Showing posts with label mentalhealth. Show all posts
Showing posts with label mentalhealth. Show all posts

Friday, July 14, 2023

(Event) Mental Health Webinar: Managing Social Anxiety


Just gave a mental health promotion talk on how to manage social anxiety. 

I shared my doctoral study findings regarding the prevalence of anxiety issues and subclinical mental health concerns surrounding the topic of anxiety, which is also the focus of my PhD thesis. 

At the end of the workshop, the participants gave positive reviews about the talk. The majority of them found the topic helpful, and I heard that some of them hope for more topics related to hypnotherapy, which is my area of expertise. 

I also received feedback that my personal experience of having social anxiety symptoms also helped them to relate to these symptoms better. This really made my day, as I hope more people can start to become aware of their body-mind symptoms, which could be the first step toward healing. 

I would like to thank the clinical psychologist trainees here and the master's students in clinical psychology from USM-UPSI for initiating this project and organizing the talk. I hope more people become aware of the benefits of hypnotherapy in managing anxiety symptoms.

Monday, August 16, 2021

(Event) Facing Mental Health: Listen to your body


Facing Mental Health: Listen to your body :)
A mental health awareness talk organized by the Malaysian Institute of Accountants (MIA) & LifeCare Diagnostic Medical Centre
Neuropsychiatrist Dr Chee Kok Yoon and me spoke about the mental health, mental illness, subclinical mental health, the impact of psychological trauma and tips to cope with the stress.

Hope to create more awareness and encourage more people to seek help for improving their mental health condition starts right from early stage preventive stage. 


Saturday, September 8, 2018

The 4th Asia Pacific Neurofeedback/Biofeedback Conference 2018.

Had a great time here:) I shared about how the various form of trauma affects the executive functioning of the brain (such as focus and planning etc.)
I am so happy to meet all neurofeedback practitioners from all around the world.

The 6th Child Development and Mental Health International Forum and the 4th Asia Pacific/Neurofeedback/ Biofeedback Conference. Opening Ceremony by the Director & Deputy Director General of Department of Mental Health, Ministry of Public Health, Thailand; Director-General of Department of Mental Oral Health Taiwan; Acting Director of RICD Thailand & Prof Dato Dr Susie See of APNA.
I am glad to be one of the invited speakers from Malaysia to present the wonder of clinical neurofeedback and advantages of brain mapping.
Special thanks to Thailand’s Ministry of Public Health, Department of Mental Health; Medical Team of Rajanagarindra Institute of Child Development; Conference Organise Committee and APNA committee to make this event happens:)