeedback等科技测查等方法调查了解个人身心状态和营养缺失报告。
针对性地补充营养或避免不合适食物,对慢性抑郁症、焦虑、多动、学习无能和精神病有一定效果,
营养疗法若与催眠疗法结合,可提高失眠或其他心理保健之疗效。 





我们有两个“大脑”?
肠道是最原始的第一大脑,只有通过更加高效的营养供应我们才能建立起第二大脑,这样我们才能找到更好的食物。心理和肠道关系密切。我们的肚子非常敏感,它能感知。我想,每个人都或多或少注意到了:悲伤的时候有人会吃很多东西,有人会吃不下东西;压力大的时候有的人会打嗝,有的会腹泻或便秘。很多时候,悲观情绪或注意力障碍也是消化系统出了问题的信号。
一直以来,情绪的研究都离不开大脑神经系统。现在,越来越多的研究表明,病原微生物能够影响宿主的大脑和行为, 甚至诱发精神疾患。肠道细菌能影响小鼠的大脑神经系统发育和行为模式的发展。肠道微生物还与高血压、高血脂、慢性疲劳综合征、肥胖等慢性炎症状态有关,甚至与孤独症和抑郁症等精神疾病有关。

腸道健康與大腦息息相關 

美國哥倫比亞大學解剖細胞生物學教授,也是醫學博士Michael D. Gershon提出「第二大腦」的學說,也就是, 每個人都有兩個大腦,一個位於頭部;一個藏在人體肚子裡的腸道,又稱為「腹腦」。 腸子在結構與神經化學層面上,與大腦息息相關,「頭腦」與「腹腦」兩者必須合作,否則肚子亂糟糟、腦袋慘兮兮。 

腸子分泌重要的荷爾蒙— 血清素 ,在腸道會促進腸道蠕動,也作用在大腦,是大腦的幸福分子,與情緒平衡有關。當血液中的血清素濃度太低時,即會感到心情低落、憂鬱。 

您是否曾發現,如果一早順利排便,肚子輕鬆了,心情相對也會開心、不焦慮。腹腦和大腦相互聯繫,一個出毛病,另一個也受影響,所以保養我們的第二個大腦很重要。就健康的角度來說,我個人建議一天至少一次排便。 

肠道内布满了神经元,数量几乎和头脑一样多 
肠道被称为我们人体的“第二大脑”,研究表明,胃肠存在着一些内分泌细胞,其分泌的物质具有类似大脑内分泌素,可调节胃肠神经,乃至全身神经系统的功能。此外,肚子里有一个非常复杂的神经网络。它拥有大约1000亿个神经细胞,比骨髓里的细胞还多。

研究表明,慢性胃肠疾病一般与细菌感染有关,而细菌的毒素对人体恶性刺激也有可能影响大脑和神经系统的调节功能,从而引起或加 重失眠。值得一提的是, 医学心理学列出了38种身心疾病,其中属于胃肠疾病的如:贲门痉挛、十二指肠溃疡、胃溃疡、过敏性结肠炎、痉挛性结肠炎、溃疡性结肠炎、呕吐等11种之 多,占了1/4多。可以看出失眠与胃肠疾病具有共同的身心障碍基础。
胃神经症与人的精神状态有关,它常以精神过度紧张或精神创伤为发病基础,症状复杂,有反酸、嗳气、厌 食、烧心、恶心、呕吐、食后饱胀感、上腹部不适感及疼痛等症状。腹疼程度不一,无节律性与周期性,精神紧张时则疼痛出现或加剧,精神愉快则消失。疼痛也可 因适当的暗示而缓解。此外,病人多有头晕、头疼、失 眠、心悸、胸闷、注意力不集中、记忆力减退、阵发性面部潮红及手掌多汗等全身症状。

失眠,不可乱用安眠药

对于顽固性失眠症患者,适当给予镇静安眠药以改善失眠状况是可以的,但要特别注意避免由此引发成瘾依赖行为,安眠药常常有时间滞后的抑制作用,会导致白天嗜睡、乏力、精神萎靡而容易发生意外跌倒等不良后果,甚至有的老人发生进食、饮水时的呛咳和窒息,更为严重的是,患有睡眠性呼吸暂停症者约占老年人群的1/4,而安眠药可延长呼吸暂停的时间,以致发生猝死。

肠道菌群失衡与失眠
益生菌能产生一种γ-氨基丁酸的代谢产物,这种代谢产物是一种非蛋白质组成的天然氨基酸,人体大脑系统最安全的镇定剂,有抑制性神经传递,抗精神不安、抑制中枢神经系统兴奋、减低血压的作用,因此具有安眠、抗焦虑抗抑郁的作用。
同时,益生菌通过减弱神经系统的敏感度来改善睡眠,当有炎症发生而影响睡眠的时候,益生菌增强调节T细胞的功能,减弱发炎部位向神经系统传递的信号。







资料来源:
http://www.vchale.com/bjbhwwz/20 ... 74a0d15222962d.html
http://blog.sciencenet.cn/blog-40692-766416.html
http://www.superpb.com/yineng/188.html
http://www.chinajs120.com/smz/yfzl/2014/0926/23608.html

Wednesday, April 8, 2015

[Review] Anxiety management Malaysia: Neuro-hypnotherapy helped me to fall asleep faster and reduce anxiety symptoms



ST (40 years old), a highly anxious woman, turned to neuro-hypnotherapy when everything else failed. Through medical doctor advice, she learnt how neuro-hypnotherapy could deal with the issues that disrupting her sleep pattern. 
Before she was undergoing therapeutic sessions for her own anxiety symptoms, she obtained the score of 41 (High anxiety) on Beck Anxiety Inventory. At the end of her neuro-hypnotherapy session, her score reduced to 13(Low Anxiety) on Beck Anxiety Inventory.
The Pittsburgh Sleep Quality Index (PSQI) is designed to measure sleep quality and disturbance over a 1-month period. All scores are combined according to the scoring criteria included with the form to produce a Global PSQI Score. Scores above 5 indicate clinically meaningfully disturbed or poor sleep. The global score on the PSQI was reduced significantly from 10 (very poor sleep quality) to 4 (better sleep quality).




ST:
I can't stop worrying about death and dying. I've been constantly imagining about death and how then everyone will care about me. I can't sleep because I'm afraid I'm going to die. My medical doctor told me to avoid taking sleeping pills because he knows how addictive they can be.
The other thing is I always have a horrible sharp pain under my shoulder, My medical doctor gave me painkiller and advised me to see a mental health care professional.

I met Hiro Koo during a corporate health talk. After the EEG brainwaves analysis session, I know myself better and able to find a way to treat the root cause of my issues. I choose the neuro-hypnotherapy because my issues can be managed without medications and no side effects.

The biggest difference before and after neuro-hypnotherapy? Well, now it takes me 15 minutes on average to fall asleep! Previously, it takes more than 30 minutes for me to fall asleep. I become happier, less fearful about death, less anxious and feel calmer than ever.
I also learned personalized self hypnosis method from Hiro Koo for pain management. I see a very noticeable improvement after a month of treatment. Absolutely no pain now with no noticeable side effects. I am impressed!

I would definitely recommend your services to any friend who need help. I am very pleased with neuro-hypnotherapy, which have significantly improved the functions of my health and quality of my life. I am very thankful to Hiro Koo for good help at the needful time.



Remark: Our client's information will be kept strictly confidential all the time. All reviews have been acknowledged and provided by past and current clients of Spectrum of Life proactive healthcare centre (Clinical Hypnotherapist Hiro Koo). Clients names have been changed to protect their identity. 

Monday, April 6, 2015

How Long to Nap?

Napping isn't just for children. Understand the pros and cons of napping and the best way to take a nap.
If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.

What are the benefits of napping?

Napping offers various benefits for healthy adults, including:
  • Relaxation
  • Reduced fatigue
  • Increased alertness
  • Improved mood
  • Improved performance, including quicker reaction time, better memory, less confusion, and fewer accidents and mistakes

What are the drawbacks to napping?

Napping isn't for everyone. Some people have trouble sleeping in places other than their own beds, while others simply can't sleep during the day. Napping can also have negative effects, such as:
  • Sleep inertia. You might feel groggy and disoriented after waking up from a nap.
  • Nighttime sleep problems. Short naps generally don't affect nighttime sleep quality for most people. However, if you experience insomnia or poor sleep quality at night, napping might worsen these problems. Long naps might interfere with nighttime sleep.



Source:
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319?pg=2

Monday, March 30, 2015

Hypnotherapy Malaysia for cancer pain management, cancer care and coping skills for cancer

Clinical hypnosis has been defined as a mind-body therapy that involves a deeply relaxed state, individualized mental imagery, and therapeutic suggestion. Clinical hypnosis has a very long history, with reports of medical application dating back to the 18th century. Some have suggested that there is even evidence for the use of clinical hypnosis since ancient times, with inscriptions of hypnotic-like phenomena on a stone stele from Egypt during the reign of Ramses XII, some 3,000 years ago. The word hypnosis, derived from the Greek word for sleep, was coined by James Braid in 1841. Clinical hypnosis is a mind-body therapy, one of the fastest-growing and most commonly employed categories of complementary and alternative medicines (CAM), as defined by the NCCAM (National Center for Complementary and Alternative Medicine) of the National Institutes of Health. A national health interview survey of medical usage in 2007 found that 4 out of 10 US respondents reported having used complementary and alternative medical treatments in the previous year.[1] Further, research suggests that CAM use continues to be highest among those with chronic diseases (eg, cancer).[2,3] Mind-body interventions such as clinical hypnosis are also becoming popular for their ease of integration into an overall cancer survivorship treatment plan with relatively low risks.[4]
Hypnosis produces an altered state of consciousness, awareness, or perception. The hypnotic state is a highly relaxed state in which the patient’s mind (conscious and subconscious) is focused and receptive to therapeutic suggestion. It involves learning to use one’s mind and thoughts to manage emotional distress, (eg, anxiety, stress), unpleasant physical symptoms (eg, pain, nausea), or to help change certain habits or behaviors (eg, smoking). While hypnosis sessions may vary depending on a patient’s needs, a clinical hypnosis session typically comprises two basic phases:
Induction. During this phase, the therapist helps the patient to relax, and may ask the patient to imagine a peaceful scene that helps him or her to become more focused and concentrate on what is to be accomplished during the session.
Application. During this phase, the patient receives suggestions. Hypnotic suggestions, the key ingredient of hypnosis, are special statements that are designed to suggest relief from troubling symptoms.

A meta-analysis of randomized controlled studies of clinical hypnosis identified 57 studies that demonstrated hypnosis as an effective treatment for a number of health disorders and conditions including pain, smoking cessation, migraines, allergies, analgesia in labor, asthma, dermatology, dentistry, anxiety, hypertension, tinnitus, and postoperative recovery in surgery.[6]

What is the Evidence Related to Hypnosis and Cancer?

Clinical hypnosis has been described in the medical literature to relieve a broad spectrum of symptoms, including treatment of common symptoms associated with cancer care, as discussed below.

Pain

Hypnosis is the most frequently cited form of nonpharmacologic cognitive pain control.[7] Hypnotherapy for the management of chronic pain has been demonstrated to provide relief for the symptoms of pain in cancer, arthritis, sickle cell disease, temporomandibular disorder, and fibromyalgia. Hypnosis has demonstrated positive outcomes for the reduction of chronic and procedural-related pain in oncology.
A study of breast cancer patients found that those assigned to treatment (standard care or expressive-supportive therapy) that included clinical hypnosis demonstrated significantly less pain. In addition, patients who underwent hypnosis reported significantly less of an increase in pain over time.[8] Another study of advanced-stage cancer patients with malignant bone disease was conducted by randomizing patients to receive either hypnotherapy or supportive attention (eg, encouragement, active listening).[9] Results showed the hypnosis intervention group had a significant overall decrease in pain.
Syrjala and colleagues studied 45 cancer patients to evaluate the efficacy of hypnosis for pain relief following chemotherapy.[10] Participants were randomized into the following conditions: hypnosis, cognitive behavioral therapy (CBT), attention control, and standard care. There were no reported significant differences among the groups for nausea, presence of emesis, nor opioid intake; however, the hypnosis group showed a significant reduction in oral pain. Montgomery and colleagues studied 200 patients undergoing excisional breast biopsy or lumpectomy.[11] Participants in this study were randomly assigned to a hypnosis session or to a control condition involving nondirective empathic listening. The hypnosis group had significant reductions in pain intensity, self-reported pain unpleasantness, nausea, fatigue, and discomfort compared with the control. Moreover, the per-patient cost to the medical institution was $772.71 less for those in the hypnosis group compared with patients in the control group, because of reduced surgical time. Lang and colleagues conducted a randomized controlled trial evaluating hypnosis for women (n = 236) undergoing large core breast biopsy.[12] During the procedure, in addition to standard of care, participants received either empathetic attention or a hypnotic relaxation treatment. Results indicated that hypnosis reduced pain and anxiety compared to empathetic attention, which only showed a reduction in pain.
A recently published review examined the evidence from clinically controlled trials, evaluating hypnosis for procedural-related pain in pediatric oncology.[13] Eight randomized controlled trials were analyzed, demonstrating positive outcomes in clinical hypnosis for pain management in pediatric oncology.

Nausea

It has been reported that 70% to 80% of all cancer patients who receive chemotherapy experience nausea and vomiting.[14] Clinical hypnosis has been studied for relief of nausea and vomiting secondary to chemotherapy. In a randomized study of the efficacy of hypnosis in reducing nausea and vomiting in children receiving chemotherapy, researchers found children participating in hypnosis had less anticipatory nausea and vomiting and less overall vomiting compared with controls who did not undergo hypnosis.[15] This finding was replicated in a later study also demonstrating that patients using clinical hypnosis showed a reduced need for antiemetic medication.[16] A review by Richardson and colleagues of six randomized, controlled trials suggests there were large effect sizes for hypnotic treatments when compared with treatment as usual, and these were at least as large as the effects of CBT.[13] In a study of mediators of a brief hypnosis intervention to control side effects in breast cancer surgery patients, Montgomery and colleagues concluded that clinical hypnosis works to a significant extent through the two psychological mechanisms of cognition and emotion. Results of a study of a 200 breast cancer patients who underwent a presurgical hypnosis intervention to improve postsurgical side effects suggest that, to reduce postsurgical nausea, clinical hypnotic interventions should be designed to specifically target patient expectancies and distress.[17]

Fatigue

Cancer-related fatigue has long been recognized as one of the most difficult symptoms to manage during cancer treatment, and it remains the most common unrelieved symptom of cancer.[18] Research suggests that fatigue is a multidimensional syndrome which results from both cancer and cancer therapies, such as chemotherapy and radiotherapy. Estimates of the prevalence of fatigue in cancer patients undergoing radiotherapy are diverse. Literature suggests that fatigue can affect 60% to 90% of patients receiving chemotherapy or radiation therapy.[19] This condition is managed through education of patients and caregivers about current evidence-based strategies to reduce fatigue, nonpharmacological interventions including exercise, and pharmacological therapies.[18] Despite the high prevalence of cancer-related fatigue, few intervention options exist.[20] A study was conducted to test the effectiveness of CBT and hypnosis for radiotherapy-related fatigue.[21] Breast cancer patients were randomly assigned to receive either standard care or CBT and hypnosis. Results show that with the cognitive-behavioral/hypnosis intervention, patients’ fatigue did not increase over the course treatment, whereas fatigue among patients receiving standard care increased linearly. Although this initial result is promising, additional research is critically needed in this area. To determine relative contributions of various interventions to fatigue relief in cancer patients, future studies should be designed with subjects assigned to groups providing hypnosis-only, CBT only, and combined cognitive-behavioral hypnotherapy, as well as a control group offering structured attention.

Hot Flashes

Clinical hypnosis for the treatment of hot flashes has been investigated. In two studies of breast cancer survivors, participants received five sessions of hypnotherapy, (provided approximately weekly) and were instructed in self-hypnosis. The hypnotic intervention was individualized to facilitate a hypnotic state, feelings of coolness, and control of symptoms. The results showed a 69% reduction of hot flashes relative to baseline,[22,23] and are comparable or superior to results from open-label studies with paroxetine and venlafaxine.[24] In a large ongoing randomized clinical trial of hypnosis for hot flashes, 184 post-menopausal women have been randomized to either clinical hypnosis or to structured-attention control that provides supportive, non-directive counseling. Preliminary unpublished results concur with earlier studies suggesting that hot flashes can be reduced by 70% at 3 months follow-up among post-menopausal women.[25]

Sleep

Hypnosis can also be an effective treatment option for cancer patients suffering from sleep problems. Cancer patients experience sleeping difficulties for a number of reasons, including anxiety related to diagnosis, depression, pain, fatigue, and other treatment-related side effects. Cancer patients have been reported to be nearly three times more likely than members of the general population to meet diagnostic criteria for insomnia.[26]
While sleep disorders can be treated with pharmacotherapy, this treatment modality carries with it the inherent risks of dependence and potentially dangerous drug interactions. Furthermore, pharmacotherapy does not treat the underlying source of the sleep disturbance. Hypnosis provides cancer patients with a safe alternative treatment option that not only improves the ability to obtain restful sleep, but also leads to improvements in other symptom areas.
A study conducted by Elkins et al supports the efficacy of clinical hypnosis in improving the quality of sleep for cancer patients.[23] During this study, 51 breast cancer patients (all female) were assigned to either five weekly sessions of hypnosis or a waitlist control group. The main outcome for this study was a reduction in hot flash occurrence. At the conclusion of the 5-week treatment period, not only did cancer patients report fewer hot flash related daily disturbances, but they also reported significant improvements in sleep quality, as well as fewer symptoms of anxiety and depression. This study provides an example of how hypnosis may be effective at treating a target symptom and improving the patient’s overall quality of life.

How Is Hypnosis Currently Used in Cancer Care?

Hypnosis has been specifically employed in the palliative care of cancer patients to reduce symptoms associated with radiation and chemotherapy, such as pain, nausea, fatigue, hot flashes, and sleep dysfunction. Length of hypnotic treatment varies depending on the nature and severity of the problem. Clinical hypnosis treatment for cancer patients may range from a single session to multiple sessions. In research, cancer patients undergoing clinical hypnotherapy typically receive approximately five sessions or more of clinical hypnosis, each involving a hypnotic induction and instruction in self-hypnosis. The practice of self-hypnosis helps patients achieve a relaxed, therapeutic, hypnotic state. Professionals serve as facilitators of self-hypnosis, often providing hypnosis audio recordings for patients to use between sessions.
Hypnosis is frequently offered in conjunction with other therapies such as cognitive behavioral therapy (CBT). Research suggests that using a combination of hypnosis and CBT improved outcomes more than those achieved for at least 70% of patients who used CBT alone.[27] Additionally, CBT techniques can be utilized in a hypnotic context by preceding the CBT technique with a hypnotic induction.[28]

What Are the Potential Risks?

Clinical hypnosis has been commonly described as a safe method when used correctly, having few harmful side effects.[8] However, individuals may initially feel drowsy following hypnosis, due to its focus on increasing relaxation and decreasing anxiety. Unexpected delusional thoughts and trancelike states are also possible. Therefore, clinical hypnosis for patients with psychological disorders involving delusions is unadvisable. The clinical hypnosis literature has commonly listed exclusions for study participants with diagnoses of schizophrenia or borderline personality disorder.

What's the Bottom-Line Message?

Clinical hypnosis is a viable option for cancer patients, who, once trained in self-hypnosis, may employ these techniques to manage myriad symptoms.
In particular, hypnosis as an adjunct treatment for cancer patients and survivors can be effective in treating pain, nausea, fatigue, hot flashes, and sleep disorders. While current research into the efficacy of clinical hypnosis for the palliative treatment of cancer patients is extremely encouraging, some studies have been limited by less-than-desirable sample sizes, and there is a dearth of large randomized controlled trials. Additional research will be needed for clinical hypnosis to become a well-established evidence-based treatment for the palliative care of cancer patients. However, the existing evidence from all clinical research supports inclusion of clinical hypnosis as an effective adjunct therapy in the palliative cancer treatment milieu, and therefore hypnosis should be considered for patients with cancer on a case-by-case basis.
Financial Disclosure: The authors have no significant financial interest or other relationship with the manufacturers of any products or providers of any service mentioned in this article.
Acknowledgment: Dr. Elkins is supported by NCCAM grant 5U01AT004634 and NCI grant R21CA131795.




Source:
http://www.cancernetwork.com/oncology-nursing/clinical-hypnosis-palliative-care-cancer-patients#sthash.GWd1NYqx.dpuf

Saturday, March 14, 2015

马来西亚失眠治疗:Neuro-hypnotherapy脑波反馈催眠疗法

在继续往下阅读前,先问问自己是否遇到以下问题?

  • 担心害怕今晚睡不着
  • 心情郁闷
  • 无法集中精神
  • 半夜容易惊醒
  • 浅眠
  • 多梦
  • 焦虑
  • 觉得身体开始出现状况
  • 就是感觉不舒服虽然医生说你没病
如果你面对以上任何一个问题,你现在就可以联络我了。
我会提供你一次免付费咨询,让你了解你的状况。
在马来西亚,截至笔者我编辑这篇文章为止,我是唯一使用Neuro-hypnotherapy脑波反馈催眠疗法,即结合高科技与传统科学的催眠疗法帮助客户克服失眠问题的Neuro-hypnotherapy脑波反馈催眠疗法创始人。只要愿意配合我的疗法与指示,大部分客户通常只需3次疗程就可以感觉到失眠问题得到显著改善与增强睡眠质量sleep quality。在不使用药物,无痛,无副作用的条件下,效果还能持久呢!原因是我将透过你的脑电波反应,教导你如何使用个人化的自我催眠方法睡个好眠。


如果透过催眠进行失眠治疗?
从催眠最初的发展开始,就被用来进行生理、心理疾病的治疗,所以它的应用也十分广泛。催眠疗法被广泛应用于失眠症的治疗。
  催眠疗法治疗失眠是应用一定的催眠技术使人进入催眠状态,并用积极的暗示控制病人心身状态和行为的一种心理治疗方法,通过正性意念来消除焦虑、紧张、恐惧等负性意念。
  要想拥有安稳的睡眠,必须内心安宁平和。多数失眠者患的是“失眠担心症”,开始时是偶然事件造成的偶然睡不着,后来则是因为担心失眠而导致失眠,越失眠就越担心,越担心就越失眠,形成恶性循环并深陷其中无法自拔。催眠治疗就是要消除这种紧张担心的条件反射。治疗在温馨舒适的环境中进行,伴随着优美的音乐,治疗师一方面用专业轻柔的语言,引导来访者进入深度放松状态,一方面引导其体验深度放松的感觉,让来访者在意识清醒状态下真切地触摸到入睡的感觉,并学习掌握跟这种入睡感觉建立连接的方法,使来访者对入睡建立信心,消除对失眠的焦虑。对于担心失眠者来说,只要消除了紧张担心的感觉和条件反射,内心安宁了,睡眠自然就正常了。
  催眠疗法对失眠有非常高的疗效。在催眠师语言的诱导下,能使患者达到全身乃至心灵深处的放松。催眠师的循循诱导,能使患者摆脱所有影响睡眠的症结;再通过一针见血的语言指令,使一切造成压力、紧张、不安、挫折的因素得以宣泄,深层的病因被催眠师消除,从而能使患者体验到心身放松的快感和愉悦。只要经常体验这种松弛状态,那么恢复正常的睡眠功能那是指日可待的事情了。
身体疾病导致的失眠,也可通过催眠疗法进行辅助治疗。潜意识对调节和控制人体的内分泌、呼吸、消化、血液循环、免疫、物质代谢等均起着很大作用。身心灵是一体的,当内心充满了焦虑紧张等消极情绪时,体内会有大量的P物质和去甲肾上腺素释放,使全身血管收缩,气滞血淤,各种身心疾病由此产生。而人在喜悦、大笑、回忆幸福的体验时,会有大量的脑啡肽的分泌,这种脑啡呔的止痛能力超过自然吗啡的二百倍之多,是人体内部主要的止痛系统。如果在催眠状态下不断地强化积极情感、良好的感觉以及正确的观念,消除焦虑紧张等消极情绪,人脑中枢神经也会分泌大量的脑啡肽,不但有止痛作用,而且让人内心感到安详宁静,从而改善睡眠质量。

资料来源:http://shimian.familydoctor.com.cn/treat/201201/9008251214848.html

Thursday, March 12, 2015

Introduction to sleep medicine 2015


A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. Polysomnography is a test commonly ordered for some sleep disorders. 


Disruptions in sleep can be caused by a variety of issues, from teeth grinding (bruxism) to night terrors. When a person suffers from difficulty in sleeping with no obvious cause, it is referred to as insomnia. In addition, sleep disorders may also cause sufferers to sleep excessively, a condition known as hypersomnia. Management of sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on the underlying conditions. 


 It was great to see knowledge sharing at its best.
Not only did the participants learn a lot from each other, we learned practical skills and the latest technology trends too.


 The philosophy of my insomnia therapy approach is that treating the roots of underlying insomnia causes. In Malaysia, I have excellent therapeutic results in improving insomnia and sleeping disorder related problem. I also use EEG biofeedback, cognitive behavioral therapy and neuro-hypnotherapy to help people. Feel free to drop me a message via email.


Source: http://sleepsocietymalaysia.org/


Wednesday, February 25, 2015

Sleep therapy in Malaysia

How Much Sleep Do You Really Need?
New research into who needs sleep most, and why.
Post published by Art Markman Ph.D. on Feb 11, 2015 in Ulterior Motives


High school students who stay up late perform more poorly in school the following day. A lack of sleep may cause you to mix together different memories that did not occur together. In young adults, sleep also affects the ability to learn new procedures(link is external)
These benefits of sleep lead naturally to speculation that sleep may help older adults avoid the cognitive declines that come along with aging. One possibility is that older adults who suffer from sleep difficulties decline faster than those who don’t. Another possibility is that regular sleep throughout life is associated with lower levels of problems.
A paper in the January, 2015 issue of Perspectives on Psychological Science(link is external) by Michael Scullin and Donald Bliwise tried to sort out what is going on. They performed a massive meta-analysis. (A meta-analysis looks across the many published studies in an area of research in order to explore what really seems to be happening in an area.)
There are many ways to study sleep and its effects on thought and aging. Some studies use self-reports of sleep quality and measurements of cognitive performance.  Some of these self-report studies look at people of different ages. Others are longitudinal. They examine the relationship between the quality of sleep people get at one point in time and their performance later in life.
Other studies use other measures of sleep. Some use a device called an actigraph, which measures whether the person is moving. (The Fitbit is a kind of actigraph.) Long periods without movement are good signals (though not perfect) that a person is sleeping. Still other studies measure physiological aspects like brain waves so that it is possible to tell both that people are asleep as well as which stage of sleep they are in. Finally, there are experimental manipulations of sleep, including sleep deprivation studies as well as studies in which people are randomly assigned to conditions in which they do or do not nap.
There are a lot of interesting findings in this paper, and it is worth giving it a read yourself for a more complete look at effects of sleep on thinking. But here are a few highlights:
First, the relationship between sleep and improved thinking is strongest earlier in life and gets weaker later. A good night’s sleep helps young adults learn better the next day. Sleep also helps young adults consolidate (or solidify) memories from the day before more than it helps older adults. Middle-aged adults show smaller effects of sleep on learning, and older adults show almost no relationship between sleep and learning at all. 
Sleep deprivation studies tell the same story. Sleep deprivation generally hurts thinking performance, but these effects are much stronger in younger adults and small or even non-existent in older adults. (This may explain why I can play the sax in a blues band until 2 a.m. on Sunday nights and still function at work the next day.)
Of course, part of the difficulty with studying sleep in older adults is that older adults generally need less sleep than younger adults, and the older adults who get the most sleep tend to be those who are sick and whose bodies are fighting off illness.
These results do suggest, though, that the amount of sleep that older adults are getting at that phase of their lives is not a cause of cognitive decline.
A particularly interesting result is that the quality of sleep in middle age influences cognitive health in old age. The longitudinal studies are particularly helpful for this work. When adults in their 40s and 50s get regular sleep and allow themselves to get the roughly eight hours of sleep they need, they show fewer signs of cognitive problems like senile dementia when they are older. Indeed, one of the studies in this sample measured sleep quality of adults in their 40s and followed up with them 28 years later.
Putting all of this together, then, it seems that sleep is most important for current cognitive performance in younger people, and that sleep plays less of a role in thinking as we age. Sleep in middle-aged adults is still important, though, because good sleep habits in middle age are associated with better mental health in old age.
Source: https://www.psychologytoday.com/blog/ulterior-motives/201502/how-much-sleep-do-you-really-need?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

In Malaysia, we provide neuro-hypnotherapy for sleep disorders and insomnia.
Contact us now for more information




Wednesday, January 21, 2015

Hypnotherapy May Help Improve Deep Sleep

In the US, over a quarter of the population report not getting enough sleep, and almost 10% endure chronic insomnia. But new research from two universities in Switzerland suggests hypnosis has a surprising positive impact on quality of sleep.
The researchers, led by biopsychologist Björn Rasch from the Psychological Institute of the University of Zurich, say their findings "open up new, promising opportunities for improving the quality of sleep without drugs."
They publish their research in the journal Sleep.
The Centers for Disease Control and Prevention (CDC) note that although sleep is often considered a "passive" activity, ample sleep is an essential part of staying healthy and preventing disease.
Insufficient sleep is linked with several chronic diseases, such as diabetes, cardiovascular disease, obesity and depression.
Additionally, the researchers of this latest study say that slow-wave sleep (SWS) has a positive impact on memory and immune system function, and during this period of sleep, the body secretes growth hormones, promotes cell repair and improves brain plasticity. However, the team also notes that SWS declines significantly across a person's lifespan.
Hypnosis is a technique that can impact processes that are difficult to voluntarily control - for example, when you are exhausted and want to sleep but are unable to do so.
Although patients with sleep conditions have been successfully treated with hypnotherapy in the past, the researchers say that until now, objectively measurable changes in sleep have not been proven.
In order to further investigate, the team conducted a study with 70 healthy young women who came to the sleep laboratory for a 90-minute nap during midday.
During their nap, the researchers objectively measured their sleep by recording electrical brain activity with an electroencephalogram (EEG). The team says slow-wave sleep is characterized by an even and slow oscillation in electrical activity in the brain.

Results showed that the women in the highly suggestible group experienced over 80% more SWS after hypnosis session, and their time spent awake was reduced by one third, compared with highly suggestible women who listened to the neutral text.
After they conducted additional control experiments, the researchers concluded that the beneficial effects of hypnosis on SWS were attributed to the hypnotic suggestion to "sleep deeper," stating that these effects were not simply expectancy effects.

'Unlike drugs, hypnosis has no side effects'

The research was only conducted in women, and the investigators note that females tend to have higher values for hypnotic susceptibility, compared with males. However, the team believes they would encounter similar positive effects of hypnosis on sleep for men who are highly suggestible.
Maren Cordi, a psychologist involved with the study, says "the results may be of major importance for patients with sleep problems and for older adults. In contrast to many sleep-inducing drugs, hypnosis has no adverse side effects."
The researchers conclude their study by noting that essentially everyone who responds to hypnosis could achieve better sleep with hypnosis.

Source: http://www.medicalnewstoday.com/articles/277731.php

Thursday, January 1, 2015

Success Story (Depression and poor quality sleep with excessive dreaming)

Miss Ng has suffered from depression and poor quality sleep with excessive dreaming for more than 5 years. 
She has been prescribed anti depressant as well as drug for depression and sleep problem. 
She knows about our neuro-hypnotherapy service through Internet and she wants to try it as it is an evidence based practice (She is able to view her own brain waves). 

After 3 neuro-hypnotherapy sessions, her life become more dynamic, more positivie, with new ways of looking at things. 

The biggest difference that she has noticed is her sleep quality. Now her dreams decrease in frequency and her sleep quality and sleep quantity rise significantly. Now she able to sleep all the way till morning and able to focus more easily. 


She enjoyed the service here because of the high-quality healthcare treatments delivered in a relaxed environment. She also told us that after her neuro-hypnotherapy session, her psychiatry doctor reduced her dosage to lower amount and decrease visit frequency from once a month to every 3 months after noticed her improvement. Overall, she feels that our service is really helpful and it deals directly with the root causes of her problem. Compared to other forms of therapy such as counseling, she prefers to use neuro-hypnotherapy service as it is brief therapy and evidence based practice.



Remark: Our client's information will be kept strictly confidential all the time. All
reviews have been acknowledged and provided by past and current clients of Spectrum of Life proactive healthcare centre (Clinical Hypnotherapist Koo). Clients names have been changed to protect their identity. 

Thursday, December 11, 2014

Success Story (Insomnia & Excessive Dreaming)

34 years old lady (Miss Lee), insomnia & excessive dreaming.

At the initial stage, the goal for therapy is to improve the sleep quality and cope with her insomnia issue so that she can start to improve her both mental and physical health. She has been suffering from insomnia since secondary school. She told us that she was first prescribed sleeping pill by her family physician. However, after taking the sleeping pill, she was still struggling to sleep during the night and having excessive dreaming problem. She believes that sleeping pills aren't always effective or safe. She wants to start sleeping without prescription sleep pills. Therefore, the aim of her therapy goal is to have a simple, natural drug-free solution for her insomnia and excessive dreaming problem. 



After 3 sessions of neuro-hypnotherapy session, the biggest difference notice is that now her sleep quality has improved significantly, increase deep sleep and dreaming occurs to a lesser degree. She also remark that neuro-hypnotherapy is very accurate as it deals with the root cause and able to read her brainwaves scientifically. She is more able to focus and not being distracted easily when she is working. She enjoyed her visit because the centre is very nice, no long queue and the team provides good customer service. She already started recommending to her friends as it is a completely non-invasive, safe, painless, effective and brief therapy.



Remark: Our client's information will be kept strictly confidential all the time. All reviews have been acknowledged and provided by past and current clients of Spectrum of Life proactive healthcare centre (Clinical Hypnotherapist Koo). Clients names have been changed to protect their identity.