Saturday, July 11, 2015

Member of Sleep Disorder Society Malaysia (Persatuan Permasalahan Tidur Malaysia)

I am happy that I am qualified to be the member of Sleep Disorder Society Malaysia (Persatuan Permasalahan Tidur Malaysia)! 
As a licensed hypnotherapist, I am eager to contribute my abilities and experiences to our society.
Feel free to contact me for sleep disorder related problem.
I am specialized in clinical hypnotherapy and EEG biofeedback therapy for improving sleep related issues.

Wednesday, July 8, 2015

10 medical reasons for feeling tired


Any serious illness, especially painful ones, can make you tired. But some quite minor illnesses can also leave you feeling washed out. Here are 10 health conditions that are known to cause fatigue.

1. Coeliac disease

This is a type of food intolerance, where your body reacts badly when you eat gluten – a substance found in bread, cakes and cereals. One in 100 people in the UK are affected, but research suggests that up to 90% of them don’t know they have the condition, according to patient group Coeliac UK. Other symptoms of coeliac disease, apart from tiredness, are diarrhoea, anaemia and weight loss. Your GP can check if you have coeliac disease through a blood test.

2. Anaemia

One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. It affects around one in 20 men and post-menopausal women, but may be even more common in women who are still having periods.
Typically, you’ll feel you can’t be bothered to do anything, your muscles will feel heavy and you’ll get tired very quickly. Women with heavy periods and pregnant women are especially prone to anaemia.

3. Chronic fatigue syndrome

Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) is a severe and disabling tiredness that goes on for at least six months. There are usually other symptoms, such as a sore throat, muscle or joint pain and headache.

4. Sleep apnea

Sleep apnea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in bad snoring and a drop in your blood's oxygen levels. The difficulty in breathing means that you wake up often in the night, and feel exhausted the next day.
It’s most common in overweight, middle-aged men. Drinking alcohol and smoking makes it worse.

5. Underactive thyroid

An underactive thyroid gland means that you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles. It’s most common in women, and it happens more often as you get older.
Your GP can diagnose an underactive thyroid by taking a blood test.

6. Diabetes

One of the main symptoms of diabetes, a long-term condition caused by too much sugar in the blood, is feeling very tired. The other key symptoms are feeling very thirsty, going to the toilet a lot and weight loss. Your GP can diagnose diabetes with a blood test.

7. Glandular fever

Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms usually clear up within four to six weeks, but the fatigue can linger for several more months.

8. Depression

As well as making you feel very sad, depression can also make you feel drained of energy. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day.

9. Restless legs

This is when you get uncomfortable sensations in your legs, which keep you awake at night. You might have an overwhelming urge to keep moving your legs, a deep ache in your legs, or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and of poor quality, so you’ll feel very tired throughout the day.

10. Anxiety

Feeling anxious is sometimes perfectly normal. However, some people have constant, uncontrollable feelings of anxiety, which are so strong they affect their daily life. Doctors call this generalised anxiety disorder (GAD). It affects around around one in 20 people in the UK. As well as feeling worried and irritable, people with GAD often feel tired.


Source;
http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/medical-causes-of-tiredness.aspx

Monday, July 6, 2015

Treating ADHD, Anxiety, Depression: Here are 6 Important Things Your Doctors Won't Tell You

Treating ADHD, Anxiety, Depression: Here are 6 Important Things Your Doctors Won't Tell You. 



1. Your child is most likely suffering from a nutritional deficiency and/or a food sensitivity

2. Genetically modified foods (GMOs), food preservatives & chemicals are contributing to many of your child's attention, focus, sleep issues and even psychiatric symptoms. 

3. For every medication that benefits a person, there is a natural plant or remedy that can achieve the same result without the consequence of side-effects. 

4. Our emotions are largely governed by the state of our intestinal system. There is more serotonin in our bowels then in our brain. 

5. Research has shown that the brain has a tremendous amount of neuroplasticity. Brain training therapies such as Brain Balance, Integrative Reflex, Vision & EEG biofeedback can make a world of difference. 

6. The body has a greater ability to heal than anyone has permitted you to believe and recovery is possible without the need for potentially dangerous medication. 




Source: www.healingwithouthurting.com