Saturday, March 14, 2015

马来西亚失眠治疗:Neuro-hypnotherapy脑波反馈催眠疗法

在继续往下阅读前,先问问自己是否遇到以下问题?

  • 担心害怕今晚睡不着
  • 心情郁闷
  • 无法集中精神
  • 半夜容易惊醒
  • 浅眠
  • 多梦
  • 焦虑
  • 觉得身体开始出现状况
  • 就是感觉不舒服虽然医生说你没病
如果你面对以上任何一个问题,你现在就可以联络我了。
我会提供你一次免付费咨询,让你了解你的状况。
在马来西亚,截至笔者我编辑这篇文章为止,我是唯一使用Neuro-hypnotherapy脑波反馈催眠疗法,即结合高科技与传统科学的催眠疗法帮助客户克服失眠问题的Neuro-hypnotherapy脑波反馈催眠疗法创始人。只要愿意配合我的疗法与指示,大部分客户通常只需3次疗程就可以感觉到失眠问题得到显著改善与增强睡眠质量sleep quality。在不使用药物,无痛,无副作用的条件下,效果还能持久呢!原因是我将透过你的脑电波反应,教导你如何使用个人化的自我催眠方法睡个好眠。


如果透过催眠进行失眠治疗?
从催眠最初的发展开始,就被用来进行生理、心理疾病的治疗,所以它的应用也十分广泛。催眠疗法被广泛应用于失眠症的治疗。
  催眠疗法治疗失眠是应用一定的催眠技术使人进入催眠状态,并用积极的暗示控制病人心身状态和行为的一种心理治疗方法,通过正性意念来消除焦虑、紧张、恐惧等负性意念。
  要想拥有安稳的睡眠,必须内心安宁平和。多数失眠者患的是“失眠担心症”,开始时是偶然事件造成的偶然睡不着,后来则是因为担心失眠而导致失眠,越失眠就越担心,越担心就越失眠,形成恶性循环并深陷其中无法自拔。催眠治疗就是要消除这种紧张担心的条件反射。治疗在温馨舒适的环境中进行,伴随着优美的音乐,治疗师一方面用专业轻柔的语言,引导来访者进入深度放松状态,一方面引导其体验深度放松的感觉,让来访者在意识清醒状态下真切地触摸到入睡的感觉,并学习掌握跟这种入睡感觉建立连接的方法,使来访者对入睡建立信心,消除对失眠的焦虑。对于担心失眠者来说,只要消除了紧张担心的感觉和条件反射,内心安宁了,睡眠自然就正常了。
  催眠疗法对失眠有非常高的疗效。在催眠师语言的诱导下,能使患者达到全身乃至心灵深处的放松。催眠师的循循诱导,能使患者摆脱所有影响睡眠的症结;再通过一针见血的语言指令,使一切造成压力、紧张、不安、挫折的因素得以宣泄,深层的病因被催眠师消除,从而能使患者体验到心身放松的快感和愉悦。只要经常体验这种松弛状态,那么恢复正常的睡眠功能那是指日可待的事情了。
身体疾病导致的失眠,也可通过催眠疗法进行辅助治疗。潜意识对调节和控制人体的内分泌、呼吸、消化、血液循环、免疫、物质代谢等均起着很大作用。身心灵是一体的,当内心充满了焦虑紧张等消极情绪时,体内会有大量的P物质和去甲肾上腺素释放,使全身血管收缩,气滞血淤,各种身心疾病由此产生。而人在喜悦、大笑、回忆幸福的体验时,会有大量的脑啡肽的分泌,这种脑啡呔的止痛能力超过自然吗啡的二百倍之多,是人体内部主要的止痛系统。如果在催眠状态下不断地强化积极情感、良好的感觉以及正确的观念,消除焦虑紧张等消极情绪,人脑中枢神经也会分泌大量的脑啡肽,不但有止痛作用,而且让人内心感到安详宁静,从而改善睡眠质量。

资料来源:http://shimian.familydoctor.com.cn/treat/201201/9008251214848.html

Thursday, March 12, 2015

Introduction to sleep medicine 2015


A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. Polysomnography is a test commonly ordered for some sleep disorders. 


Disruptions in sleep can be caused by a variety of issues, from teeth grinding (bruxism) to night terrors. When a person suffers from difficulty in sleeping with no obvious cause, it is referred to as insomnia. In addition, sleep disorders may also cause sufferers to sleep excessively, a condition known as hypersomnia. Management of sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on the underlying conditions. 


 It was great to see knowledge sharing at its best.
Not only did the participants learn a lot from each other, we learned practical skills and the latest technology trends too.


 The philosophy of my insomnia therapy approach is that treating the roots of underlying insomnia causes. In Malaysia, I have excellent therapeutic results in improving insomnia and sleeping disorder related problem. I also use EEG biofeedback, cognitive behavioral therapy and neuro-hypnotherapy to help people. Feel free to drop me a message via email.


Source: http://sleepsocietymalaysia.org/


Saturday, March 7, 2015

Are you a worrier? Then you're more likely to be smart!

People prone to anxiety have higher levels of intelligence (IQ)?


  • Researchers surveyed 126 students about anxiety and intelligence
  • They were scored on the Cognitive Test Anxiety Scale and the Wechsler Adult Intelligence Scale
  • Those who ranked high for anxiety were also the most verbally intelligent
  • Experts claim smart people consider past and future events in great detail
  • This leads them to replay or imagine scenarios, worry and feel anxious   


Worriers can be kept awake at night replaying the day, or imagining all the possible worst case scenarios in their lives.
But they can at least take comfort in the fact that this behaviour could be a sign of intelligence.
More than 125 students were surveyed about their mood, anxiety levels and intelligence levels - and those found to worry the most, were also the smartest.

The research was carried out at Ontario's Lakehead University, led by Alexander Penney. 

The researchers surveyed 126 students about their anxiety levels, depression, overall mood, social skills, rumination and intelligence by gauging their responses to set questions.
The majority (77 per cent) of participants were women.
Based on their answers, each of the students were then ranked on the both the Cognitive Test Anxiety Scale (CTAS) and the Wechsler Adult Intelligence Scale (WAIS).

The higher scores on the respective tests indicate more severe test anxiety, and higher verbal intelligence.
People who are verbally intelligent are better at reading and writing, and have stronger verbal reasoning skills. 
By comparison, non-verbally intelligent people are better ‘hands-on’ learners and pick up skills using non-verbal clues.
In the study, those who ranked highest on CTAS were also the most verbally intelligent, according to the WAIS.
However, the students who scored highly for non-verbal intelligence were found to worry less.

Experts believe verbally intelligent people spend more time relaying past and future events, trying to make sense of them, for example.
This means they remember events, conversations and fears in greater detail than non-verbally intelligent people.

People who are non-verbal tend to pick up non-verbal clues, and live more ‘in the moment’ so have little need to replay situations.
‘It is possible that more verbally intelligent individuals are able to consider past and future events in greater detail, leading to more intense rumination and worry,’ said the researchers.
‘Individuals with higher non-verbal intelligence may be stronger at processing the non-verbal signals from individuals they interact with in the moment, leading to a decreased need to re-process past social encounters.’ 


心理学家:焦虑感强的人智商高
焦虑常被认为是心理健康的大敌,但加拿大湖首大学的研究者发现,焦虑水平最高的人往往也是最聪明的。
研究者选取了126名学生(77%为女性),采用焦虑认知量表和韦氏成人智力量表对他们的情绪、焦虑抑郁程度、社会技能、反思能力和智商水平进行了测试。结果显示,焦虑评分较高的参与者,智力测试中的言语能力较强,更善于写作和阅读,语言推理能力也较强。心理学家认为,言语能力强的人会花更多时间对过去和未来的事情进行重演和设想,试图更好地理解事物的来龙去脉,也就意味着他们需要尽可能详细地记住发生过的事件、谈话和情感,进而经常陷入沉思,也容易焦虑。



You may want to contact us now for a brain screening or EEG screening session to empower your brain by using evidence-based method. 



Sources: 

http://www.dailymail.co.uk/sciencetech/article-2879265/Are-worrier-likely-smart-People-prone-anxiety-higher-levels-intelligence.html#ixzz3TiFfuUR7 
http://psychcentral.com/news/2014/12/22/worrying-linked-to-high-verbal-iq/78985.html