Tuesday, July 26, 2016

Impact Journalism Day: Healing powers of hypnosis promoted by Swiss

In the large burns unit of the Lausanne University Hospital (CHUV) in Lausanne, Switzerland, hypnosis is used on a daily basis.
A study has shown that hypnosis reduces the time patients spend in intensive care and saves $26,000 a patient.

The hospital now wants to extend this insight into other departments.
"If hypnosis were a medication it would already be in all hospitals, but it is an approach, and thus it must overcome cultural barriers," says Pierre-Yves Rodondi, a doctor at the University Institute of Social and Preventive Medicine at the hospital.
"There are scientific studies, unfortunately ignored by a large part of the medical community, that demonstrate the effectiveness of hypnosis in pain management: it is a tool that should be integrated into treatment. It even works with those who are sceptical."
According to a scientific study carried out at the hospital and published in the journal Burns, hypnosis helps patients with severe burns to recover faster and cuts the cost of therapy.

The study found it reduces anxiety, the use of drugs, the overall need for anaesthetics and, on average, reduces the time spent by patients in intensive care by five days. The savings could be converted into more specialist hospital staff.
"It could be related to a lower level of stress, but this is just our hypothesis," explains Maryse Davadant, a nurse in the intensive care unit and a pioneer in the use of hypnosis at CHUV. 
"On average, we start the first session a few days after the patient is admitted, when he or she is no longer intubated and unable to concentrate.
"Then we teach them to do self-hypnosis: this is a tool that the patient will always have, and the analgesic effect lasts even after therapy.
"We have two nurses in the ICU who only do hypnosis.
"We offer it to everyone, some are aware of it and are interested, whereas others are more sceptical, but almost everyone tries it and is satisfied."



Source:
http://www.smh.com.au/national/health/impact-journalism-day-healing-powers-of-hypnosis-promoted-by-swiss-20160609-gpfkpd.html

Monday, July 18, 2016

信任你的潛意識-在夢中,圓滿關係裡的缺憾

當人看到了他想要及缺乏的東西是什麼,就是溝通的開始。關係之夢會讓你看到某個重要的,卻還沒處理的生命議題。
「在我爸過世之前,其實我曾夢過他。夢裡他好像在爬山,手腳俐落地像沒有任何病痛,一步步往山頂走去。我出聲喊爸爸,結果他回過頭來笑咪咪地說,妹妹,我先上去了啊。」記得朋友有次將這個夢告訴我,帶著微笑,表情雖有一絲悵惘卻也有著溫柔,說是可能爸爸知道自己時日無多,所以先用這個夢來打聲招呼。「其實當時我沒有想太多,是後來某天翻到日記,才突然把一切連結在一起的。後來我想起這件事,總會感謝這個夢。」
就像這樣,每個人或許都有夢見親友的經驗,在夢裡吵架也好、享受愉快時光也好、甚至夢見對方死去也好,醒來時卻往往有同樣的疑惑:在夢裡出現的人是真的嗎?在夢裡和他發生的事,會不會預示成現實?

關係之夢
看見真正的渴望
「夢境裡的一切可能是自我的投射,我們所夢見的人,也許只是代表自己的某種特質。但是,有一種『關係之夢』的確和別人有關。」徐大智說,想確認自己做的夢是哪一種,還是要先從基本功下手,把這個夢的關鍵字記下來,過二十四小時再回頭去想,過去三個月的時間,和某人是不是有什麼在意而沒處理的議題?夢醒時的感受,是不是和現實事件中的情緒有關?如果沒有特別的對應,那麼夢境裡的人物可能只是自我的一部分,相反的,如果發現夢境和現實的感受有高度連結,那麼就是潛意識在提醒你,某段關係裡有些問題需要被看見。
徐大智提到,有位個案A小姐的故事令他印象深刻。當時A小姐有個穩定交往多年的男友,兩人都到了適婚年齡,卻無法拿定主意未來該怎麼走。有天,她做了一個奇怪的夢,夢到自己跟一個老男人燕好,而且對方是平常很討厭的、總是在職場上糾纏她的客戶。A小姐非常震驚,覺得做這樣的夢很噁心,甚至懷疑是不是對方作了什麼法,竟然讓她夢到這種內容。
「其實,性愛是一個很鮮明的意象,代表人的渴求或欲望,這樣的夢,可能是潛意識有些想要而得不到的東西,想要引起你的注意。」徐大智詢問A小姐,那個老男人身上,是不是有哪些正面特質,是她非常希望男友能表現出來的?A小姐想了想之後回答,的確,她一直苦惱男友不夠成熟穩重,導致她遲遲無法下定決心。
「潛意識希望你注意到沒有被滿足的地方,因此會藉由激烈的夢境呈現,迫使你認真檢視這段關係。」很有趣的是,夢境不見得會用對方的形象出現,就像這個夢的演出者是A小姐跟客戶,但其實真正要處理的議題是她和男友的關係。「當人看到了他想要及缺乏的東西是什麼,就是溝通的開始。關係之夢會讓你看到某個重要的,卻還沒處理的生命議題。」

资料来源:https://tw.style.yahoo.com/-1469532421439542.html

Thursday, July 7, 2016

The 3 Types of Children Who Bully Their Parents


All children have unique personalities and temperaments, but kids who bully their parents have very particular traits, and three most prevalent styles:

1. The Defiant Bully

  • Is your kid always opposing you?
  • Does your kid blackmail you?
  • Are you afraid of your kid’s anger?
The most challenging of the bullying personality types, these in-your-face kids are exceedingly confrontational and oppositional. If you say, "Go right,” they will go left. If you say, "Sit still,” they will run. Impulsive, impatient, and reckless, defiant bullies want to live on their own terms. They reject every attempt parents make to manage their behavior. If you’re a single parent, defiant kids can be particularly aggressive: With only one parent to focus on, you’re likely to get a double-dose of defiance.
Self-righteous and puffed up with false confidence, such kids delight in debate—and are determined to win every argument. For them, being “right” takes priority over being respectful or getting along. When you try to stand up to their bullying, they may turn obsessive and harass you until you give in. Determined to get their way, they’ll stop at nothing.
Good News and Bad News
Defiance is not necessarily a problematic trait. Many artists, inventors, designers, and original thinkers have a healthy defiant streak. They pioneer new ways of thinking because they oppose conventions. They use their defiance as a creative force for inspiration and vision. In other words, when defiance is fused with ambition and channeled into creativity, it is progressive. Defiant kids have a lot of unbridled and unfocused energy. The challenge is to help them channel it into a positive outlet.
But in fact, every well-adjusted kid has a healthy dose of defiance. If children are too cooperative or accommodating, they lack definition and leave no lasting imprint on others. You don’t want your kid to agree with you all the time. You want her to have her own opinions and views.
Now here’s the bad news about defiance: It takes a lot of effort to help a kid with a defiant bullying style see any relationship as a two-way street—and the longer the pattern has been in place, the more difficult it is to reverse. It takes energy and commitment to help a defiant kid break old habits and foster new ones.
What Drives the Defiant Kid?
Underneath the bravado of defiance is a kid who, for some reason, feels unrecognized and undervalued. She lives with a fear of others forgetting her or leaving her out. No matter how much attention she gets, positive or negative, it’s rarely enough.
You’d never know how vulnerable defiant kids feel because they conceal their insecurities so well. And yet ultimately, defiance is a form of dependency. Here’s why: In order to feel whole, defiant kids must have something to defy. Pushing against someone or something gives them a false sense of strength. For example, imagine a kid leaning against a wall. He may appear secure but what happens when you take the wall away? He falls down. Defiance works in the same way: Without someone or something to defy, defiant kids can’t keep their stance.
What do defiant kids gain from their defiance? Defiance forms a protective barrier against interpersonal insecurities, providing a temporary identity for kids who feel uncertain about their individuality. Kids with a defiant bullying style are easily misinterpreted: Their defiance creates the illusion that they are strong and secure, when actually it’s just the opposite. Spend enough time with defiant kids and you’ll sense their insecurities just below the surface.



2. The Anxious Bully

  • Is your kid continually on the verge of a breakdown?
  • Does she need constant comforting and reassuring?
  • Are his angst-filled monologues wearing you down?
Anxious children tend to oscillate between clinging to their parents and pushing them away. Of course, it’s natural for kids to turn to their parents for comfort, but an anxious kid’s fretfulness is exhausting. Anxious children have little or no self-soothing skills. The moment they feel threatened or frightened, they run to their parents for reassurance. Once they receive comfort, they reject their parents again—and so the cycle repeats itself.
In their heart, anxious kids don’t want to be dependent on their parents, but they can’t break free of their reliance on them. They appear less outwardly aggressive than defiant kids, but their bullying—powered by constant neediness—is no less intense. Here’s the worst part: If anxious kids don’t learn to be self-reliant, their parents will become enablers. When this happens, the kids rarely leave home or find their own way in the world: Lovethat enables ultimately disempowers.
Good News and Bad News
The good news: Unlike defiant kids who outwardly rebel, anxious kids are too fearful to put themselves in dangerous situations, so they rarely engage in risky behaviors. Parents are more likely to beg them to leave their rooms and venture out into the world. But the more parents try to push them out the door, the more anxious kids will dig in. Hunkering down in a bedroom is far more satisfying than the unknowns that lie beyond it. For anxious kids, the familiar always wins over the unknown.
The bad news: Anxious children have trouble growing up. Anything chancy, anything that involves risk, increases their anxiety. As a result, they miss out on many opportunities for growth.
What Drives the Anxious Kid to Bully?
Parents of anxious kids often wonder:
  • as my kid born anxious?
  • Am I doing something wrong?
  • Is something that I don’t know about causing him anxiety?
These are great questions, but rather than getting caught in the old dilemma of nature vs.nurture, consider nature and nurture to get a clear diagnostic picture. For example, let’s consider your child’s age, temperament, and family history:
  • Is there a history of anxiety in your family?
  • Have you had difficulties with anxiety?
  • Has your kid always been anxious, or did it come on suddenly?
If your family has a history of anxiety, it’s more likely that your child inherited this trait. Also keep in mind that anxiety is contagious: Parents who are anxious, or families that are filled with conflict and angst, are more likely to produce anxious children.
But even if your child seems wired for anxiety, there are plenty of things you can do to break the cycle. First, let’s look for changes in his or her environment that could be generating anxiety:
  • Have there been any modifications in family routines, such as moving, changing schools, or starting a new class?
  • Are your child’s social insecurities ongoing or recent?
  • Did he or she experience a traumatic event?
Sudden changes in mood or temperament usually have clear precipitating events, which are easy to spot and typically affect the whole family. Developmental shifts, however, many will overlook: For example, it’s common for many kids to develop off-the-wall anxiety as they enter adolescence. This stage, with its surge of hormones, massive psychological shifts, and physiological maturation triggers enormous insecurities in preteens and teens. Many kids who were calm, cool, and collected in elementary school suddenly turn turbulent in middle and high school. We refer to these responses to adolescence asnormative developmental crises.



3. The Manipulative Bully

  • Is your kid an excellent liar?
  • Does he know how to exploit your fears?
  • Are you blackmailed with threats of self-harm?
If you suffer fears and insecurities about your parenting, it won’t take long for a manipulative bullying child to home in on them, particularly if you are an anxious or guiltyparent. Phony illness or injuries, elaborate plots, extortion, blackmail—these are the tools that the manipulative bully uses to extort his wants and needs from his parents by preying on their anxieties and generating self-doubt.
This can make the manipulative bully sound like a monster, destined to ruin a family. Of course, that’s not true: Just as with the defiant and anxious bullying styles, the manipulative bully is trying to manage his fears and insecurities, in this case by controlling his environment and everyone in it. Getting to the root of his fears, and helping him put them into words, is key to helping a manipulative bully develop better ways of relating.


From Conflict to Cooperation

Naturally, children’s personalities are too complex to fit into such tidy little categories. The bullying styles discussed here offer a lens through which to view your own child’s behavior. With a clearer understanding of his or her bullying style, you will gain a deeper understanding of the child's inner life and be better prepared to steer your relationship in a new direction. Keep in mind that beneath the tough exterior of every bully is a scared child, constantly wrestling with insecurities and worries. Bullying is an expression of this internal unrest. By understanding what makes your bully tick, you will gain insight into the nature of her fears, better understand the forces that fuel her bullying, and become poised to take action to restore balance.


Source:
https://www.psychologytoday.com/blog/when-kids-call-the-shots/201604/the-3-types-children-who-bully-their-parents?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost