Advance psychotherapy training by Bryan Perry at Sunway Medical Centre

Advance psychotherapy training (oversea lecture tour by Bryan Perry) at Sunway Medical Centre. 

Trainer of the day: Bryan Perry, also known as the Grandfather of Hypnotherapy in Australia. He is the author of 'A Handbook Of Hypnotherapy'. 86 years old Bryan has been practicing since 1952 (until the present) and has accumulated more than 50,000 patients over a wide spectrum of disorders in conjunction with psychiatrists and other professionals. 

学到了一些不错的点子，给了我动力去探索更多治疗技巧。

感恩可以和澳洲催眠师之父学到许多进阶治疗技巧。

敬请期待更多特殊催眠疗法资讯吧！

Jasmine Magazine茉莉杂志 - J Mental by Hiro Koo (June 2016 Issue)

担心催眠后会不会醒不来？好奇什么是催眠？压力大，想要学学有效的科学放松方法不？

那就去临近书摊找出六月份的<Jasmine Magazine茉莉杂志>,

你就可以学到一个由我教导的简单易学自我催眠术！

你也可以做自我催眠达人哦！

特别鸣谢Jasmine Magazine给予机会推广身心健康专题<J Mental ‪>

4 Ways to Start Healing the Wounds of Childhood Trauma

The goal is to be more flexible and less afraid. Change can come in several steps:

1. Start by recognizing and taking a hard look at your stance and its limitations.

How do you view the world and how to cope with others? By doing this, you are not only being honest with yourself, but you begin to separate the past from present.

2. Get closure.

You want to begin to heal some of the trauma by trying to create closure, expressing what you could not express at the time. Try writing a letter—in Bill's case, to his mother; for Teresa, to the car driver or the doctors at the hospital or perhaps her family who wasn’t always there; for Oliver, to his parents—saying what you could not say then. Then write a second letter, from them to you, saying what it is you most want them to say—that they are sorry, that it wasn’t your fault, that they loved you. Make the letters as detailed as possible, and allow yourself to write down whatever comes to mind.

3. Step outside your comfort zones and patterns.
Time to be the grownup rather than the frightened child. Experiment with stepping outside your comfort zone: Speak up rather than being passive, open up and lean in in rather than being closed and isolated, focus on the present rather than constantly looking ahead to the frightening future, or experiment with letting go of anger and control.

4. Get support and help.

All of this is easier said than done, of course, and support and help is what you never really received. Here you may take the risk of seeking professional help to support and make those baby steps towards behavioral change; you may, on a therapist's advice, consider medication to help break the cycle. It's not about doing it right but doing it different.

Be bold, be patient. What’s important is moving forward so you don’t have to keep always protecting yourself from danger, so you can lean into your life. To quote Benjamin Button: It’s never too late to be whoever you want to be….


Source:
https://www.psychologytoday.com/blog/fixing-families/201603/4-ways-start-healing-the-wounds-childhood-trauma?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost