What happens when your brain doesn't sleep?

Disrupted sleep and circadian rhythm can have major impact on emotion, cognition and physical health. 

Source: https://agenda.weforum.org/2015/11/how-sleep-and-mental-health-are-linked-in-the-brain/

简易快速提神之自我催眠法

看着我的钟表，不眨眼并注视它1分钟之后闭上眼睛。

闭上眼睛后继续看着或想象我的钟表。

然后深呼吸（吸气4秒，撑着气6秒，吐气7秒）10次后告诉自己3次：“我很精神！”，

接着算1到10后张开眼睛。

此时你就像睡了个午觉般精神。

p/s：这照片里的形象是电影电视里催眠大师给人的印象。事实上这只是众多催眠方法里的其中一种催眠引导法。这个自我催眠法的效果因人而异，欲达到最好又个人化的效果请电邮我查询。

Unreserved Magazine | Cover Story - Think Healthy For the Mind, Body and Soul

Currently I am attached to the SOL Integrative Wellness Centre as a clinical hypnotherapist at KL Malaysia, Malaysia. I work closely with psychiatrist, child psychologist, neurotherapist, chinese physician, nutritional therapist, naturopath and physiotherapist to offer non-pharmacological therapies for ommon health issues.

What is Neuro-hypnotherapy?

Neuro-hypnotherapy is first of its kind in Malaysia developed by Hiro Koo. It is a technique by combining technology and art of science. It is a safe, non-invasive, drug-free and painless procedure whereby one is able to determine the brainwave state while conducting the neuro-hypnotherapy. To analyse the brainwaves, your clinical hypnotherapist will use the neurotherapytechnology, whereby one can observe the brainwave going into different state such as delta, theta, alpha and beta brainwave while the suggestion is being given by the clinical hypnotherapist during the therapy session, personalized self-hypnosis method will be developed based on the brainwave observation.