Saturday, July 15, 2017

[Corporate Health Talk] Stress Management Talk for Starbucks HQ Malaysia

We are often concern about our physical health and most of us would go for our vaccination, dental exam, eye checkups and medical check-ups regularly but how many of us go for our mental health check-up on a regular basis?

Health starts from a healthy mind and to enjoy good health and quality of life, we need to ensure that we are mentally healthy. It is recommended that we go for a psychological check-up at least once a year.
Learn to manage your stress and learn the difference between distress which can cause psychological problems and eustress which can motivate you. 

Call us to de-stress and to learn how to manage your emotional and psychological stress that affects the functioning of your mental and physical health.
√ EEG biofeedback, provide empirical charts of your stress levels.
√ Emotional Freedom Techniques (EFT), is an effective stress reducing tool.
√ Hypnotherapy, rewire your brain and re-align your conscious and subconscious mind.

Psychology is all about living life, call us for your mental health checkup now!

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