Sunday, December 18, 2016

Lose weight with Hiro Koo, Hypnotherapy in KL Malaysia


Please read the article below: 

Successful behavior change in obesity interventions in adults: a systematic review of self-regulation mediators. 
This is the first systematic review of mediational psychological mechanisms of successful outcomes in obesity-related lifestyle change interventions. Despite limited evidence, higher autonomous motivation, self-efficacy, and self-regulation skills emerged as the best predictors of beneficial weight and physical activity outcomes; for weight control, positive body image and flexible eating restraint may additionally improve outcomes. These variables represent possible targets for future lifestyle interventions in overweight/obese populations. 

Our Neuro-hypnotherapy & Hypno-Band Service aligns with the statement above. 
Our therapy will enable you to: 
1) Improving your motivation level 
2) Better self-efficacy & self-regulation skills 
3) Reprogramming your subconscious mind to achieve your ideal body image 
4) Flexible eating restraint 
Thus, we ensure you a long term result instead of short term result. 

科学家综合并检测了1404个瘦身研究成果报告后的结论是:发自内心的动力,自主自愿和自控能力的提升才是瘦身最有效方法。想要长久的瘦身效果则不能忽略维持良好饮食习惯与外在形象的重要性。或许你尝试了许多瘦身产品与法则,然而显而易见的瘦身秘诀绝对是你“潜意识”之心态。 相关科学研究:
http://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-015-0323-6

Thursday, December 15, 2016

Tourette Syndrome and the potential impact on education in Malaysia

POTENTIAL IMPACT ON EDUCATION 

Tourette Syndrome (TS) is difficult for some teachers to understand because every student has different symptoms, which can change, wax, and wane. Some teachers may not be well informed about strategies and techniques for recognizing the needs of students with TS, or the most effective teaching approach. Besides the tics, many common co-occurring conditions can be impairing, such as Attention Deficit/Hyperactivity Disorder (ADHD), handwriting difficulties, sensory integration or sensory processing disorders, obsessive-compulsive behaviors, and social skills deficits.

RECOGNIZING THE SIGNS IN SCHOOL SETTINGS 
Educators and families should be aware of signs that may point to underlying symptoms of the common conditions that co-occur with TS. It is important to recognize the signs so that the additional support in school can be provided for students with Tourette Syndrome or other Tic Disorders. The following are common indications that additional support may be necessary:

Difficulty attending or staying at school 
• A collaborative and positive working relationship with the school can assist in an honest discussion to determine why this may be occurring and then developing a proactive/positive plan to help.

Behavior issues at home or school 
• Focusing on when, where, and why behaviors are occurring will decrease the chance of making assumptions and punishing the child. The Tourette Association provides several resources geared toward addressing challenging behaviors at school and strategies for these difficulties.

Significant reluctance to completing work in school and/or homework 
• This could be a sign that the child has difficulties in the following areas: handwriting difficulties, problems with memory, processing delays, or difficulties with organization. It may also be due to fatigue, which can increase tics and symptoms of other disorders and make focusing more difficult. A meeting with appropriate school staff (such as the teacher, counselor, or others working with your child) to discuss why this is occurring can be helpful. An initial evaluation, or re-evaluation may be necessary to determine if specific skills deficits are the reason for this.

Dropping grades
 • It is common for students with tics and co-occurring conditions to receive good grades in elementary school and then experience a decline in the grades in middle and high school. An updated education evaluation/assessment will assist in determining if hidden symptoms may be responsible and assist in identifying appropriate supports.

Increase in tics, anxiety, and obsessive compulsive behaviors 
• This may be an indication that a meeting with school staff is needed to discuss any changes that may be increasing anxiety. Discussions should include difficulties with peers and specific teachers or support personnel.

Difficulty socializing with peers 
• Screen for social language deficits, as they are common difficulties for students with TS that can severely impact peer interactions and friendships. The use of social stories may not be effective because students with TS often know what to do and say, but are inconsistently able to perform as they know they should and are sometimes capable of doing.

Loss of interest in preferred activities 
• Consider the environment to determine if there is something or someone increasing anxiety. It may also be due to some obsessive-compulsive behaviors related to attempts to achieve perfection.



Retrieved from:
Tourette.org


Further reading: Treatment for Tourette Syndrome in Malaysia
http://www.newmindcentre.com/2015/03/testimonial-tourette-syndrome-treatment.html

Saturday, December 10, 2016

Integrated Chinese Medicine and Mental Health Services in Malaysia 马来西亚中医与心理治疗综合疗法





Madam Low is currently attached to the largest integrative wellness centre in KL, Malaysia. She has acquired nearly 30 years of traditional chinese medicine as well as counseling (She worked as school counselor before) experience. 

Traditional Chinese Medicine Approach is used alongside with my mental health services because:

1) Free, drugless and Safe: 
Traditional Chinese Medicine is really safe and no side effects. We believe in holistic and natural healing method.

2) Body and Mind Connection: 
Traditional Chinese Medicine believes that our mental health status can be affected by our body state.This is similar to one of the psychology concepts which is psychosomatic issue. Psychosomatic issue revealed that your emotional states can really lead to physical symptoms, such as Irritable Bowel Syndrome (IBS) etc. Traditional Chinese Medicine able to address this psychosomatic issue by used alongside with my practices such as neuro-hypnotherapy,  EEG biofeedback training, psychotherapy, life coaching and Emotional Freedom Techniques (EFT) etc. We provide an explanation in a holistic view of the body and mind connection.

3) Listen: 
Madam Low initial consultation is really practicing the theory of basic counseling skill which is "listening". Not only listen to your problem but also listen to your whole body. Most of my patients enjoy her TCM practices as she is an empathetic practitioner. 

4) Focus on the Core Issue: 
Madam Low and I closely monitor and discuss patient's case history to find out the core issue of their problem. By addressing the core issue, we able to provide a long term solution but not a short term relief. We treat the whole person but not only symptoms.

5) Tailored Service: 
The integration of psychological hypnosis with acupuncture, Gua Sha (scraping sha-bruises), chinese herb and EEG biofeedback training is as an avenue for dealing with mental health related problem. Madam Low explained to me that TCM practice addresses the spiritual disharmonies to deal with mental health related issue. By combining our services, we found it works for many patients.

Maybe some of you might skeptical about whether it is research proven method. 
According to an article in the Psychology Today, the Author Leana Wen M.D. mentioned:
Research important? Of course. But research is done on populations, and the TCM treatment is of individuals. It has taken me a while to accept that I may not always be able to explain why—but that the care should be for the individual patient, not a population of patients.



年末了,人总是会不自觉地回顾过往的时光……对我而言,是时候感激一些生活与工作上的伙伴了。自2013至现在近2017年间,我都在KL这所最大型中西自然疗法综合诊疗中心中看诊,刘医师正是其中一位与我并肩努力的伙伴。刘医师亦师亦友,这些年来我不时都会与她讨教及合作,更因此习得如何运用中医心理学等中医疗法原理与中医师配合我的临床催眠,脑波反馈训练与心理治疗。刘医师有近30年的中医与辅导经验,她曾经执教并担任学校辅导老师,好学尽责的她也曾经和临床心理师学习了不少心理咨询技巧来帮助学生。她是位非常有爱心的医师,我真的很感激她这些年来的教诲与鼓励。刘医师,谢谢你!