Thursday, March 31, 2016

Education and the Brain: What Happens When Children Learn?


Have you lost your house keys recently? If so, you probably applied a spot of logical thinking. You looked first in the most obvious places – bags and pockets – and then mentally retraced your steps to the point when you last used them.
Researchers looking at child development often use search-and-find tasks to look at the ways in which children apply what they are learning about the physical world. Tests carried out on toddlers reveal that something quite remarkable happens in child development between the ages of two and five – a stage identified by both educationalists and neuroscientists as critical to the capacity for learning.
Dr Sara Baker is a researcher into early childhood at the Faculty of Education. She is interested in the role of the brain’s prefrontal lobe in how young children learn to adapt their understanding to an ever-shifting environment. Many of her studies chart changes in children’s ways of thinking about the world. She uses longitudinal designs to examine the shape of individual children’s learning curves month by month.
Research by Baker and colleagues is contributing to an understanding of the acquisition of skills essential to learning. She explains: “The brain’s frontal lobe is one of the four major divisions of the cerebral cortex. It regulates decision-making, problem-solving and behaviour. We call these functions executive skills – they are at the root of the cognitive differences between humans and other animals. My executive functions enable me to resist a slice of cake when I know I’m soon having dinner.”
In an experiment designed to identify the age at which executive skills develop, Baker and colleagues used a row of four interconnected boxes to test children’s ability to apply their knowledge of basic physics. A ball rolled down an incline entered the first box and disappeared. A barrier (its top visible) was slotted in between two of the boxes to stop the ball rolling any further. The children were asked to open the door of the box in which the ball was hidden.
Aged 29–31 months, only 32% of the children correctly identified the location of the ball by working out that the barrier would have stopped it. Aged 32–36 months, 66% of children were successful. Toddlers under the age of three appear to understand the principles of solidity and continuity, but have trouble acting on this knowledge. A single month in a child’s age affected their ability to carry out the task correctly.
Baker’s interest in children’s development of executive skills dates from the moment a decade ago when she picked up a picture book while sitting in the foyer of a nursery school; the narrative focused on opposites: big/small, light/dark, hot/cold. How would children respond if they were asked to point to the opposite picture to the one depicting the word they heard spoken? This question became the topic for her PhD. Her findings confirmed that the huge variability of children’s executive skills could explain the range of social and cognitive behaviours we see emerging in the early years. What we learn at this stage, and what we learn to apply, sets us on course for life.
Most three-year-olds find the ‘opposites’ task hard. Given two pictures of bears, one big, one small, they automatically point to the big bear when they hear the word ‘big’ spoken aloud. They point to the big bear even when they have been asked (and appear to have understood) to point to the image that is the opposite of the word they hear.
Five-year-olds are much more successful in carrying out the task explained to them. “By age five, most children have acquired the ability to override their impulses, and put them on hold, in order to follow a request,” says Baker. “The ability to control impulses is vital to children’s socialisation, their ability to share and work in groups – and ultimately to be adaptable and well adjusted.”
What happens in children’s brains and minds to enable them to make these important leaps in understanding? The answer involves an understanding of neuroscience as well as child development. Baker and colleagues are engaged in multidisciplinary projects including examining how individuals with autism may perceive and learn about the physical world differently from those without a diagnosis. Her team is also developing a pedagogical, play-based approach in collaboration with teachers.
“Executive function is a hot topic in education. When we talk to teachers about the psychology behind frontal lobe development, they immediately recognise how important self-regulation is, and will tell you about the child who can’t concentrate. It might be the case that this child is struggling with their executive functions: their working memory or inhibitory control might be flagging,” says Baker.
“The tricky part is to grasp the processes developing in the child’s brain and come up with ways to encourage that development. In early years’ education, playful learning and giving children freedom to explore could help to encourage independence as well as the ability to know when to ask for help, both of which depend on self-regulatory skills. If we want to encourage adaptability and self-reliance, we have to look beyond the formal curriculum.”
Baker’s research into children’s ability to apply knowledge to successfully predict the location of an object hidden from view revealed much more than simply which age group was successful. She says: “In looking at the data from tasks, it’s not enough to focus only on children’s failures. We need to look at why they search for an object in a particular place. Often they’re applying something else that they’ve learnt.”
When younger children opened the same door twice in the boxes experiment, despite the barrier having been moved, they were applying logic: an object may be precisely where it was found before. After all, it’s always worth looking for the house keys first where they should be.
In another experiment (involving dropping balls into opaque tubes that crossed each other), the younger children applied their knowledge of gravity (the ball would fall down the tube) but failed to take into account that the tubes were not straight. Baker says: “When children repeat a mistake, they reveal something about their view of the world and, as researchers, we learn how their brain is developing. As teachers and parents, our role is to help children to overcome that strong, but wrong, impulse.”
During the course of a day, your frontal lobe will have enabled you to do far more than find your keys. The synaptic firing of millions of cells in your brain may have guided you through a tricky situation with colleagues or prompted you to make a split-second decision as you crossed a busy road. “The development of this vital area of your brain happened well before you started formal education and will continue throughout your lifetime,” says Baker.
Source:

Wednesday, March 23, 2016

SLEEP MANAGEMENT MALAYSIA


How can someone measure his/her sleeping quality?
How important water is for our daily living, sleep is equally as important to rejuvenate our body. Imagine yourself not having a quality sleep can have an impact on your performance the next day at work, the reason is sleep deprivation which to large extent affects our prefrontal cortex. The prefrontal cortex is just like the cream on our cakes located front of the brain just behind the forehead, in charge of abstract thinking and thought analysis, it is also responsible for regulating behavior. This includes mediating conflicting thoughts, making choices between right and wrong, and predicting the probable outcomes of actions or events. It acts as a filter to prevent oneself from irrelevant information interfering the task on hand.
With years of experience in this field, I have analyzed quite a number of brain waves using EEG Bio feedback at SOL, in most cases clients with sleep issue often lack in focus and have higher tendency to become restless. E.g. even for young kids with excessive slow brain waves on the prefrontal cortex tend to suffer from attention deficit, hyperactive behavior which is not very surprising because at the end of the day I often check with the parents on their sleeping patterns and there it goes.
Sometimes craving for sweet or high carbohydrate diet such as rice, noodles can be result of insufficient sleep, this is due to sleep deprivation that disrupts your body function which is responsible for regulating your appetite and research have proven.
I would like to share my experience in helping a client, Juliet to manage her sleeping problems and issues caused by sleep deprivation.
Finding it difficult to stay focused and remain calm
“Juliet is a corporate executive, and recently she was bothered by some health concerns which worried her so much that she sought help from us. She was losing focus in her work and experiencing fatigue very frequently. She did not take these signs seriously until one day she passed out in her office. Initially, she thought she was having autonomic nervous system dysfunction as she experienced symptoms such as excessive fatigue, blood pressure fluctuations, rapid heart rate, dizziness and digestive problem.Autonomic nervous system dysfunction generally involves impairment of the sympathetic or parasympathetic components of our autonomic nervous system. The sympathetic nervous system functions like a gas pedal in a car. It triggers the fight-or-flight response, giving the body a burst of energy to respond to perceived dangers. The parasympathetic nervous system acts like a brake. It arouses the “rest and digest” response that can calm the body down after the danger has passed. Just imagine that, if your brake and gas pedal is not working accordingly? You might experience symptoms similar to Juliet’s or even worst.
Juliet had undergone a health assessment in our centre and the result showed that the main issue in Juliet is not the autonomic nervous system dysfunction but related to her sleeping quality and quantity. To find out more about her concern, a brainwave assessment was conducted on her. According to the result, it showed that there are excessive slow brainwaves on her prefrontal cortex which would lead to impairment on her executive functioning. This is the major reason why she was having focus problem, poor mental stamina, short attention span and related issue. Scientific studies have shown that sleep deprivation would bring negative impacts on brain regions like memory and emotions causing development of anxiety related issue. Therefore, Juliet was having anxiety symptoms like indigestion, rapid heart rate and dizziness issue as well.
Solutions to end her daily-struggles
Issues related to Juliet’s sleep deprivation have affected her work performance and daily activities. To help her effectively improve her sleeping quality, Brain Trainer, the non-drug, evidence - based EEG Biofeedback therapy and Neuro-hypnotherapy are suggested to her. Sleeping pills are not recommended as sleeping pills may only improve the duration and quantity of sleep but not the quality of sleep in long run. Juliet was feeling better and her sleeping quality has improved remarkably after completing the program. Besides, a good sleep at night has brought down her anxiety level.
Apart from the cutting-edge therapies, some sleep hygiene tips were given to help her sleep better. For example, stop using her phone at least 30 minutes before bed and reduce her coffee intake or any beverage containing caffeine after 2pm. Moreover, Juliet needs to monitor herself that she needs at least 8 hours of sleep every day instead of 6 hours which previously she thought it is enough for her. Sometimes she is having insomnia, then she would need to practice self-hypnosis techniques tailored for her and shortly, she will be able to fall asleep easily. Juliet’s ability to focus has improved and interestingly, she lost about 5kgs in just 3-month time without any strict diet plan! The reason of her weight loss is simply because she has better sleep quality now.
What is neuro-hypnotherapy and EEG biofeedback therapy?
Researchers at Harvard University found that hypnotherapy actually promotes faster healing. Many insomniacs have tried this intervention with great success. Under hypnosis, you might work out any personal issues that are robbing you of sleep. A clinical hypnotherapist can also "program" you to sleep. Our neuro-hypnotherapy technique is first of its kind in Malaysia which is able to help you to improve your sleep quality. Personalized self-hypnosis method to fall asleep will be developed based on your brainwave response.
EEG biofeedback or brain trainer is based on the international standardized 10-20 electrode location system. It is essentially a way of teaching you how to self-regulate your own electrical activity in the brain and strengthen your sleep spindle activity indirectly. A powerful tool for helping people fall asleep and stay asleep. People who produce more frequent or greater amounts of sleep spindles than the average person require a higher decibel noise level to be roused out of a sound sleep. As we age, we produce fewer spindles and are more sensitive to noises around us. This can be one of the explanations why older people don't seem to sleep as well.
So are you getting at least 7 hours of sleep? Do you wake up feeling refreshed? If not, contact your healthcare provider as soon as possible.

Author:
Hiro Koo