[Corporate Health Talk] Stress Management Talk for Starbucks HQ Malaysia

We are often concern about our physical health and most of us would go for our vaccination, dental exam, eye checkups and medical check-ups regularly but how many of us go for our mental health check-up on a regular basis?

Health starts from a healthy mind and to enjoy good health and quality of life, we need to ensure that we are mentally healthy. It is recommended that we go for a psychological check-up at least once a year.
Learn to manage your stress and learn the difference between distress which can cause psychological problems and eustress which can motivate you. 

Call us to de-stress and to learn how to manage your emotional and psychological stress that affects the functioning of your mental and physical health.
√ EEG biofeedback, provide empirical charts of your stress levels.
√ Emotional Freedom Techniques (EFT), is an effective stress reducing tool.
√ Hypnotherapy, rewire your brain and re-align your conscious and subconscious mind.
Psychology is all about living life, call us for your mental health checkup now!

新山《内在疗愈工作坊》 - 9/7/2017

近日的<内在疗愈工作坊>写下句点。
很感恩我的合作伙伴思坊创办人林利容的用心规划与支持。
利容姐的正能量让我深深体会到助人陪伴者最需要的还是那颗爱心。

爱真的是最伟大的解药，爱中有疗愈！

最近很荣幸美国催眠与夢學權威專家，美国心理协会（APA）心理催眠前主席愿意给予技术上的帮助，让我更有信心推出接下来的工作坊。小小声的说，真的是让我太兴奋了！

Autonomic Dysfunction Treatment Malaysia

What is the autonomic nervous system?

The autonomic nervous system (ANS) controls several basic functions, including:

• heart rate
• body temperature
• breathing rate
• digestion
• sensation

You don’t have to think consciously about these systems for them to work. The ANS provides the connection between your brain and certain body parts, including internal organs. For instance, it connects to your heart, liver, sweat glands, skin, and even the interior muscles of your eye.

The ANS includes the sympathetic autonomic nervous system (SANS) and the parasympathetic autonomic nervous system (PANS). Most organs have nerves from both the sympathetic and parasympathetic systems.

The SANS usually stimulates organs. For example, it increases heart rate and blood pressure when necessary. The PANS usually slows down bodily processes. For example, it reduces heart rate and blood pressure. However, the PANS stimulates digestion and the urinary system, and the SANS slows them down.

The main responsibility of the SANS is to trigger emergency responses when necessary. These fight-or-flight responses get you ready to respond to stressful situations. The PANS conserves your energy and restores tissues for ordinary functions.

Symptoms of autonomic dysfunction

Autonomic dysfunction can affect a small part of the ANS or the entire ANS. Some symptoms that may indicate the presence of an autonomic nerve disorder include:

• dizziness and fainting upon standing up, or orthostatic hypotension
• an inability to alter heart rate with exercise, or exercise intolerance
• sweating abnormalities, which could alternate between sweating too much and not sweating enough
• digestive difficulties, such as a loss of appetite, bloating, diarrhea, constipation, or difficulty swallowing
• urinary problems, such as difficulty starting urination, incontinence, and incomplete emptying of the bladder
• sexual problems in men, such as difficulty with ejaculation or maintaining an erection
• sexual problems in women, such as vaginal dryness or difficulty having an orgasm
• vision problems, such as blurry vision or an inability of the pupils to react to light quickly

You can experience any or all of these symptoms depending on the cause, and the effects may be mild to severe. Symptoms such as tremor and muscle weakness may occur due to certain types of autonomic dysfunction.

Coping and support

Finding support to help you cope with autonomic dysfunction can be just as important for improving quality of life as managing physical symptoms.

Methods for coping and improving quality of life include the following:

• Depression can occur with autonomic dysfunction. Therapy with a qualified counselor, therapist, or psychologist can help you cope.
• Ask your doctor or therapist about support groups in your area. They’re available for different conditions.
• You may find that you have more limitations than before your diagnosis. Set priorities to help you make sure you’re doing the things that are important to you.
• Accept help and support from family and friends if you need it.
• Ask for help if you need it.

What is Neurofeedback/EEG Biofeedback?

Neuro = brain & Feedback = information given back to you

Neurofeedback treats a variety of conditions in a safe and effective manner because it works at the subconscious level. It creates changes in the brain by creating new electrical activity through a process of measurement and reinforcement.* Quite simply, one is reinforced for changing their brain waves at a subconscious level through the use of computers. The brain learns to self-regulate, which calms the nervous system, reducing or eliminating symptoms. Without self-regulation, many problems of the central nervous system can result – Lack of Focus, Anxiety, Depression and Physical Symptoms, to name a few.* Neurofeedback is successfully used to treat ADHD, Autism, Anxiety, Stress, Emotional Distress, Behavioral Issues, Mood Issues, Pain, Lyme, PANS/PANDAS, Headaches, Concussion, TBI and a variety of other issues. Almost any brain, regardless of its level of function (or dysfunction), can be trained to function better. These changes are lasting.

Source:

https://drroseann.com/services/neurofeedback-biofeedback/

http://www.healthline.com/health/autonomic-dysfunction