[Review] Chronic Insomnia Treatment | Malaysia - FYR Case

Name: FYR

  I was having very bad insomnia for the past 7 years. This insomnia problem has worsened during early 2019. I could not find out the reason of my insomnia other than blaming it to my work. It has worsened to the extent that I am unable to focus at work despite me being me a high-performance worker at work. In addition, I started to feel sad for no reason, being emotional, and this time I blame it to my insomnia.

I finally took the effort to solve my issue by seeking help from psychiatrist. However, it did not help as I could not tell them what issue I am facing. In the end, my brother found me this clinic and asked me to try. I was very skeptical at first but I decided to give it a try as I really want to overcome my problem. I started my therapy in April 2019 when I was on a short break from work. I had about 2 to 3 sessions before I resume work in May 2019. I can see improvement from the beginning as I am able to focus and perform at work. After continuing the sessions, I realized my main issue is stress management. I did not find a way to release the accumulated tension since young and in particular after started working. I took Hiro’s advice and applied the technique learned (e.g. taking a 1-minute silent break before entering my house after work every day). I realized this helped me to leave my stress at work before entering home. The people around me can also see that I am happier and more relaxed compared to January 2019.

            After 6 sessions in less than 4 months, I realized I am now able to cope with stress better. My insomnia has also improved. I believe the therapy that provided by Hiro Koo is a natural way to help people like me (e.g. non-medical condition like emotional or stress issue). I am really thankful to have made the decision to come to Hiro Koo in April 2019.

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.

【马来西亚自律神经失调调理工作坊Dealing with Dysautonomia Workshop】参加者回馈Testimonial

【关于 #自律神经失调那些事】

几年前我就对自律神经失调这个症状有深厚兴趣。有自律神经失调症状的个案确确实实感觉得到辛苦与不适感，然而却探访了许多西医后，无法查出病因；最常见的自律神经失调症状就是：
#心悸、#肠胃问题、#头晕头疼、#呼吸困难、#不知名疼痛、#失眠等等。

首先，这个失调症状其实并不是主流疾病，所以是没有确诊的法门的，不需要在寻寻觅觅了。

如果你有这个症状，或许更恰当的想法是把它当成为你潜意识的呼救声（在脑波检测报告中可以发现，患者Alpha波通常特别强；Alpha脑波是沟通身与心的主要桥梁）。

虽然它不是病，但是延误治疗却会慢慢形成真的疾病如抑郁症与焦虑症等等。我有听闻过不少因为查无病因，身边的人又不理解（他们最常被批判的就是“心理作用”），因无法忍受痛苦而失去工作，渐渐失去生命热忱，甚至选择轻生的个案。

今次，开办的 #工作坊 环绕的主题便是【自律神经】，为大家解析相关的点滴，也会教导实践性的技巧去调节自己的状态。

有兴趣参与下一场【自律神经失调调理工作坊】的话，欢迎联络我们: 0167154419 (Whatsapp)


来听听一些出席过这个工作坊的参与者有什么话想跟大家分享：

SK:

This workshop has benefited me greatly. I experienced my emotional ups and downs and I have learnt pay more attention to my emotional management. Through the workshop I realize how emotion can affect one’s personality and behavior. It also taught me the appropriate way to release my inner feelings and emotion. As for hypnotherapy, the therapeutic voice recording (by Hiro Koo) and music has helped my mind to stay calm; I was also able to relax and fall asleep. I am very grateful toward New Mind Brain Health Centre for the workshop. I sincerely thank them.

TBK:

这个工作坊让我发现小时候的创伤而形成今天的我。是一个很好的内在探讨，深入了解自己的工作坊。我看到自己的内在小孩需要得到的父爱，陪伴，及拥抱。在催眠中也圆满了这个功课。了解到大脑对我们情绪的影响，也学到如何掌握自己的情绪。深心感觉到这工作坊是目前这动荡的社会所需要的。感谢，祝福。

Yuki:

            记得去年开始，恐慌越来越严重，已到了每天都会发作的性质。身心已开始不能再承受了。终于踏出了我的第一步去寻求治疗。感恩上天让我遇见催眠治疗师和脑电波反馈治疗法。通过这些治疗，让我感到越来越良好。也学习到如何面对恐慌症的发生，也能找到了我创伤的根源。更高兴的是，我能感觉到已遗失很久的愉快的情绪，我的笑容是真心发自内心的。

            当我出席这个“新思方程式之内在疗愈”的工作坊，很惊讶的发现原来我们大脑里的潜意识如此的奥妙，会引导我们去做出选择而面对自己当下的情绪。工作坊让我再一次看清楚自己的内心，指引着我应该走的路。

            老师的讲解与细心的教导，让我学习到如何加强自己的coping skill。当严重的恐慌发作时，我一次比一次的应对到。

Ann L:

            I had serious insomnia for years. As a result, I could not perform well in my daily life, especially at my work. At first, I tried sleeping pills. Then I relied on alcohol. Gradually, I became dependent on them which negatively affected my health. I had also tried other alternative ways to improve my sleep condition but to no avail, until I stumbled upon hypnotherapy. After a few sessions of hypnotherapy, I began to realize that I am able to sleep easier. It is truly amazing! I could not believe that hypnotherapy resolved my sleep problems which I had been suffering from for years. I can live a normal life now; I can get into sleep at night easily and wake up fresh in the morning. My energy level increased as the quality of sleep improved. Hypnotherapy is truly effective for me. I am glad that it is a natural and safe method that was able to address my condition without resorting to any medication. Even after most of my symptoms were treated, I strongly believe that hypnotherapy can also help me maintain a healthy lifestyle.

Remark: Our client's information will be kept strictly confidential all the time. All testimonials and photos have been acknowledged and provided by past and current clients of Hiro Koo.

[Review] 自律神经失调Dysautonomia Symptoms Treatment | Malaysia - YK Case

Name: YK
Age: 40
Town: Kuala Lumpur
Job title: Housewife/Homemade baker


大约五年前，身体慢慢出现了一些很不舒服的症状，例如心悸，呼吸困难，快休克的感觉。甚至于陪随着有恐慌，不安感，到了晚上会害怕睡觉的地步，因为会害怕一觉不醒。从去年开始，情况越来越严重，已经到了每天都会有恐慌症发作的程度。所以就正视自身的问题，开始寻找在精神方面的治疗，感恩妹妹帮我找到了这催眠与脑电波回馈疗法，就开始接受治疗。

接受治疗已一年了， 我恐慌的症状与自律神经失调的症状已开始慢慢地改善。当恐慌发作时，我已能慢慢地应付与调整，所以发作的程度已没那么的严重，也没往医院跑了。在情绪方面，也开始好转到能正面，乐观的看待事情。

以前的我，常处于低落，沮丧的状态，但现在，我异能开心，愉快了起来。 学习到了慢活的好处，放松的节奏，最重要的，我也找回了对烘焙的热诚。虽然我的情况时好时坏，但已不像以前那么严重了。起码已在好转的阶段中。现在我依然在接受治疗，因为我不想半途而废，也因为看到了好转的效果。期待着我有痊愈的一天。 



Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.