Saturday, February 1, 2020

Astro AEC 《健康123》as one of the Expert Panels to discuss Insomnia Issues



你是否在晚上总是睡不着,因而长期睡眠不足?😭
还是你认为自己睡眠充足,但每天还是觉得很疲倦?😴
假如你一直面对这些困扰,别担心,或许你的失眠问题有救了!
本集《健康123》将与你分享你如何对抗失眠,希望能帮助你提升睡眠素质,健康过每一天。
📆 
【首播】每逢星期六晚上10pm
【重播】星期日早上 10am
【重播】星期一早上 11am
【重播】星期一下午 5.30pm
【重播】星期二凌晨 1am
【重播】星期二凌晨 5am
📺 播出频道:Astro AEC (301) 及 AEC HD (306)
💻 你亦可随时透过 Astro GO (https://bit.ly/2XOH4Ko) 或 On Demand 点播观赏。

文章转自: Astro AEC facebook Page

Sunday, January 19, 2020

[Event] Creative Coaching Workshop for Miss Astro 2019












I was invited to conduct a creative coaching workshop to unleash the inner beauty of the Miss Astro 2019 Contestants. 
I am proud to be their mentor for this event.
The content of the workshop involved using creative coaching tools to bring out their best.
 

According to the Europen Graduate School, the Artwork itself is central to how the Coaching unfolds to find solutions, gain insight, widen perspectives and learn. This is called having an "art-analogue" attitude. With this expression we describe a basic attitude where the evolving (Art)process itself is leading the next step. In this attitude both, coach and client, serve the Art process in such a way that anything happening is taken as a guidance and opportunity and not as a failure or mistake. In addition, the coach needs professional conversation skills and a competence to install a holding and trustworthy professional relationship.

Coaching is the practice of supporting individuals, teams and groups to progress towards formulating their own goals. Consulting refers to situations where the consultant takes a more active role to facilitate and contribute towards achieving clear project or organizational goals.

If your organization is interested to have a creative coaching workshop too, feel free to contact us via email: [email protected]
or 
Whatsapp 0167154419




Saturday, January 4, 2020

CityPlus FM【城市菁英班】新年新的自己

一些事情,明明还没发生,也不晓得结果是好或坏。你却控制不了自己,天天活在忧虑当中,直到你身心灵疲惫不堪。
2020即将到来,这就教你如何摆脱“胡思乱想”,正面乐观地应对人生每一个挑战!
嘉宾:Hiro Koo(临床催眠治疗师)
按链接聆听重播: