World Sleep Day March 15 【CITYPlus FM电台采访】之世界睡眠日，催眠能让我睡好觉吗？

 

【欢迎回家】世界睡眠日，催眠能让我睡好觉吗？

晚上睡得好，健康不会少。睡眠是人体不可缺少的生理需求，然而大部分的城市人总是念着时间不够用，宁愿牺牲睡眠时间来换取更多的回报，殊不知，缺少了足够睡眠，你失去的反而会更多！

当“好好睡觉”已经变成一种奢侈，睡眠障碍变得越来越普遍，我们还能怎么样让自己睡个好觉？电视剧里常见的催眠，真的能够让我进入梦乡？催眠之后的我真的会失去意识吗？

今天的【欢迎回家】，有催眠治疗师 古健荣博士 Dr Hiro来带我们揭开催眠神秘的面纱！

嘉宾：古健荣博士 Dr Hiro Koo（催眠治疗师）

主持人: Fish 真怡 & 幸惜

Watch the FB video clip bere: 

https://www.facebook.com/cityplusmy/videos/753283643433291

The Art of New Mind Card Application Workshop

在昨天的工作坊中，除了教授大家如何使用我们研发的New Mind Card进行自我探索之外，我们也共同学习了许多自我安抚“心理的伤”的技术。工作坊开始前，我们首先了解参与者的身心状态，并确保他们签署了Informed Consent。此外，我们还安排了3位催眠师，随时准备应付课程中学员们可能出现的任何过激情绪反应或其他状况。工作坊的编排也是以创伤知情的方式构建，这样参与者就能够感觉到足够的身心安全感，并更好地投入到整个学习过程中。

6小时的工作坊主要都是通过故事的方式来让参与者学习理论并直接地进行实践。参与者们也给予了非常好的评价（请参考下文图文）。

特别感谢我们的音疗师团队给予的Bonus, 45分钟的Sound Healing给了在场的参与者非常棒的体验，许多人都说晚上睡得特别沉呢！接下来我们会在每一场的New Mind Card工作坊尝试安排一些特别或新鲜的体验，让大家可以有更棒的疗愈体验。

如果您对参加下一次工作坊感兴趣，请通过直接Whatsapp 0167154419 （注明想参加的“The Art of New Mind Card Application Workshop”)。来临的一场将在6月16日（星期天，上午10点至下午6点）举办。

HypnoFertility Malaysia by Dr Hiro Koo

1 in 6 people globally face infertility issues. According to the latest report from WHO in 2023, infertility has a significant impact, with 17.5% of adults having experienced infertility challenges. There is a crucial need to provide high-quality, affordable fertility care to those affected. Infertility is a public health concern that requires more attention and support (WHO, 2023).

Our center's Dr. Hiro Koo is a certified hypnotherapist in the UK's easibirthing fertility method. In addition to teaching self-hypnosis methods for IVF as an adjunctive therapy, he can also help address unidentified psychological factors and lifestyle habits that may affect fertility. Our center also offers holistic approaches such as professional counseling, neurofeedback training, or other complementary therapies to cultivate a conducive mind-body environment for parenting the next generation.

To learn more about how our services can be customized as an adjunctive therapy to assist you during your conception process, we recommend scheduling an initial consultation to explore our Hypno Fertility program. Feel free to DM us to arrange an Initial Screening or WhatsApp us (or Scan QR Code) at 0167154419.

Do you know?

For those facing infertility issues, research shows that hypnotherapy significantly improves psychological stress and preparedness for conception, while also reducing anxiety and depression. Mind-body interventions enhance the success rates of fertility, providing comprehensive psychological support for women preparing for pregnancy. #Hypnotherapy #HolisticHealing #FertilitySupport (Erdemoğlu & Aksoy Derya, 2022).

Recent studies have found that when receiving mind-body interventions, such as self-hypnosis and biofeedback, there is a significant improvement in anxiety, depression, quality of life, and pregnancy rates. Tailored mind-body intervention programs facilitate pregnancy, reigniting hope for couples to become parents (Ha & Ban, 2021). In the face of infertility challenges, psychological stress and mood disorders are obstacles. Research suggests that reasonable psychological healing improves the psychological capacity related to infertility and may increase successful pregnancy rates (Doyle & Carballedo, 2014).

#PsychologicalHealing #PregnancySuccessRate #InfertilityChallenges #Hypnofertility #PsychologicalSupport

Reference:

Doyle, M., & Carballedo, A. (2014). Infertility and

mental health. Advances in Psychiatric

Treatment, 20(5), 297–303. https://doi.org/10.1192/apt.bp.112.010926

Erdemoğlu, Ç., & Aksoy Derya, Y. (2022). The effect of hypnofertility on fertility preparedness, stress, and coping with stress in women having in vitro fertilization: A randomized controlled trial. Journal of Reproductive and Infant Psychology. Advance online publication. https://doi.org/10.1080/02646838.2022.2156488

Ha, J.-Y., & Ban, S.-H. (2021). Effects of Mind–Body Programs, Including Self-Hypnosis and Biofeedback, on Infertile Women: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Asian Nursing Research, 15(2), 77–88. https://doi.org/10.1016/j.anr.2021.02.003

Ju-Young Ha, Hyo-Jin Park, & Seon-Hwa Ban. (2023). Efficacy of psychosocial interventions for pregnancy rates of infertile women undergoing in vitro fertilization: a systematic review and meta-analysis. Journal of Psychosomatic Obstetrics & Gynecology, 44(1). DOI: 10.1080/0167482X.2022.2142777

Rooney, K. L., & Domar, A. D. (2018). The relationship between stress and infertility. Dialogues in Clinical Neuroscience, 20(1), 41–47. https://doi.org/10.31887/DCNS.2018.20.1/klrooney

World Health Organization. (2023, April 4). 1 in 6 people globally affected by infertility, new WHO report shows. Retrieved April 4, 2023, from https://www.who.int/news/item/04-04-2023-1-in-6-people-globally-affected-by-infertility