Tinnitus Treatment Malaysia (Non Drug Approach)

It is important to keep in mind that tinnitus is a symptom, not a disease. As such, the optimal treatment strategy should be directed toward eliminating the disease, rather than simply alleviating the symptom. Also, because tinnitus may be symptomatic of a more serious disorder, it is important to try to find the medical cause before deciding on treatment.

Preventing and Minimizing Tinnitus

Here are a few things patients can do to help prevent and minimize tinnitus:

• Reduce exposure to extremely loud noise
• Avoid total silence
• Decrease salt intake
• Monitor one's blood pressure
• Avoid stimulants such as caffeine and nicotine
• Exercise
• Reduce fatigue
• Manage stress
• Educate yourself

While there is no known cure for most forms of tinnitus, there are many management options available and most tinnitus sufferers can find varying degrees of relief from one or a combination of the following.

Medications

There is no single medication that works on all tinnitus patients. 

Counseling or Cognitive-Behavioral Therapy

Regardless of the cause of tinnitus, if a person is not bothered by the tinnitus, it ceases to be a problem. Psychological intervention aimed at successfully reducing the stress, distress and distraction associated with the tinnitus can be very productive and often produces the most attainable goals.

Stress Management

The very high correlation between stress and tinnitus disturbance underscores the need to maintain one's composure and logic when trying to cope with tinnitus. Relaxation, guided imagery and self-hypnosis are examples of self-help methods used to help combat the stress, anxiety and sleep disturbances associated with tinnitus.

Other Treatment Options

Other options that may help patients with tinnitus include:

• Support Groups — Local peer support groups offer emotional support to patients and a place to discuss and share treatment techniques.
• Dental Treatment — Jaw joint disorders, called temporomandibular (TMD), may exacerbate tinnitus. Splints and exercises may relieve these problems.
• Nutritional Counseling — All tinnitus patients should maintain a balanced diet.
• Biofeedback Training— Biofeedback is a technique of making unconscious or involuntary bodily processes detectable by the senses in order to manipulate them by conscious mental control. Biofeedback with counseling can help relieve stress patterns that can worsen the perception of tinnitus.
• Alternate Approaches — Although there is no scientific data showing consistent benefit from approaches such as hypnosis, acupuncture, naturopathy, chiropractic care and many herbal preparations, some patients do perceive a benefit.

Reviewed by health care specialists at UCSF Medical Center.

Research study: How EEG biofeedback training can help for Tinnitus
 
Biofeedback-based behavioral treatment for chronic tinnitus: 
results of a randomized controlled trial. http://www.ncbi.nlm.nih.gov/m/pubmed/19045972/

The effects of neurofeedback on oscillatory processes related to tinnitus. http://www.ncbi.nlm.nih.gov/m/pubmed/23700271
 
EEG biofeedback for subjective tinnitus patients. http://www.ncbi.nlm.nih.gov/m/pubmed/21592701

EEG biofeedback for treating tinnitus. http://www.ncbi.nlm.nih.gov/m/pubmed/17956812/
 
Tuning the tinnitus percept by modification of synchronous brain activity. http://www.ncbi.nlm.nih.gov/m/pubmed/17943012/


Chronic tinnitus: which kind of patients benefit 
from an outpatient psychotherapy ? http://www.ncbi.nlm.nih.gov/m/pubmed/19623511/


Research study: How hypnotherapy can help for Tinnitus

Role of hypnotherapy in the treatment of debilitating tinnitus. http://www.ncbi.nlm.nih.gov/m/pubmed/22533067

Effectiveness of Ericksonian hypnosis in tinnitus therapy: preliminary results. http://www.ncbi.nlm.nih.gov/m/pubmed/22545384/

Effectiveness of combined counseling and low-level laser 
stimulation in the treatment of disturbing chronic tinnitus. http://www.ncbi.nlm.nih.gov/m/pubmed/19205171

Ericksonian hypnosis in tinnitus therapy. http://www.ncbi.nlm.nih.gov/m/pubmed/18225612
 
Effects of relaxation therapy as group and individual 
treatment of chronic tinnitus. http://www.ncbi.nlm.nih.gov/m/pubmed/8657857
 
Hypnosis for Tinnitus. http://www.ncbi.nlm.nih.gov/pmc/articles/P...j00777-0039.pdf