這世界越來越不安全了！走在路上都會無形中被催眠~Dr Hiro為你解析催眠治療的奧妙(谈關於睡眠和催眠知識）

第一次上自媒体上谈催眠，主持人欣怡一开始就给了我很多定心丸，说自媒体的限制很少，鼓励我就安心的做自己，说自己想说的内容。摄影团队还来到我中心摄影，让我感觉特别轻松。主持人也夸我口条不错，听到名嘴这样肯定自己，真的更有信心了。

所以这一次我觉得自己采访出的来的内容比较真实，我也看起来特别放松吧？放下框框架架，我用最真切的态度去讲严肃的课题“睡眠”，再延伸到情绪课题甚至创伤与时事课题，放佛看到自己回到宽中时期的史地学会，每周一次的时事汇报

本来我是准备了被讨厌的勇气，毕竟我这次比较放飞自我。然而很意外，看到影片上传两天内的观众反应很不错，许多人都留言给予支持与好评，真是小惊讶。期待还有更多机会上不同的媒介采访，我相信我会越做越好，带给大家优质内容与心理教育。

影片链接点击这里：https://youtu.be/GItFTAVY4jU

[Review] 马来西亚临床催眠治疗改善忧郁与焦虑症症状Depression and Anxiety Treatment Malaysia - Ms W Case

 

I have been suffering from insomnia, anxiety and depression since the beginning of 2020. I started losing my interest in life, being unhappy every day and afraid to fall asleep as I know I’m an insomniac. Insomnia is really awful, I would have no energy and low concentration to carry out daily activities and my temperament deteriorated. Then, I began to accept psychological treatment in May and have tried a variety of ways to improve my problems, yet, my conditions seem to have no improvement. I once saw New Mind and Mr. Hiro’s hypnotherapy treatment on Facebook, and I decided to try it. After 12 sessions of mind training (clinical neurofeedback) and 6 sessions of hypnotherapy, I realized my conditions started to change gradually and getting better within the 6 months, which include the issue of insomnia, personality and thoughts. I’m very pleased as I will always learn a lot of new ideas and information from Mr. Hiro’s hypnotherapy session. I’m sincerely grateful for him and his team. I hope that I would be able to slowly get rid of the medicines prescribed by other psychiatrists.

** Please note that the hypnotherapy provided by New Mind doesn’t require any medication, so there will be no side effects. 

 

 Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.

 

Cognitive behavioral hypnotherapy for insomnia treatment Malaysia

At New Mind Brain Health Centre,
our approach used is based on Cognitive Behavioural Therapy integrated with clinical hypnotherapy.
CBT for Insomnia (CBTI) is an excellent example of the application of cognitive behavioural therapy and so can become a good introduction to the CBT model. Clinical hypnosis and neurofeedback integrates particularly with CBTI – both in terms of inducing rest (leading to sleep) – but also with changing unhelpful habits and associations. Yes, we offer the cognitive behavioral hypnotherapy for insomnia treatment in Malaysia.

How does cognitive behavioral hypnotherapy for insomnia work?

The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake.
The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.
In addition we will bring a greater focus on relaxation and sleep induction methods (including hypnotic sleep induction) and the use of hypnotherapy to change poor sleep habits and beliefs (e.g. negative expectations about sleeping) – as well as the use of hypnosis to mitigate the effects of a poor nights sleep.
Depending on your needs, we may recommend some of these CBT-I techniques combined with clinical hypnosis/neurofeedback in your treatment plan:

• Stimulus control therapy. This method helps remove factors that condition your mind to resist sleep. For example, you might be coached to set a consistent bedtime and wake time and avoid naps, use the bed only for sleep and sex, and leave the bedroom if you can't go to sleep within 20 minutes, only returning when you're sleepy.
• Sleep restriction. Lying in bed when you're awake can become a habit that leads to poor sleep. This treatment reduces the time you spend in bed, causing partial sleep deprivation, which makes you more tired the next night. Once your sleep has improved, your time in bed is gradually increased.
• Sleep hygiene. This method of therapy involves changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise. It also includes tips that help you sleep better, such as ways to wind down an hour or two before bedtime.
• Sleep environment improvement. This offers ways that you can create a comfortable sleep environment, such as keeping your bedroom quiet, dark and cool, not having a TV in the bedroom, and hiding the clock from view.
• Relaxation training. This method helps you calm your mind and body. Approaches include mindfulness informed hypnotherapy technique, imagery, muscle relaxation and others.
• Remaining passively awake. Also called paradoxical intention, this involves avoiding any effort to fall asleep. Paradoxically, worrying that you can't sleep can actually keep you awake. Letting go of this worry can help you relax and make it easier to fall asleep.
• EEG Biofeedback/Neurofeedback. This method allows you to observe biological signs such as brainwaves and coach you how to adjust them. This information can help identify patterns that affect sleep.

The most effective treatment approach may combine several of these methods.
We will encourage you to come for initial screening session first to understand which treatment plan is more suitable for you. The professional fee for initial screening (an hour) is RM190 only.  
Feel free to whatsapp (+60167154419) us to know more info or schedule your first visit.

Info adopted from:
https://www.ukhypnosis.com/hypno-cbt-for-insomnia-cpd-workshop/
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677

Astro AEC 《健康123》as one of the Expert Panels to discuss Insomnia Issues

你是否在晚上总是睡不着，因而长期睡眠不足？😭
还是你认为自己睡眠充足，但每天还是觉得很疲倦？😴

假如你一直面对这些困扰，别担心，或许你的失眠问题有救了！

本集《健康123》将与你分享你如何对抗失眠，希望能帮助你提升睡眠素质，健康过每一天。

📆 ⏰
【首播】每逢星期六晚上10pm
【重播】星期日早上 10am
【重播】星期一早上 11am
【重播】星期一下午 5.30pm
【重播】星期二凌晨 1am
【重播】星期二凌晨 5am
📺 播出频道：Astro AEC (301) 及 AEC HD (306)
💻 你亦可随时透过 Astro GO (https://bit.ly/2XOH4Ko) 或 On Demand 点播观赏。

文章转自: Astro AEC facebook Page

[Review] Chronic Insomnia Treatment | Malaysia - FYR Case

Name: FYR

  I was having very bad insomnia for the past 7 years. This insomnia problem has worsened during early 2019. I could not find out the reason of my insomnia other than blaming it to my work. It has worsened to the extent that I am unable to focus at work despite me being me a high-performance worker at work. In addition, I started to feel sad for no reason, being emotional, and this time I blame it to my insomnia.

I finally took the effort to solve my issue by seeking help from psychiatrist. However, it did not help as I could not tell them what issue I am facing. In the end, my brother found me this clinic and asked me to try. I was very skeptical at first but I decided to give it a try as I really want to overcome my problem. I started my therapy in April 2019 when I was on a short break from work. I had about 2 to 3 sessions before I resume work in May 2019. I can see improvement from the beginning as I am able to focus and perform at work. After continuing the sessions, I realized my main issue is stress management. I did not find a way to release the accumulated tension since young and in particular after started working. I took Hiro’s advice and applied the technique learned (e.g. taking a 1-minute silent break before entering my house after work every day). I realized this helped me to leave my stress at work before entering home. The people around me can also see that I am happier and more relaxed compared to January 2019.

            After 6 sessions in less than 4 months, I realized I am now able to cope with stress better. My insomnia has also improved. I believe the therapy that provided by Hiro Koo is a natural way to help people like me (e.g. non-medical condition like emotional or stress issue). I am really thankful to have made the decision to come to Hiro Koo in April 2019.

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.

Review ( Non-drug approach - Insomnia Treatment Malaysia) - Miss Shilley Case

Name              : Miss S

The first initial reason for me to visit Hiro Koo is to improve my insomnia. Insomnia affected my mood, my work and my life. I had no mood to do anything including my social life and family life. I went to visit a psychiatrist before and took medications. The medicines did help me to fall asleep but I can wake up easily throughout the night. I will still feel tired and experience light sleeping issue. 

After several sessions of hypnotherapy, improvements were noticeable. I can sleep deeply and my sleep quality improved. Now, I felt motivated to work and I had better interaction with my family member. All the worries about sleep gone and I can concentrate on tasks. Other than this, I found that my emotions are much more stable and can think rationally. Before this, I always feel that my world is in grey color and meaningless. But now, I can get rid of all these hopeless feelings. 

Clinical Hypnotherapy sessions helped me to find out the root cause of my problem. I learn how to manage myself and I felt a sense of control. However, I realized that 50% of success need to depend on myself, I need to take responsibility as well throughout all the sessions for better improvements.


Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hypnosis Integrative Hub (Clinical Hypnotherapist Hiro Koo). Clients names have been changed to protect their identity.