[Event] Creative Coaching Game: In House Training for Hospital Staffs

Creative coaching game day!

It is a fun team building and motivation workshop for medical staffs and nurses at a Hospital in Shah Alam.
Isn't it an amazing feeling when people start to open their heart and share their thought with the creative art coaching material?

Creative coaching allows everyone to share their feelings, gain a better understanding among each others and create value together. Thus, it helps an organization to perform better.

工作坊之《大脑潜力开发一部曲》

想要【寻求自我X潜意识再教育X发挥自己的大脑潜力】？

 我们主办了2小时半左右的工作坊，

透过潜意识探索工具，如创意艺术卡和绘图法去了解内在的需要，

了解自己，制定目标就是成功的第一步。

 

听听上过课程的人怎么说：

Ms C, 37, Self-employed said: “Thanks for the useful information and knowledge.”

Mr D, 43, Hypnotherapist said: “Interesting learning and creative presentation of topics.”

Mr B, 23, Logistic said: “Feel relax and easy to learn relaxing myself.”

Ms R, 34, Self-employed said: “Willing to share with others.”

Ms A, 40, Engineer said: “Willing to share the feeling with others.”

Ms C, 28, Wellness couch said: “Great Experience, thank you!”

Ms L, 35, Banker said: “A short and interesting course, would like to find out more about myself.”

Mr A, 28, Trainer and coach said: “Understanding the power of subconscious, interesting activity to understand about myself.”th

Ms Y, 23, Student said: “I have learnt new knowledge from this workshop.”

Ms K, Healer said: “吸取了很多心理，催眠方面的知识。”

 

* All participants have signed the group informed consent form and all testimonials were consented by the participants.

《NUYOU女友》Magazine Jan 2020 Wellness Column: 别再过麻木人生，不过度抗压！

Sources: http://nuyou.com.my/

认识过度抗压

很多时候，为了满足现实社会的高要求，我们会逼迫自己向前冲，总是对自己说“我可以，撑过去就没事了！”。久而久之，误以为抗压性很好，原来只是对压力渐渐没有认知，盲目地乐观，活得麻木。认为自己凡事都有办法完成，只要比别人多花一些时间和努力，就好像你以为自己可以用一桶水把大火救熄，缺少认清事实的能力。

许久没有真正休息放松，感觉自己一直处在被追赶的节奏，仿佛一停下来就有更多东西堆积，长期精神紧绷。失去了平衡生活的能力，只会一直盲目地努力以满足上司、家人和社会的期望。临床催眠治疗师古健荣表示，当过度抗压或活得过于麻木时，代表大脑前额叶失调，即是思维活动和行为表现出现偏差。长期过度抗压导致情绪麻痹与抽离问题，不仅让你失去生活动力与憧憬，得过且过。从大脑层面来说，它会让你执行力下降，专注力、学习力和判断力都会受影响，更严重者还会引发自律神经失调、恐慌、焦虑和抑郁等身心健康问题。

认识过度抗压

很多时候，为了满足现实社会的高要求，我们会逼迫自己向前冲，总是对自己说“我可以，撑过去就没事了！”。久而久之，误以为抗压性很好，原来只是对压力渐渐没有认知，盲目地乐观，活得麻木。认为自己凡事都有办法完成，只要比别人多花一些时间和努力，就好像你以为自己可以用一桶水把大火救熄，缺少认清事实的能力。

许久没有真正休息放松，感觉自己一直处在被追赶的节奏，仿佛一停下来就有更多东西堆积，长期精神紧绷。失去了平衡生活的能力，只会一直盲目地努力以满足上司、家人和社会的期望。临床催眠治疗师古健荣表示，当过度抗压或活得过于麻木时，代表大脑前额叶失调，即是思维活动和行为表现出现偏差。长期过度抗压导致情绪麻痹与抽离问题，不仅让你失去生活动力与憧憬，得过且过。从大脑层面来说，它会让你执行力下降，专注力、学习力和判断力都会受影响，更严重者还会引发自律神经失调、恐慌、焦虑和抑郁等身心健康问题。

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