[Review] Insomnia - Pharmacist Miss T

For past few years, the lack of sleep was ruining my life!

Thus, I really hope that I can fall asleep easily by practicing personalized self hypnosis method. 

After finished 3 sessions of Neuro-hypnotherapy, I feel more stable and calm without medication involved. 

Now I am less worried about my sleep problem.

The environment is very comfortable and I feel happier after talking to Clinical Hypnotherapist Hiro Koo as he makes me feel more confident at work and daily life. 

The most significant change that I have noticed is I able to calm down myself, manage my mood state and reduce my stomach discomfort. Neuro-hypnotherapy does help me a lot. Overall I would say that everything is very good.

- Pharmacist Miss T

THERAPEUTIC OUTCOME

Miss T reports that she feels a sense of improvement after 25^th April 2015. She reports that she able to relax by practicing the personalized self-hypnosis and emotional freedom technique. Now she feels no more fear of losing control or worry about worst things will be happened on her. Also, she feels her stomach discomfort problem becomes less noticeable and it didn’t bother her much. The terrified, afraid and nervous feelings have also significantly reduced after first and second therapy sessions.

At work, she feels no more irritable and less restless than usual. Her energy level has increased and she found that her appetite is somewhat greater than usual. Now She feels that her concentration ability has improved.

Regarding her quality and patterns of sleep, she is usually gone to bed at 10pm. Although she still sleep around 6 hours every day, but she reports that her quality of sleep has improved. She able to fall asleep easier than usual. 

Remark: Our client's information will be kept strictly confidential all the time. All reviews have been acknowledged and provided by past and current clients of Spectrum of Life proactive healthcare centre (Clinical Hypnotherapist Hiro Koo) and all pictures displayed is for illustration purpose only. Clients names have been changed to protect their identity. 

Treatment of inflammatory bowel diseases in Malaysia

The role of hypnotherapy for the treatment of inflammatory bowel diseases

Inflammatory bowel diseases (IBD) are chronic disorders of unknown aetiology which are characterized by episodes of exacerbations and remissions. 

Inflammatory bowel disease symptoms vary, depending on the severity of inflammation and where it occurs. Symptoms may range from mild to severe. You are likely to have periods of active illness followed by periods of remission.

Signs and symptoms that are common to both Crohn's disease and ulcerative colitis include:

• Diarrhea. Diarrhea is a common problem for people with IBD.
• Fever and fatigue. Many people with IBD experience a low-grade fever. You may also feel tired or have low energy.
• Abdominal pain and cramping. Inflammation and ulceration can affect the normal movement of contents through your digestive tract and may lead to pain and cramping. You may also experience nausea and vomiting.
• Blood in your stool. You might notice bright red blood in the toilet bowl or darker blood mixed with your stool. You can also have bleeding you don't see (occult blood).
• Reduced appetite. Abdominal pain and cramping, as well as inflammation, can affect your appetite.
• Unintended weight loss. You may lose weight and even become malnourished because you cannot properly digest and absorb food.

There is evidence that perceived distress contributes to IBD symptom flares; anxiety and depression are frequently found in patients with the active disease. 
Because there is no cure, treatment has to focus on 
1) Prevention of complications
2) induction/maintenance of remission 
3) Improvement of quality of life. 

Gut-directed hypnotherapy (GHT) has been used successfully in functional gastrointestinal disorders. Few experimental studies and case reports have been published for IBD; GHT increases the health-related quality of life and reduces symptoms. 

Additionally, GHT seems to have an immune-modulating effect and is able to augment clinical remission in patients with quiescent ulcerative colitis.


How newmindcentre.com able to help you?
We have a wide range of health plans for you to choose from, and we'll work with you to tailor a plan that suits your condition after your free consultation session.
1) Gut-directed hypnotherapy (GHT)
2) Personalized Self Hypnosis Method
3) EEG biofeedback therapy
4) Nutritional psychology to improve your mood
5) Traditional and complementary medicine (Non-drug approach & Integrated healthcare method)

Email us for a free consultation:
[email protected]



Source:
http://www.ncbi.nlm.nih.gov/pubmed/24819701
http://www.mayoclinic.org/diseases-conditions/inflammatory-bowel-disease/basics/symptoms/con-20034908

Use diet and nutrition to prevent and treat mental illnesses

Most people understand that if you have heart disease you should not be scarfing down greasy, cheesy, fried foods like grilled cheese sandwiches and fries. Yet, many people are not aware that mental disorders also may require special diets. In a new article, the International Society for Nutritional Psychiatry Research encourages the recognition of diet and nutrition as central determinants for both physical and mental health.

A balanced diet, these scientists say, is as important to psychiatry as it is to cardiology.

Nutrition “has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression,” Dr. Vicent Balanzá, a university lecturer and psychiatrist at La Fe University Hospital, stated in a press release. “It has been proven that the quality of diet and the deficiencies in certain essential nutrients are determining factors for physical and mental health.

What Your Brain Needs

To perform optimally, the human brain requires “an adequate intake of key nutrients, such as polyunsaturated fatty acids omega-3, essential amino acids, B-group vitamins … vitamin D, and minerals like zinc, magnesium, and iron,” Balanzá said. He points to the Mediterranean diet as providing all of these nutrients and vitamins, while advising people take nutritional supplements if they experience a deficiency.

His past research has focused on neurocognitive functioning in schizophrenia and bipolar disorder, yet more recently, Balanzá has examined nutritional interventions aimed at improving cognition. The stated intention of the International Society for Nutritional Research Psychiatry — Balanzá is a key member — is to support scientifically rigorous research into nutritional approaches for both prevention and treatment of mental disorders.

Among the studies highlighted on the society’s website, one offers preliminary evidence of the effectiveness of nutrients in treating ADHD symptoms in adults. A cited article examines a review of multiple studies and finds omega-3 fatty acids may have antidepressant effects in patients with major depressive disorder, though perhaps not “mood-improving” effects for people suffering from non-clinical symptoms of depression. Another study concludes that fermented foods, such as Kimchi and sauerkraut, have beneficial effects on mental health, particularly with regard to depression, via their positive effects on gut microbiota.

“Psychiatry is at an important juncture, with the current pharmacologically focused model having achieved modest benefits in addressing the burden of poor mental health worldwide,” wrote Balanzá and his coauthors in their current article.

The “emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders,” the authors noted, suggests diet be addressed whenever seeking to cure mental illnesses.

Source: Sarris J, Logan AC, Akbaraly TN, et al. Nutritional medicine as mainstream in psychiatry. The Lancet Psychiatry. 2015.

http://www.medicaldaily.com/can-mental-illness-be-cured-diet-nutritional-psychiatry-steps-limelight-337414#.VYVTj1MMiOI.facebook