Jasmine Magazine茉莉杂志 - J Mental by Hiro Koo (June 2016 Issue)

担心催眠后会不会醒不来？好奇什么是催眠？压力大，想要学学有效的科学放松方法不？

那就去临近书摊找出六月份的<Jasmine Magazine茉莉杂志>,

你就可以学到一个由我教导的简单易学自我催眠术！

你也可以做自我催眠达人哦！

特别鸣谢Jasmine Magazine给予机会推广身心健康专题<J Mental ‪>

4 Ways to Start Healing the Wounds of Childhood Trauma

The goal is to be more flexible and less afraid. Change can come in several steps:

1. Start by recognizing and taking a hard look at your stance and its limitations.

How do you view the world and how to cope with others? By doing this, you are not only being honest with yourself, but you begin to separate the past from present.

2. Get closure.

You want to begin to heal some of the trauma by trying to create closure, expressing what you could not express at the time. Try writing a letter—in Bill's case, to his mother; for Teresa, to the car driver or the doctors at the hospital or perhaps her family who wasn’t always there; for Oliver, to his parents—saying what you could not say then. Then write a second letter, from them to you, saying what it is you most want them to say—that they are sorry, that it wasn’t your fault, that they loved you. Make the letters as detailed as possible, and allow yourself to write down whatever comes to mind.

3. Step outside your comfort zones and patterns.
Time to be the grownup rather than the frightened child. Experiment with stepping outside your comfort zone: Speak up rather than being passive, open up and lean in in rather than being closed and isolated, focus on the present rather than constantly looking ahead to the frightening future, or experiment with letting go of anger and control.

4. Get support and help.

All of this is easier said than done, of course, and support and help is what you never really received. Here you may take the risk of seeking professional help to support and make those baby steps towards behavioral change; you may, on a therapist's advice, consider medication to help break the cycle. It's not about doing it right but doing it different.

Be bold, be patient. What’s important is moving forward so you don’t have to keep always protecting yourself from danger, so you can lean into your life. To quote Benjamin Button: It’s never too late to be whoever you want to be….


Source:
https://www.psychologytoday.com/blog/fixing-families/201603/4-ways-start-healing-the-wounds-childhood-trauma?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

妥瑞症醒觉月份National Tourette Syndrome Awareness Month (May 15 – June 15)

这个五月天，乃是妥瑞症醒觉月份；
虽已来到月末，但并不表示患有相关病症的人士所感受到的痛苦随之流逝而去……

在日常中，你可曾察觉到身边某些人总爱清喉咙？
不自觉地抖动他们的身体？
甚至是忽地发出怪叫的声响？
或许你会认为此等行径是坏习惯的一类，但却未深层地区了解更多……

这，可能正是妥瑞症的症状。一种难以自我控制的症候群。

在工作范畴中，我接触过不少患有此症的群体；
无论是大人或孩子，他们身心上所受的委屈是你我无法想象的。
好比说，最近一位患者来求医时告诉我，他感到极致的难过，原因正是学校中的师长都怪他频密地发出怪声，以致干扰周遭的同学。
而更递进的问题是，当他开口澄清状况之际，师长们会怪他找藉口。
他的内心充满着忧伤的情绪，甚至也想过自残。
他因此不爱上学，脾气也变得相当糟糕。

即便并非病患，你可曾遭遇过相似的情景——努力解释但依旧被误解？雷同的景况若是驾临在自身身上，任何人皆不会好受。
试想象相关病患一直活在师长、朋友与陌生人的团团误解之中，这一番感觉将会如何啃噬你的心境呢？

始于今天，少点批判，多点同理心。

更多关于马来西亚妥瑞症治疗介绍Non-drug therapy for Tics/Tourette syndrome：

http://www.newmindcentre.com/2016/02/non-drug-therapy-for-ticstourette.html