Sunday, August 18, 2019

[Review] Chronic Insomnia Treatment | Malaysia - FYR Case

Name: FYR

  I was having very bad insomnia for the past 7 years. This insomnia problem has worsened during early 2019. I could not find out the reason of my insomnia other than blaming it to my work. It has worsened to the extent that I am unable to focus at work despite me being me a high-performance worker at work. In addition, I started to feel sad for no reason, being emotional, and this time I blame it to my insomnia.
I finally took the effort to solve my issue by seeking help from psychiatrist. However, it did not help as I could not tell them what issue I am facing. In the end, my brother found me this clinic and asked me to try. I was very skeptical at first but I decided to give it a try as I really want to overcome my problem. I started my therapy in April 2019 when I was on a short break from work. I had about 2 to 3 sessions before I resume work in May 2019. I can see improvement from the beginning as I am able to focus and perform at work. After continuing the sessions, I realized my main issue is stress management. I did not find a way to release the accumulated tension since young and in particular after started working. I took Hiro’s advice and applied the technique learned (e.g. taking a 1-minute silent break before entering my house after work every day). I realized this helped me to leave my stress at work before entering home. The people around me can also see that I am happier and more relaxed compared to January 2019.
            After 6 sessions in less than 4 months, I realized I am now able to cope with stress better. My insomnia has also improved. I believe the therapy that provided by Hiro Koo is a natural way to help people like me (e.g. non-medical condition like emotional or stress issue). I am really thankful to have made the decision to come to Hiro Koo in April 2019.

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.

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