《东方日报》采访系列：科学布置年度计划 今年努力不白费

 

 小贴士
1.设置目标时可以借用身边的人或社交媒体来达到目标。例如：寻找健身伙伴一起健身或在社交媒体上公布自己要做的目标。
2.设立的目标有一定的难度，但难度不会遥不可及，否则会让人萌生放弃的念头。
3.从一个目标开始延申其他小目标，譬如今年存1万令吉，就可以延伸出每月少买一个奢侈品、每月多存100令吉等小目标。
4.目标无需太多，秉持重质不重量的心态。

 Read more: 《东方日报》

 

[Review] 马来西亚临床催眠治疗改善忧郁与焦虑症症状Depression and Anxiety Treatment Malaysia - Ms W Case

 

I have been suffering from insomnia, anxiety and depression since the beginning of 2020. I started losing my interest in life, being unhappy every day and afraid to fall asleep as I know I’m an insomniac. Insomnia is really awful, I would have no energy and low concentration to carry out daily activities and my temperament deteriorated. Then, I began to accept psychological treatment in May and have tried a variety of ways to improve my problems, yet, my conditions seem to have no improvement. I once saw New Mind and Mr. Hiro’s hypnotherapy treatment on Facebook, and I decided to try it. After 12 sessions of mind training (clinical neurofeedback) and 6 sessions of hypnotherapy, I realized my conditions started to change gradually and getting better within the 6 months, which include the issue of insomnia, personality and thoughts. I’m very pleased as I will always learn a lot of new ideas and information from Mr. Hiro’s hypnotherapy session. I’m sincerely grateful for him and his team. I hope that I would be able to slowly get rid of the medicines prescribed by other psychiatrists.

** Please note that the hypnotherapy provided by New Mind doesn’t require any medication, so there will be no side effects. 

 

 Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.

 

[Review] 马来西亚临床催眠治疗改善恐慌症症状Panic Attack Treatment Malaysia - Mr A Case

 

 

Photo retrieved from: https://www.verywellmind.com/top-symptoms-of-panic-attacks-2584270 

 

名字：MR. A

你好，我叫MR. A 焦虑和恐惧在去年找上了我。当时，我还以为人士即将走到了尽头，心跳加快，手脚发冷，全身发抖等等超级难受。我还以为我患上了什么病，到处求医，到最后才知道得了焦虑症和恐慌。

我找了很多方法，最后找到了催眠治疗。短短三个月改善了我的生活和如何面对焦虑和恐慌。现在我放松很多和对生活想法改变了。

 

Name: MR. A

Hi, I am Mr. A anxious and panic come to me last year. At the time, I thought is the end of my life, racing heartbeat, cold hands and feet, trembling and others, very uncomfortable. I thought I was suffering in a kind of illness, seek medical advice everywhere, at the end only know I am in anxiety and panic.

I tried many different methods, and finally found clinical hypnotherapy. in the short period of three months, I improved my life and how to deal with anxious and panic. Now, I am more relax and have a new perspective about the meaning of life.

 

 Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.