《健康时尚A Healthy Lifestyle Magazine》March 2016 - All about sleep apnea and snoring 睡眠窒息症与打鼾

转载自《健康时尚A Healthy Lifestyle Magazine》March 2016 - 生活专题：睡眠窒息症与打鼾
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[Review] Quit smoking in 1 session - Su Case

What did you find as a result of your hypnotherapy session? Did you expect it would work as well as it did?

Su: Stopped smoking after 1 session. I was amazed at the results.

What specific feature did you like most about our hypnotherapy session?

Su: Personalized to exact needs, very customized session. 

What do you like most about using our service?

Su: Attention to scientific detail and use of EEG biofeedback technology (Neuro-hypnotherapy).

What would be the other benefits about this service?

Su: Gives me a great sense of self control, relaxation and motivation.

Would you recommend our service to others? If so, why?

Su: Yes, it really helps break bad habits and makes people empowered.

Is there anything you'd like to add?

Su: Would return every few months from Canada. I would like to add better habits for achieving even more from life.

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Spectrum of Life proactive healthcare centre (Clinical Hypnotherapist Hiro Koo). Clients names have been changed to protect their identity. 

10 Ways to Learn to Like Yourself Better

Now let’s examine those 10 ways you can become a self-liker rather than a self-critic:

1. Don’t be afraid to confront your failings. The Boyraz and Waits study showed that being able to think about your weaknesses doesn’t condemn you to a life of self-hatred.
2. Step back and enjoy your accomplishments. When you’ve done something well, don’t be afraid to admit that you succeeded. It doesn’t have to be something earth-shattering: Having cooked a good meal, eat it with pleasure and allow any compliments from those you cooked for to sink in.
3. Learn to look at the things you like about yourself in the mirror. Sure, your makeup isn’t perfect and that rash on your chin makes it look a little red. But what about the great job you did on your hair? If all else fails, find a mirror with better lighting than the bright fluorescents in your office.
4. Go on a date with yourself. On the date, spend some time alone devoted to thinking about your experiences: Enjoy a movie or concert, or a meal at your favorite restaurant while you spend time reflecting on what’s going on around you. You can even laugh at your own jokes.
5. Strive to be a better person, but don’t expect changes to happen all at once.You might be completely unhappy with your weight and can’t stand the thought that the pounds aren’t melting off faster. Give yourself a realistic timeline and measure yourself against smaller, achievable goals.
6. Spend a weekend day or evening without worrying about how you look. Try a makeup-free Sunday or a grubby t-shirt Tuesday night. See what it’s like to be yourself without being concerned about impressing anyone else.
7. Think about the past, but don’t let yourself be overwhelmed with regret. You wish like anything that you could turn back the clock and not have said the hurtful thing you said to your friend. Once you've uttered those words, though, you can't unsay them. However, you may have learned something useful about yourself in the process and certainly can make every effort to apologize.
8. Understand that no one is perfect. When you’re in low self-acceptance mode, you believe that everyone is better than you. It’s possible that others are better than you in certain ways, but that doesn’t mean you’re any less of a person yourself. Instead of comparing yourself negatively, accept that fact, and then see if you can learn from it.
9. Enjoy your personality, foibles and all. So you’re a little bit too meticulous and want everything to be perfect. When things don’t work out as you wish and you start to berate your weaknesses, stop and do a reality check. So you spilled coffee all over your brand-new tablecloth. OK, maybe you’re a bit clumsy. That doesn’t mean you’re worthless.
10. Like “most” of yourself as much as you can. You’re may not reach 100% self-satisfaction, but maybe you can get to 75 or 80%. In the measure of self-acceptance that the Louisiana Tech team used, getting high scores meant saying you were happy with “most” of your personality traits.

Source:

https://www.psychologytoday.com/blog/fulfillment-any-age/201604/10-ways-learn-yourself-better?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost