Hypnosis for Weight Loss Malaysia 马来西亚催眠瘦身

Hypnosis may be best known as the party trick used to make people do the chicken dance on stage, but more and more people are turning to the mind-control technique to help them make healthier choices and lose weight. Case in point: When Georgia, 28, decided she needed to lose the 30 or so pounds she put on after foot surgery in 2009, the dieting veteran turned to hypnosis. The mind-control technique had helped her overcome a fear of flying in the past, and she hoped it would help her make "fundamental changes" to her habits.

At first the self-proclaimed foodie was surprised by her hypnotherapist's recommendations. "[She had] four simple agreements to which I would need to adhere: Eat when you're hungry, listen to your body and eat what you crave, stop when you're full, eat slowly and enjoy every mouthful. As such, no foods were off limits and I was encouraged to eat everything in moderation—music to my ears!"

As the treatments progressed—Georgia saw her hypnotherapist about 8 times over a 1-year period—she saw measureable improvement. "The weight dropped off slowly and surely, without huge changes to my lifestyle. I was still eating out numerous times a week, but often sending plates back with food on them! For the first time ever, I was really tasting my food, spending time to take in flavours and textures. Almost ironically, it was as if I had recommenced my love affair with food… only I was able to lose weight doing so." In between appointments she adds that she did her best to maintain her new healthy habits.

Dispelling the myth that hypnosis feels "weird" or out of control, she says, "Under hypnosis, I always feel very lucid and still in control." But there were funny moments like when was told to visualize stepping on the scale and seeing her goal weight. "My overly creative mind had to first imagine myself removing all clothes, every bit of jewelry/watch/hair clip and jumping on in the nude (anyone else do that, or is it just me?!)." (Side note: No, it's not just you Georgia!)

Two years later she has happily maintained her weight loss, occasionally checking back in with her hypnotherapist when she needs a refresher. "Overall, I found hypnotherapy to be a great way of readjusting my habits and really enjoyed the flexibility and inherent 'sensibleness' of the whole approach."



Now you can start your hypnosis for weight loss session in Malaysia. 
I am a registered professional clinical hypnotherapist (MSCH, AHPM, APA-The Society of Psychological Hypnosis, PSIMA-Malaysia Psychological Association). 
Contact me now for more information.
Read more about how we do it: Hypnoband to lose weight in Malaysia





Source:
http://www.shape.com/weight-loss/weight-loss-strategies/i-tried-it-hypnosis-weight-loss

How Long to Nap?

Napping isn't just for children. Understand the pros and cons of napping and the best way to take a nap.

If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.

What are the benefits of napping?

Napping offers various benefits for healthy adults, including:

• Relaxation
• Reduced fatigue
• Increased alertness
• Improved mood
• Improved performance, including quicker reaction time, better memory, less confusion, and fewer accidents and mistakes

What are the drawbacks to napping?

Napping isn't for everyone. Some people have trouble sleeping in places other than their own beds, while others simply can't sleep during the day. Napping can also have negative effects, such as:

• Sleep inertia. You might feel groggy and disoriented after waking up from a nap.
• Nighttime sleep problems. Short naps generally don't affect nighttime sleep quality for most people. However, if you experience insomnia or poor sleep quality at night, napping might worsen these problems. Long naps might interfere with nighttime sleep.

Source:

http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319?pg=2

Types of Mental Health Care Practitioners in Malaysia

Types of Mental Health Care Practitioners in Malaysia

Psychiatry, psychology, hypnotherapy, counseling and coaching are overlapping professions. Practitioners -- psychiatrists, counselors, hypnotherapists, psychologists and coaches -- are mental health care professionals. Their area of expertise is the mind -- and the way it affects behavior and well-being. They often work together to prevent, diagnose, and treat mental illness. And they are committed to helping people stay mentally well. But there are differences between psychiatry, psychology, hypnotherapy, coaching and counseling. And people sometimes find those differences confusing, especially when they are looking for help. The largest difference between the types of professionals is usually what they focus or specialize in, licensure requirements and their educational background.

The key to choosing which one of these professionals is right for you is to determine what kinds of things are important to you and finding a professional that seems to fit with your needs and personality. Feel free to email me ([email protected]) for more info.





1)Hypnotherapist
Professional governing body in Malaysia: The Association of Hypnotherapy Practitioners, Malaysia (AHPM)-AHPM is a member of The Federation of Complementary and Natural Medical Associations, Malaysia (FCNMAM). FCNMAM is a body recognized by the Department of Traditional and Complementary Medicine, Ministry of Health (MOH), Malaysia. 
Expertise: practice hypnotherapy and may practice psychotherapy but cannot do physical examinations, cannot prescribe drugs

2)Counselor
Professional governing body in Malaysia: Lembaga Kaunselor Malaysia-The Counselors’ Act 1998 sets the minimum competence level for the credentialing of a professional counselor in Malaysia. Only a person who is licensed to practice counseling under this Act is allowed to represent himself or herself as a counselor in the country.
Expertise: practice counseling and psychotherapy but cannot do physical examinations, cannot prescribe drugs





3)Clinical Psychologist
professional governing body in Malaysia: Allied Health Malaysia-The Allied Health Professions Bill 2015 was tabled for the first reading by Health Minister Datuk Seri Dr S. Subramaniam at the Dewan Rakyat. The Bill seeks to set up the Malaysian Allied Health Professions Council to register persons practising in the allied health industry which include clinical psychologist.
Expertise: practice psychotherapy but cannot do physical examinations, cannot prescribe drugs

4) Psychiatrist 
Professional governing body in Malaysia: Malaysian Medical Council-Psychiatrist need to apply for a Malaysian Medical License at the Malaysian Medical Council.
Expertise: able to diagnose and prescribe drugs, may practice psychotherapy, use electroconvulsive therapy, and admit people to the hospital.






5) Coach
professional governing body in Malaysia: None
Expertise: practice life, business, wellness or corporate coaching but cannot do physical examinations, cannot prescribe drugs

6) Neurotherapist
Professional governing body in Malaysia: None
Expertise: practice neurotherapy/EEG biofeedback/neurofeedback technique. It is a safe, non-invasive, alternative treatment option that relies on EEG biofeedback machine to monitor and visualize brain activity, and is used to help a variety of psychological and medical problems. But cannot do physical examinations, cannot prescribe drugs.


What is hypnotherapy?
Hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. 
The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, 
a person may focus his or her attention -- with the help of a trained therapist -- on specific thoughts or tasks. 
Hypnotherapy can be used in two ways, as suggestion therapy or for patient analysis.

1)Suggestion therapy: The hypnotic state makes the person better able to respond to suggestions. 
Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking or nail biting. 
It can also help people change perceptions and sensations, and is particularly useful in treating pain.
2)Analysis: This approach uses the relaxed state to explore a possible psychological root cause of a disorder or symptom, 
such as a traumatic past event that a person has hidden in his or her unconscious memory. 
Once the trauma is revealed, it can be addressed in psychotherapy.
The hypnotic state allows a person to be more open to discussion and suggestion. 
It can improve the success of other treatments for many conditions, including:
-Phobias, fears, and anxiety
-Sleep disorders
-Depression
-Stress
-Post-trauma anxiety
-Grief and loss
Hypnotherapy also might be used to help with pain control and to overcome habits, such as smoking or overeating. 
It also might be helpful for people whose symptoms are severe or who need crisis management. 


What is Counseling?
Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. Counselors work with clients on strategies to overcome obstacles and personal challenges that they are facing. Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. How long does counseling take? Ideally, counseling is terminated when the problem that you pursued counseling for becomes more manageable or is resolved. '


What is psychotherapy?
In recent years, significant advances have been made in the field of psychotherapy. Psychotherapy, sometimes referred to as talk therapy, works on the assumption that the cure for a person's suffering lies within that person and that this cure can be facilitated through a trusting, supportive relationship with a psychotherapist. By creating an empathetic and accepting atmosphere, the therapist often is able to help the person identify the source of the problems and consider alternatives for dealing with them. The emotional awareness and insight that the person gains through psychotherapy often results in a change in attitude and behavior that allows the person to live a fuller and more satisfying life.

Psychotherapy is appropriate in a wide range of conditions. Even people who do not have a mental health disorder may find psychotherapy helpful in coping with such problems as employment difficulties, bereavement, or chronic illness in the family. Group psychotherapy, couples therapy, and family therapy are also widely used.

Most mental health practitioners practice one of six types of psychotherapy: supportive psychotherapy, psychoanalysis, psychodynamic psychotherapy, cognitive therapy, behavioral therapy, cognitive behavioral therapy (CBT) or interpersonal therapy.


What is coaching?
International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today's uncertain and complex environment. To determine whether you or your company could benefit from coaching, start by summarizing what you would expect to accomplish in coaching. When an individual or business has a fairly clear idea of the desired outcome, a coaching partnership can be a useful tool for developing a strategy for how to achieve that outcome with greater ease. Since coaching is a partnership, ask yourself whether collaboration, other viewpoints, and new perspectives are valued. Also, ask yourself whether you or your business is ready to devote the time and the energy to making real changes. If the answer is yes, then coaching may be a beneficial way to grow and develop.


What is EEG biofeedback/neurofeedback/neurotherapy?
EEG biofeedback is a painless and drug-free way of helping an injured brain or impaired brain function return to a healthy state. It helps the brain to do a better job of regulating itself and the body. It is biofeedback for the brain and the body. EEG biofeedback is a method used to train brain activity in order to normalize Brain function. 
The electroencephalogram (EEG) is a measure of brain waves. Like other computers, the brain gives off tiny impulses that appear as electrical waves. The raw EEG can be separated into waves that vibrate at different rates or frequencies; beta (fastest) to alpha, theta, and delta (slowest). Brainwaves should be faster at front, slower at back; faster at left and slower at right. A “backwards brain” (slow at front and left, fast at back and right) tends to be poor in focus and attention, depressed or anxious. Brainwave slowing suggests brain injury and impairs normal brain function.






Source:
http://www.merckmanuals.com/home/mental_health_disorders/overview_of_mental_health_care/treatment_of_mental_illness.html
http://www.webmd.com/anxiety-panic/guide/mental-health-hypnotherapy
http://www.counseling.org/aca-community/learn-about-counseling/what-is-counseling/overview
http://psychcentral.com/
http://www.webmd.com/
https://www.psychology.org.au/publications/inpsych/coaching/
http://coachfederation.org/need/landing.cfm?ItemNumber=978