Jasmine Magazine茉莉杂志 - J Mental by Hiro Koo (July 2016 Issue) 失眠症

 

在我中心里，因失眠问题而求医的人不计其数。

许多人在练习了我教导的自我催眠法后，睡眠都得以改善。

承蒙茉莉杂志对心理健康的醒觉活动，我有这个机会跟大家分享一套简易的助眠秘籍。

现在就去临近书摊找出7月份的<Jasmine Magazine茉莉杂志>,

你就可以学到一个由我教导的简单易学自我催眠术来改善你的睡眠质感哦！

 

How to Stop Emotional Eating

Emotional eating means turning to food for comfort, not because you’re hungry. That bag of potato chips and those chocolate chip cookies may appeal when you feel bad. But the relief doesn't last, and it can make you overeat and gain weight.
You can learn other ways to manage those feelings, so that you have don't reach for unhealthy foods when you feel sad, stressed, anxious, or angry.

7 Ways to Stop the Trigger

When you notice that you are about to eat because you don't feel good, look for healthy things you could do until the urge to eat passes. For instance:

1. Talk to a friend.
2. Read a book or magazine, or listen to music.
3. Go for a walk or jog.
4. Meditate or do deep breathing exercises.
5. Play a game.
6. Do housework, laundry, or yard work.
7. Write an email.

Keep a food diary. Write down what and when you eat, and what thoughts or emotions you have at each meal or snack. You may find patterns. For instance, you might notice that you eat for social reasons, such as when other people encourage you to eat or to fit in with a group.
You may also want to work with a mental health profession. It's a good place to plan other ways to handle your emotions and how you relate to food.

Source:

http://www.webmd.com/diet/stop-emotional-eating

[Workshop]南方大学学院催眠工作坊Hypnosis workshop for students of Southern University College

Retrieved from: http://www.southern.edu.my/chinese/news/news.php?id=869

谢谢南方大学辅导处心理咨询师的邀请。

7月5日我将到南方大学给予催眠讲座，只开放给南方大学学院生。

欢迎通知你在南大的同学知道，我主要会教导如何用催眠来克服考试所带来的压力与恐惧（考试前恐惧问题）。

Thanks for the invitation from the counseling psychologist of Southern University College, 

I will conduct a hypnosis workshop there for their students. 

It is an absolute pleasure to share my knowledge with those who attended the mentioned workshop.